Filed under: Morning Scoop
Each morning, we dish out a few links we love.
Heading to the slopes this winter? Helmets aren’t just for kids anymore — make sure you’re wearing one.
Despite the opposite often happening, recent research shows that people in their 20s need at least an hour more of sleep than people in their 60s.
OK, this is slightly(!) disturbing — experts are encouraging seniors to start dirty texting — or “sexting” — their partners. Dude, that could be your grandparents.
Drink up! Studies show that moderate alcohol consumption may protect against dementia. And, no, 12 shots of tequila does not count as ‘moderate.’
You’re mother was right — good posture matters. Perfect yours with these tips. (You were probably slouching until you read that, right?)