I thought exercise was supposed to lower BG levels.
I run 1 1/2 miles per day (6 days a week). 15 mins after my run my BG is up in the 125 – 135 range. I usually am around 85 right before the run. So I am looking at about a 30 – 40 point jump! My ave fasting BGs are 86. I usually don’t get over 115 – 120 2 hrs after meals.
Is this an indication of a problem or is this normal.
My running is a pretty fast pace. I run the mile and a half in about 15 mins. I usually feel great about 3 – 4 mins after my run. I have lost 65 lbs since Aug 1st and feel great.