Filed under: Fitness, Ask a Fitness Expert
Dear Sarah,
I am confused about the fat-burning zone! People talk about aerobic and anaerobic, but when am I really burning fat?
Gabriella
Dear Gabriella,
Here’s the really good news, your body is burning fat all the time. When it comes to fat loss what you need to focus on is burning calories. The more calories you burn, the more fat you will lose.
Continue reading When Am I Really Burning Fat?