I have trouble going to sleep and staying asleep. Sometimes I have to get up during the night to go to the bathroom. I wish I could not eat or drink close to bedtime but I eat all the time and I just cannot get that under control right now. I am most hungry in the evening and at night.
I was wondering if the sleepytime teas were safe or what other suggestions yall may have short of over the counter sleep aids. Thanks for suggestions !