Filed under: Advice, Happiness, Fit Yoga
Perhaps you have already been in a yoga class where the teacher has asked you to set an intention at the start of the class. Let me explain the specifics of what makes an effective intention, why it’s a valuable part of your yoga practice and the difference between intentions and goals.
What is an intention?
Think of an intention as a promise you make to yourself about something you want to do, be or say. It could be something you would like to improve about yourself in your yoga practice, such as having more patience or not pushing yourself past your limit in your poses.
An intention can also be a dedication of your yoga practice to a person that has been a mentor to you or to someone you are experiencing a challenging time with. In either case, when you offer your practice to another, your intention becomes a practice of love and compassion towards this individual.
When you set an intention, you bring more meaning into your practice and into your life. By bringing a whole new level of awareness into your practice, you strengthen your practice and transform your inner-being.
Continue reading Get More Out of Yoga Class by Setting an Intention