So I am still in my 1st major experiment phase, trying different things to see "what works" and I had an interesting result with making my first sandwich in a month. I’ve had toasted rye bread before (1 slice) but today I took the plunge and made a sandwich. The result was:
88 mg/dl
122 mg/dl 2hPP
97 mg/dl 4hPP
So I was well within my zone and came down nicely, but was is safe? Is it based on percentages or raw numbers? What if I had a big meal that pushed me into the 150s but came right back down (that was my last pasta test)?