I am happy to report that we have updated and added a feature to the protein page at VeganHealth.org. If you scroll down to Table 3, you can now type in your ideal body weight, click Submit, and the table will show you how many servings of the listed foods it would take to meet the RDA for protein and the essential amino acids.
Of course, you shouldn’t get all your protein from just one food, but it can give people an idea of what might be required from various food combinations. It’s also not important for everyone to meet the RDA for protein; some people need less.
I’d like to thank Vegan Outreach’s volunteer, Jean B., for all the work she has done to make VeganHealth.org look nicer! She has been redoing the pages one at a time and I really appreciate all her help!