Filed under: Advice, Happiness, Health, Fitness, Fit Yoga
While it hasn’t been too brutal of a winter (at least in Ontario), the recent cold, dark months still saw many of us hunker down into hibernation ie. staying put on the couch and eating foods that warm both our bods and our souls (high carbs!, high fat!). Thus, with the first day of spring (March 20) slowly making its way, it’s a great time to think about detoxifying.
Many people choose to remove toxins from their bodies with a cleanse, but another great way to do this is with yoga. Did you know that by simply bringing awareness to our breath, and the present moment, we can begin to unleash toxins from our mind and body?
By relaxing our bodies and allowing muscles to soften, we can release toxins that are stored in our muscle knots. We also improve our circulation stretching and increasing flexibility and this improved flow also helps free and release impurities.
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