HAPPINESS TIP: Guilt is to the past, what worry is to the future! Both are a waste of your precious present!

I’ll repeat that headline above – because it’s important!

Guilt is to the past, what worry is to the future!

Both are a waste of your precious present!

How much of your day is gobbled up thinking: “Why didn’t I?” “Why did I?” “What if?” “Why me?” “Why not them?” “What if that bad thing happens?” “What if that person lets me down?” “What if my fear comes true?”

These are all thought-time-wasters you gotta STOP ‘N SWAP!

Here are some new present-tense thoughts – which will make your present less-tense – that you should swap for thoughts of GUILT and WORRY: “How can I learn from this?” “How am I better person from this?” “What can I do now to make my life better?” “Who can I surround myself with today to make my life happier?” “What can I do to relax?” “What do I have to look forward to that I should aim myself at?”

Remember: If you ask depressing questions, you will get depressing answers! If you ask proactively-oriented, happy questions, you will not only get happier answers – but a happier life!

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