10 Foods to Help Boost Your Vitamin C

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Filed under: Health, Healthy Eating, Eat This

When we think of vitamin C we usually think of oranges. But, with the dogged pursuit of new superfoods, many foods are dwarfing orange’s paltry 50 milligrams per 100 grams. In fact, on a ranked list published on Wikipedia, oranges just barely make it into the top 25. Here now are a few of the chart toppers.

Kakadu Plum – Native to Australia, chances are you won’t find these plums in Canada. But their remarkable vitamin C concentration of 3200 to 5000 milligrams per gram of fruit is the highest known on planet Earth.