Thought i’d post this here too hoping someone may be able to share some advice 🙂
My question is, does anyone know much about links between ketones & exercise and/or Metformin?
Exercise is a massive part of my control, along with Metformin (500mg once a day) and i’ve noticed ketones (1-3) in my tests straight after i exercise (1 hour or so from point of eating breakfast). I check my BG and they’re fine like under 7.
If i leave it for an hour or so after breakfast before i exercise and also eat more carbs it doesn’t seem to happen so much. But this means i can’t grab that spike before it happens..then find it harder to control my BG later in the day.. seems a no win situation right now high BG or high ketones. Keytones are not present before i exercise and they always disappear after 90 mins or so, but it’s becoming a little regular- should i be worried about this.. Any suggestions? Thanks to all
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Keytones/Exercise/Metformin
Hi to all,