vegetarian proteins
Revealed! Soy Protein Increases Energy and Aids in Weight Loss
Are you concerned about the nutritional content of your food? If so, you’re not alone. Many people are becoming concerned with their health and wellness. A 1999 survey indicated that 87% of consumers reported changing their eating habits due to specific health concerns.
Among the greatest worries were heart health and dietary cholesterol intake. The major dietary concern (reported by almost half of those surveyed) was reducing fat. Animal protein is a major contributor to the fat in the average American diet.
Americans eat plenty of protein, but it is mostly from meat, eggs, and dairy sources, which are usually high in saturated fat and cholesterol. In contrast, many soy products are high in protein, naturally low in fat, and naturally lactose and cholesterol free.
Soy also provides all the amino acids, including the nine essential ones your body needs but cannot manufacture itself. Using the newest methods for assessing the quality of protein, soy protein was given the score of 1.0, the highest rating possible and equal to that given animal proteins such as those from eggs and milk.
Soy products are also good sources of calcium and iron. In addition, soy protein provides naturally occurring beneficial plant compounds that are being extensively studied. Soy contains isoflavones, especially genistein and daidzein.
These are intriguing to researchers because they are phytoestrogens and may be related to soy’s ability to regulate hormonal balance and deliver long-term health benefits. Some soy protein products are alcohol-processed, which removes isoflavones.
High quality soy protein is water washed to retain naturally occurring isoflavones such as genistein and daidzein and uses only non-genetically modified (GMO) soy protein certified through an Identity Preservation Program (IPP). This program assures that the soy we use is tightly monitored and controlled from planting and harvesting to processing.
The tremendous benefits of soy protein include sustained energy, vitality, and stamina, plus the benefits of naturally occurring isoflavones compounds not present in meat or dairy foods.
Who might benefit from taking a soy protein supplement? Anybody concerned about heart health. People interested in reducing their intake of the typically high-fat, high-cholesterol animal sources of protein and supplementing their diet with a plant-based protein source that is naturally low in fat and lactose and cholesterol free.
Vegetarians or vegans looking for a high-quality protein source that contains no animal products. People interested in the health benefits associated with consuming soy Anyone interested in supporting the body’s natural ability to ward off hunger and maintain energy for hours.
How does a soy protein supplement work to sustain energy? The key to any good soy protein supplement is glycemic response. Glycemic response describes the effect a food has on blood sugar. Foods like a hot-fudge sundae can cause your blood sugar to spike and then plummet rapidly.
A short time after you have finished the last spoonful, you feel tired, irritable, and surprisingly hungry considering the number of calories you have just consumed. This is exactly the opposite of how you feel after a serving of high quality soy protein.
In a clinical study, subjects consumed 110 calories from carbohydrates alone and their blood sugar was measured every half hour. As expected, blood sugar shot up immediately and then quickly crashed. It is this rollercoaster response that can lead to feelings of jitteriness, irritability, and hunger.
However, when subjects consumed 110 calories of high quality soy protein, the results were significantly different. Blood sugar did not spike, nor did it plummet. Instead, it remained essentially level. The body’s natural metabolic balance was undisturbed.
When choosing a soy protein supplement it should be made of or include the following: it should have at least 12 grams of protein per serving, and the protein itself should come from a natural vegetarian protein source, it should be naturally cholesterol free, it should not contain any saturated fat, and it should only contain 1 gram of total fat per serving.
Your high quality soy protein supplement should meet 50% of your daily needs for calcium and your soy protein supplement should not have any artificial flavors, sweeteners, colors, or preservatives added to it. And finally your soy protein supplement should also be kosher certified and come with a money-back guarantee.
Good luck on your journey towards health and wellness!
About the Author
Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every natural nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com to receive Brue’s free newsletter.
What is the easiet source of proteins for a vegetarian?
What do you think is the easiest and abundant source of proteins in a daily diet for a vegetarian? Name more number of items though.
You need about 50 grams of protein per day, more if you’re active. I usually have to get my protein on the go since I’m a flight attendant, so here’s what I do: Luna Bars: delicious and about 8-10 grams per bar, Health Valley Black Bean and Lentil Soups (these are lower in sodium than most pre-made soups) and have 12 grams of protein per bowl- the to go soups not the canned ones; Progresso Lentil Soup has a lot of protein in it. Its wonderful but high in sodium. I munch on walnuts, almonds, and cashews throughout the day and a serving is usually 1/4 cup and has on average 5 grams of protein. Hummus is my favorite food and its made with chickpeas/garbanzo beans which not only have lots of protein but also vitamin b12. I add GenSoy Protein powder to my oatmeal in the morning b/c I don’t like the shakes or have the equipment when I’m out of town to do so. If you go out to eat, you’ll have more luck finding protein rich, vegan foods at ethnic places. I get Channa masala (a chickpea dish) at Indian places, coconut curry with tofu at Thai places, and Bean Curd dishes at Chinese restaurants (although if you get the bean-curd steamed without the sauce or sauce on the side its healthier). It sounds like a lot to do, but I have so much energy when I get enough protein and its not that hard to include these things. Good Luck and Happy Tofurky Day!
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Being a Vegan : Getting Protein in a Vegan Diet
Vegetarian Proteins is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.