The healthiest and leanest diets include a lot of fish dishes. Which to some can be a daunting thought of having fish a few times a week. What I recommend is alternating fishes depending on availability and freshness. A great recipe that is simple, healthy, and of course tasty is Seared Trout with Citrus Dressing. It’s full of flavor but not over bearing.
Ingredients:
4 fillets of Trout
Salt and Pepper
Citrus Dressing:
2 tbs dijon mustard
1 tsp honey
2 tbs lemon juice
1/2 cup olive oil
1 tbs parsley
1 tbs chopped coriander
2 tbls diced sweet red pepper
Directions:
Season fillets with salt and pepper and than pan sear in oil or butter.
Remove and plate. Top with citrus dressing.
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This is again a very simple and fool proof recipe. Fish doesn’t have to be boring if you are trying to stick to a particular diet. Spices and especially citrus liven up any dish.
Recipe Courtesy of my Mom!
Image Credit: iStockPhoto
Post from: Blisstree