“Happiness is not about what happens to you – but how you interpret what happens. That’s why it’s called HAPPINESS – not HAPPENNESS – although it could be called HOPE-NESS. You must leave room for hope that all has happened for good cause.” – How To Be Happy Dammit

The World Health Organization predicts by 2020 depression will be 2nd only to heart disease when it comes to global burden of illness!  Eeeeek! I wanna do what I can – with my books, articles, and blog – to ensure that this does NOT happen, dammit!

HAPPINESS TIP: If you’re spinning about something bad which happened to you in the past, force yourself to face forward to something you’re excited about in your future. Make the word “FORWARD” your single word mantra. Whenever negative thoughts enter your head, repeat the word FORWARD – and meditate on this happier vision for your future.

For more about my book HOW TO BE HAPPY, DAMMIT – click this line, right here, RIGHT NOW.

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