Filed under: Advice, Health, Healthy Eating, Hormone Diet
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That’s Fit.ca, Dr. Turner advises readers on how to remedy common health issues as well as improve their overall health.
Here’s a simple thing you can do to tune-up your metabolism for spring: Have a protein shake each day for breakfast. Via this one simple tip you will enjoy better appetite control, increased fat-burning and blood sugar balance. I have seen the results time and time again in clinical practice. In fact, just last week one of my patients, a 54-year-old woman, changed only this one habit only in her diet and exercise regime and she gained four pounds of muscle and lost one pound of fat in two months!When making your breakfast power treat, consider these eight superfoods or supplements to enhance its therapeutic effects:
1. The Foundation: Whey Protein Isolate
Continue reading 8 Power Ingredients for Super Healthy Smoothies