Okra Patties( Patties – Vegetable )

Daily Random Recipe

INGREDIENTS:

• 1 cup of okra
• 1/2 cup whole wheat flour
• 1 egg substitute – lightly beaten (sometimes I use ground flax seed and water)
• 1/4 cup minced onion
• 1/4 cup grated carrot
• 1 clove garlic, minced or crushed
• 1 tablespoon shoyu
• 1/4 teaspoon curry powder
• Oil for deep-frying

METHOD:
Combine the first nine ingredients, mixing well, and shape into patties. Heat the oil to 180C/350F in a wok, skillet or deep-fryer. Drop in patties and deep-fry until crisp and golden brown.

NOTES:
If deep-frying is inconvenient, patties may be fried or broiled. Also, try adding cooked brown rice.