Filed under: Advice, Health, Fitness, Fit Family Guy
Hey! Smell my fartlek!
Sorry, but I couldn’t resist.
If you’re a somewhat competitive runner, then you may have heard about fartlek training before. However, before I explain precisely what a fartlek is, I need to describe some other types of aerobic programs first, because a fartlek is essentially a conglomeration of multiple training methods.
If you are interested in improving your running time (or even cycling or swimming time), then you need to mix up your regimen. What follows are five different types of aerobic training programs to help improve your speed.
Five effective training regimens, after the jump…
Continue reading Improve Your Distance Running Speed With Fartlek Training