Jane Fonda’s Fitness Day, Fabulous Flip Flops and More

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Each morning, we dish out a few links we love.

Got knee problems? While some say they’re awful for your feet, new studies show that flip flops might actually help your joints.

Time to start digging for your old legwarmers and headbands — Jane Fonda’s back, and she’s hosting the first-ever World Fitness Day on May 1st.

Are you tossing and turning all night? If you’re losing sleep, you might be depressed without even knowing it — here are some signs you should look out for.

Think having your own in-home personal trainer is just a pipe dream? In this economy, anything is possible

Are you sure you’ve got a healthy diet? Not so fast sneaky sugar and stealthy salt could be hiding in your foods.

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