On Saturday I was out walking for 2 hrs. At dinnertime I took my usual dose of novo-rapid (20U). Soon after I didn’t feel so well so just ate some chicken. My BG dropped to 3.1. I felt shaky and had a cold sweat. I tried to raise my BGby eating fruit; juice and glucose tablets. After several hours I was up to 4.6 and felt better. I went to bed but did not take any Lantus. On Sunday I slept most of the day. Today my readings are really high Am – 8.5; pre dinner 18.1. I’ve had lows before but have never needed so much time to recover. It’s probably the effect of eating so many high sugar foods.Tomorrow I am back on track.