Are you angry and resentful at someone? Are in the midst of a quarrel or conflict? Send the other person love. Close your eyes, envision the person, and send them a wave of warm, positive emotion. And if you feel they’re sending you negative emotions – simply choose not to accept this negative energy. Envision a rubber bouncy field around you, which bounces their negative energy away from you.
Sound hard to do? Remind yourself that we are all flawed human beings, doing the best we can – and some of us are operating at lower consciousness. Next up, remind yourself you don’t want to be one of those lower consciousness people, right? Right!
Also keep in mind a funny and oh so true quote from Carrie Fisher, who says: “Resentment is the poison you swallow hoping the other person will die.”
I recognize one the hardest thing in the world to do is to send love in response to hate – but it’s also one of the most liberating. Pray for the person who’s upset you to gain clarity. You will be sending a wave of positive, peaceful energy into the world – always a wonderful thing to do!
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