All cholesterol is not bad. Cholesterol plays an important role in the synthesizing of vitamin D; this keeps all the body hormones in balance. A cholesterol level that is lower than 180 or higher than 240 could be termed as unhealthy.
High cholesterol leads to heart diseases which are officially the world’s deadliest killers. Excessive cholesterol clogs the arteries and makes the body work harder to pump blood to the heart. Lowering cholesterol requires a commitment to lifelong fitness. Food, exercise and rest are the holy trinity when it comes to fitness.
An indicative list of cholesterol rich food will include butter, cheese, meat skins, refined sugar that is present in most sweets, eggs and cashew nuts. Smoking is another bad cholesterol enhancer.
Food that is free of cholesterol should be incorporated in the daily diet. This includes whole grain products, fruits, green vegetables, oat meals and certain fish. Aerobic exercise should become a part of the daily routine. Aerobic exercises are walking, jogging and climbing the stairs.