Filed under: Sex, Advice, Fit Yoga
Since becoming a yoga practitioner nine years ago, I’ve seen some significant changes in my life – transformations beyond belief. And one of the really great things I’ve noticed is a better sex life. I’m apparently not the only one who has experienced the true wonders of yoga; according to a recent article in the Journal of Sexual Medicine, yogis are having better sex.
If you’re looking to spice up your sex life, here are five ways yoga can help!
1. Focusing on the now
Yoga is a moving meditation; we bring our attention to our breath as we transition from pose to pose. This helps us diminish mental chatter, as we focus on the present moment. How often have you only thought about getting to the orgasm while having sex? Don’t worry; you’re not the only one. As a result, many people have not been able to enjoy sex. Sex is about connecting to your partner and enjoying the process, you’re both on a sexual adventure together. Staying in the present moment as opposed to jumping to the future will allow you to do that.
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