Filed under: Advice, Happiness, Health, Fit Yoga
Last week I went out to dinner and decided to get all dolled up for the occasion. It’s a rare event for me to wear high heels, but I got all glammed up and went for it. Fast forward to the end of the evening, after my shoes had been removed, and I’m shaking my head in dismay at toes all squished together like sardines and red indentations from the shoe straps. The pressure of all one hundred and thirty pounds of me weighing on the ball of each foot definitely can’t be good. I tucked the heels away and won’t be taking them out for a very long time.
We don’t give our feet enough credit for all the work they do. Think about the fact that for a good part of our day they serve as our body’s foundation and our connection to the earth. And as our body shifts from walking to sitting to running to jumping, our feet need to be balanced and strong to help facilitate that movement.
And we do awful things to our feet! Specifically, we wear restrictive footwear such as high heels, cleats, ski boots, ballet points, rock-climbing shoes and cowboy boots, which all significantly contribute to the weakening of our feet. Many of our foot problems can be attributed to shoes. It’s understandable that three out of four people will develop a serious foot problem in their lifetime.
Five ways to keep feet happy and healthy after the jump.
Continue reading 5 Ways to Improve the Health of Your Feet