frustration!!

I get so frustrated that when I have any stress it makes my blood sugars go nuts and it seems like everything I do doesn’t help. I’ve been taking extra insulin and doing things to de-stress but now I have ketones in my urine thanks to my blood sugars running high. I’m trying to get through to my dr. but no luck yet and I’m at a loss of what else I can do other then having to go to the hospital for an iv to help get rid of the ketones.

Does anyone have any suggestions or tips? And am I alone in feeling this frustration?