HAPPINESS TIP: When we seek happiness from the outside in, rather than from the inside out, we become at the mercy of unpredictable events and unreliable people! Happiness is an inside job!

Gratitude exercises help increase joy.

Count your blessings – literally.

Start your day listing 5 aspect of your life you appreciate.

End your day listing 5 aspects which brought you your joy du jour!

Feeling challenged, stressed or depressed? Check out my book – THE BOUNCE BACK BOOK – which has been praised by Tony Robbins! Just click this line, right here right now