vitamin b12 vegetarians
Vitamin B12 is an Essential Water Soluble Vitamin
Vitamin B12 is an essential water soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meats, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation. It helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream.
Studies have shown that a deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms. These symptoms may include: ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychoses, and mood disturbances. Researchers report that these symptoms may occur when vitamin B12 levels are just slightly lower than normal and are considerably above the levels normally associated with anemia. People at risk for vitamin B12 deficiency include strict vegetarians, elderly people, and people with increased vitamin B12 requirements associated with pregnancy, thyrotoxicosis, hemolytic anemia, hemorrhage, malignancy, liver or kidney disease.
Vitamin B12 deficiency is a cause of megaloblastic anemia. In this type of anemia, red blood cells are larger than normal, and the ratio of nucleus size to cell cytoplasm is increased. There are other potential causes of megaloblastic anemia, including folate deficiency or various inborn metabolic disorders. If the cause is B12 deficiency, then treatment with B12 is the standard approach.
Pernicious anemia (blood abnormality) is a form of anemia that occurs when there is an absence of intrinsic factor, a substance normally present in the stomach. Vitamin B12 binds with intrinsic factor before it is absorbed and used by the body. An absence of intrinsic factor prevents normal absorption of B12 and may result in pernicious anemia. Pernicious anemia treatment is usually lifelong supplemental vitamin B12 given either intramuscularly, intranasally, or by mouth.
There is evidence that intramuscular injections of 5mg of vitamin B12 given twice per week might improve the general well being and happiness of patients complaining of tiredness or fatigue.
Vitamin B12 Injections is important for metabolism. Metabolism within the body includes the processes of energy generation and use — including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation. Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of B12 Injections is extremely useful for adults above fifty.
About the Author
Hi,
I am Alina.
Author of this article professionally MBA.
Vitamin B12 Injectionsis important for metabolism. Metabolism within the body includes the processes of energy generation and use — including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation. Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of B12 Injectionsis extremely useful for adults above fifty.
I’m vegetarian so how can i get vitamin B12 if i don’t eat meat, and can i take vitamin B12 injection?
every week. and is that enough cause i know that vitamin B12 is stored in liver.
If you are not vegan, then you can get your B12 from eggs and milk products. Otherwise, many fortified breakfast cereals will provide you with the B12 you need. Injections are possible, but unless you have an extreme case, I don’t think they’re necessary. B12 could be more easily taken in pill form.
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Vitamin B12 Vegetarians is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.