As part of our ongoing Primal Blueprint Fitness Video Contest Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of winning.
It’s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.
5 rounds for time:
- Sprint to the top of stairs
- 5 burpees
- Bear crawl down stairs
- 5 burpees
If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe today!
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Related posts:
- Contest Video: Primal Blueprint Sprint Routine
- Contest Video: Intense Bodyweight Workout
- Contest Video: Primal Blueprint Bodyweight Exercises