I FELT THIS WAS NECESSARY TO POST HERE AS WELL.
I just want to post this because we are receiving a massive amount of copy threads. Alot from beginners, some looking to change it up and everything so i figured id post here and have everyone post here with all the basic fundamentals so we can open up the forusm to product reviews, new products, etc..
Fundamentals of gaining mass:
Proper diet – about 1-1.5 grams of protein per lb of bodyweight
water intake – about 1 gallon a day, dont chug at once (water intoxication blog on my site)
sleep – this is necessary for recovery
calories – know what good calories vs empty calories are
fats – know saturated vs unsaturated means
if your going to supplement and have never done so, or your getting back to it.. You’ll want the following
protein – on gold whey isolate or hydrowhey, dymatize elite, myofusion
multivitamin- universal animal pak, russian bear 5000, cl orange triad
creatine – go for a monohydrate flavorless, higher power, creapures good
can do a fish oil –
if you want a pre workout.. Which you take roughly 30 minutes prior to working out.. Use…. Jack3d, superpump 250, cl white flood, vpx redline
intra workout – cl purple wraath, cl purple in train, vpx redline
post workout – feed that muscle baby!!! Get that protein in their, grab some chicken grilled or a protein shake, throw some carbs such as brown rice and oats and do some creatine
before bed – grab a protein – casein is fine, some zma if you wish and sleep dont stay up late.
If you want to do a weight gainer- on pro complex gainer, gaspari real mass,
its all about doing the research and find what works for you, different strokes for different folks.
Training : There is a thing of overtraining shouldnt be lifting for more than 45min to an hour.. Do a 10 minute cardio warm up to get the blood going and prevent cramping, stay hydrated.
Pre package your meals the day before or on a sunday, you cant tell me you dont have time.. It requires 30-40 minutes to do this.
This is the best advice in general you can get and its what we preach all the time to everyone. Take advantage of this posting, pm me or anyone you choose. Have a great day everyone