We used channel cat tonight, but your favorite fish fillet works just as well. (this is my breading of choice now – forget the crushed pork rinds! 😀 😀 :D)
1 egg
1 cup almond meal
1/4 cup grated parmesan
1 tsp. table salt
thawed fish fillets or nuggets
Beat egg until frothy. Combine almond meal, parmesan & salt and mix well.
Dredge fish pieces in egg, followed by breading.
Fry in hot (375°) oil until nicely browned & it flakes with a fork.
Drain on paper towels.
Serve with tartar sauce if desired.
per serving (1 fillet):
calories 220
calories from fat 135
total fat: 15g
saturated fat: 3g
trans fat: 0g
Cholesterol: 65g
sodium: 435mg
Total carbs: 3.5g
dietary fiber: 1.5g
sugars: .5g
protein: 18g
vitamin A: 4%
vitamin C: 2%
calcium: 22%
iron: 12%