Vitamins Nutrients

vitamins nutrients

Vitamins For Hair Loss – Discover the 9 Important Vitamin Nutrients to Overcome Your Scalp Problems

Have you just discovered a sudden and unexpected loss of hair? Many folks will encourage you to simply take vitamins for hair loss but you must seek an urgent health checkup from your doctor, registered medical practitioner or dermatologist to determine just exactly what may be the cause of this condition.

You will then need to establish a well balanced vitamins for hair loss program that incorporates several attacking fronts at the same time if you really want to restore and maintain the good health of your scalp.

The 9 essential nutrients to regain and promote a healthy scalp

1. Vitamin A (found in fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches). Plays a role in a variety of functions throughout the body, such as immune function, maintaining normal skin health, hypokeratosis (white lumps in follicles). Warning: Consuming a large quantity of vitamin A daily is toxic to the body.
2. Vitamin B3 – niacin (found in brewers yeast, wheat germ and fish). Boosts scalp circulation.
3. Vitamin B5 – pantothenic acid (whole grain cereals, brewers’ yeast and egg yolks). Prevents strand falling and graying.
4. Vitamin B6 (brewers’ yeast, whole grain cereals, vegetables and egg yolks). Essential for protein and red blood cell metabolism and for the nervous and immune systems. It is helpful in prevention of thinning of strands.
5. Vitamin B12 (fish and eggs). Assists in preventing hair loss.
6. Vitamin C (citrus fruits, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies). Promotes healthy skin and hair and ensures the health of capillaries supplying blood to follicles.
7. Vitamin E (cereals, green leafy vegetables, broccoli, soybeans, eggs, cold-pressed vegetable oils, wheat germ oil, raw seeds, nuts and dried beans). Increases the oxygen in our system and improves circulation to the scalp.
8. Vitamin H – biotin or B7 (royal jelly, brewers’ yeast, liver, legumes, soybeans, swiss chard, tomatoes, romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumber, cauliflower, goats’ or cows’ milk, raspberries, strawberries, halibut, oats, and walnuts). Biotin is necessary for cell growth and is shown by many studies to stimulate and maintain a healthy scalp.
9. Vitamin B9 – folic acid, also known as folacin or folate (leafy vegetables such as spinach, asparagus, turnip greens, lettuces, dried or fresh beans and peas, fortified cereal products, sunflower seeds, liver and liver products and certain other fruits and vegetables and bakers’ yeast are rich sources of folate). Both children and adults require folic acid to produce healthy red blood cells and prevent anemia. It is also essential to numerous other bodily functions.

What about the important minerals & herbs?

Don’t forget the minerals essential to maintaining a healthy head of hair: zinc, calcium, manganese, magnesium, iron, copper and sulphur. Plus the herbal extracts: horsetail silica, saw palmetto, indian ginseng, omega-3 and evening primrose.

These are found in the same fresh produce as for above listed vitamins or produced from ground herbs or herbal extracts and are available in capsules, tablets or powder form.

So, the first plan of action to get the vitamins for hair loss you need is to eat regular, fresh and well balanced meals, alternatively you can undertake a daily course of balanced tablet or capsule supplements.

My personal recommendation of the best action to take today is using a totally natural solution which can be checked out here on my website. It is a new, highly effective, well-priced and totally natural remedy which includes all the necessary vitamins for hair loss that will produce no side effects whatsoever.

About the Author

Alan Wheeler is a dedicated researcher of current hair loss issues affecting both men and women. To learn about this new, highly effective natural hair loss remedy that Alan recently discovered and is now using daily, check out his web site at http://hair-loss.achievebetterhealth.com/ and see how it stacks up against other common hair loss treatment options.

What vitamins/nutrients are present in Psidium Guajava?

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Vitamins Nutrients is a post from the Vegetarian Vitamins Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.