Filed under: Advice, Happiness, Health, Fitness, Fit Family Guy
According to dietitians across Canada, March is Nutrition Month.
Um, OK. Good to know.
Don’t get me wrong. I’ve got a lot of respect for registered dietitians, or anyone who uses sound principals, education and science to advise the donut-scarfing public on how to improve their health through proper nutrition. Nevertheless, I’m wondering if saying this is Nutrition Month really has a negative effect on McDonald’s and Burger King’s Canadian revenue during March.
Enough poking fun. I was asked to define what my personal definition of healthy is, and rather than quote scientific studies or advise you on proven and sound principals, I thought I’d speak from the heart.
Brace yourselves. This could be painful.
Continue reading How a 40-Something Family Man and Fitness Expert Defines ‘Healthy’