A few nut counts taken from a Google search:I think I would rather have a number of nuts rather than 2 T.
All counts are given for 2 Tbsp of nuts, and are effective carb counts. The fiber values have been removed already. The best way to eat nuts is to pour out the portion into a serving dish and put the rest away. That way you feel full with what you have, without being lured by the rest of the container.
Almonds – 1.4g
Cashews – 5g
Chestnuts – 24.2g
Coconut – 0.7g
Hazelnuts – 1.2g
Macadamia Nuts – 0.9g
Peanut Butter – 4.3g
Peanuts – 1.8g
Pecans – 0.6g
Pine Nuts – 1.7g
Pistachio Nuts – 3.1g
Pumpkin Seeds – 2.4g
Sunflower Seeds – 1.5g
Walnuts – 1.1g