Baked Parmesan Chicken
Ingredients
1 egg
2 tsp milk
1/2 cup pork rinds crushed
1/2 cup grated Parmesan cheese
2 tsp chopped fresh thyme
2 tsp chopped fresh basil
2 tsp chopped fresh oregano
1/4 teaspoon pepper
1/4 teaspoon salt
4 skinless, boneless chicken breast halves
Directions
Preheat oven to 350 degrees F (175 degrees C).
in a small mixing bowl combine the crushed pork rinds together with the Parmesan cheese, thyme, basil, oregano, pepper, and salt in a bowl. Mix the egg with the milk and put in a shallow bowl. Dip the chicken breasts in the egg mixture, then press into the pork rind/parmesan . Place the chicken into a 9×13 inch baking dish.
Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, 50 to 55 minutes.
Ingredients
1 egg
2 tsp milk
1/2 cup pork rinds crushed
1/2 cup grated Parmesan cheese
2 tsp chopped fresh thyme
2 tsp chopped fresh basil
2 tsp chopped fresh oregano
1/4 teaspoon pepper
1/4 teaspoon salt
4 skinless, boneless chicken breast halves
Directions
Preheat oven to 350 degrees F (175 degrees C).
in a small mixing bowl combine the crushed pork rinds together with the Parmesan cheese, thyme, basil, oregano, pepper, and salt in a bowl. Mix the egg with the milk and put in a shallow bowl. Dip the chicken breasts in the egg mixture, then press into the pork rind/parmesan . Place the chicken into a 9×13 inch baking dish.
Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, 50 to 55 minutes.
If you want to kick it up a notch.. use Spicy hot pork rinds..