Filed under: Health, Healthy Eating
When I used to work in an office setting, there was constant temptation to eat sweets that people would bring in (probably because THEY didn’t want to eat them at home!) such as boxed chocolates, leftover desserts from a weekend party and candies, candies, candies. I know whenever someone brought food into my office if there was anything labelled ‘FREE,’ it would be gone in half a day! In fact, it didn’t seem to matter what it was — the sweeter it was, the faster it would mysteriously disappear, so long as it was a freebie.
This always made me chuckle, because I somehow managed to avoid these little calorie-drenched temptations. I had a secret strategy that I’m going to share. Co-workers would always say “Joy, you are so good, how do you resist?” But little did they know my strategy was pretty simple and it kept me on track. It was a two-step process that I followed every day and this enabled me to be in control of my cravings and my waistline.
My two-step solution, after the jump…
Continue reading Healthy Snack Ideas to Replace Office Sweets