(this recipe has converted some of the most intractable spinach-haters . . . one that I know personally now requests it for every holiday meal! 😀 😀 :D)
Low-carb Spinach Soufflé
1 16-oz bag frozen spinach
1 3-oz pkg. cream cheese, softened
2 tbsp. butter, softened
1/4 – 1/2 cup almond meal (with or without parmesan added)
Thaw spinach and squeeze out as much moisture as possible.
Blend together cream cheese & butter; add to spinach & mix well.
Spoon into 1-quart casserole dish & sprinkle almond meal evenly over all.
Bake about 30 minutes at 350°, until topping browns nicely.
Eight servings
Per serving:
calories: 103
calories from fat: 77
total fat: 9g
saturated fat: 4g
trans fat: 0g
cholesterol: 20mg
sodium: 119mg
total carbs: 4g
dietary fiber: 2g
sugars: 1g
protein: 4g