The B1 Living Healthy Retreat is your opportunity to learn new strategies for stress reduction and for taking control of your health and wellbeing. We invite you and your family/friends to join us on this magical week in Costa Rica. One of the most healing experiences is to get away from it all and commit to your own self-care. We have picked the most beautiful setting to hold our retreat to let all your senses unwind and relax, so that turning a new page in your health diary becomes a very real possibility. The B1 Living Healthy Retreat also provides the opportunity for those living with diabetes to come together to learn new strategies for taking control of their health and to share with others who can relate to the ups and downs of life with diabetes.
During our retreat we employ the B1 Community Self-Care Solutions to begin to dramatically shift your relationship to your body, mind, spirit and health. During our week together, we will engage in active yoga classes, walks, meditation, coaching classes, nutrition strategy classes and more! The retreat center offers easy access to the best of Costa Rica including beautiful beaches, surfing lessons, kayaking, exploration of the rainforest canopy, and, of course, there are miles upon miles of soft, white sand beaches for long walks and gorgeous sunsets. Join us on this retreat and regain your own inner strength, reexamine your self-awareness and ability to be present for yourself and others, and learn new approaches that you can employ at work and at home. The Living Healthy Retreat is an opportunity to fully let yourself go, unwind, and heal
Whether you have been dependent on insulin for years or have been recently diagnosed this cutting-edge program is for you. For many of us living with disease can be a lonely or stressful experience, during our retreat we employ the B1 Community Self-Care Solutions to begin to dramatically shift your relationship to disease and your life. There is no other retreat like it!
"I have known the founders of B1 Community for many years. I have been the physician to Vyda and Zara for their Diabetes Management and have known of their collective work of helping people employ Self-Care Solutions for improving their relationship to their health. I encourage people with diabetes to look into their retreat B1 Living Healthy Retreat. The peer-to-peer support and the modalities of yoga, meditation, and healthy eating are sure to help people move beyond the challenges of living with diabetes." Osama Hamdy, MD, Ph.D., Joslin Diabetes Center Boston, MA
The creators of this program have lived with Type 1 Diabetes for over thirty years. We intimately know the struggles of living with and managing this chronic illness.
JOIN US ON THIS AMAZING JOURNEY TOWARD TOTAL HEALTH!
For more information click here Workshops/Retreats | Living Healthy Retreat Email [email protected] or call 877-777-2010. Space is limited! Register by January 31 and save $125!