“DON’T WORRY, BE HAPPY!”
ABOUT DESTRESS YOURSELF DOT COM
Destress Yourself is about finding permanent stress relief and creating happiness, energy, and vitality.
My name is Elizabeth Stanfill and I am the creator and writer of destress yourself dot com and of The Destress Yourself Blog.
I live in Sunny Central/Southern (on the boarder) California in Beautiful Town USA. I’m a Mommy, a Daughter, a Sister, and a Friend. Most importantly, a daughter of the Most High, Heavenly Father. I love hanging with family, friends, and helping people.
When I am not writing and blogging about destressing yourself, I provide free crisis intervention and direction, teach an assortment of stress management classes, and I teach stress management one on one with personal clients.
The research and writing about stress management began in 1993. Originally, I was an Emergency Medical Technician (EMT), then a Field Training Officer (FTO), and I was a 911 Senior Operations Supervisor for several years.
During 1997 and 1999, while obtaining my Masters in Counseling, I was interning as a Counselor at the University Counseling Center. My focus became Critical Incident Stress Management (CISM). Subsequent to gaining Certification I became a Peer Counselor. Soon after designing a CISM Program for the largest ambulance company in the United States, I became the CISM Coordinator, and trained the Peer Counselors in the Southern Pacific Region.
As a result of my experience and my education, I have had the fortunate opportunity to teach thousands of people CISM and Stress Management.
My passion is Critical Incident Stress Management, Stress Management, and Overcoming Burnout. This is what I call Destressing Yourself, and I have been researching, teaching, and writing about this particular subject for about a decade.
My expertise is teaching how to ‘Destress Yourself‘ and what this means is I instruct individuals how to discover their stressful habits, that are causing discontent, or worse in life, how to eliminate these habits, and replace them with successful practices that allows explosive jumps in personal and professional performance.
This is my passion and I am dedicated to helping you discover the journey to ‘Destress Yourself“.
WHY DESTRESS YOURSELF DOT COM?
If you are unhappy, something must be done. If you are not living life with happiness, energy, and vitality you must do something about it. You can learn to be happy by destressing yourself and I can show you how, for free!
If you are stressed out I can help! For Free!
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I hope this is helpful.
Until next post, don’t forget to have fun and be playful, because it is in your nature.
WITH GOD, ANYTHING IS POSSIBLE!
