Author: Serkadis

  • Six once-forbidden foods that aren’t so bad for us

    woman eating chocolate

    (Photo: Getty Images)

    For years, nutrition advice could be summed up something like this:
    If you like eating or drinking (fill in the blank), it’s bad for you.
    Health experts blacklisted sugar, butter, chocolate, coffee, alcohol,
    and eggs.

    The Grim Reaper, it seemed, doubled as tiramisu cake. So we
    abstained from these forbidden foods or flagellated ourselves while
    indulging in them. No longer!

    Researchers have found that these foods
    are less sinful than we thought and, in some cases, can actually provide
    health benefits. Plus, eating real foods in moderation is better for you and the planet than
    eating processed imitations.

    Find out what makes these “bad” foods not so bad after
    all.

     

    1. Butter is (sometimes) better
    We all know that butter isn’t good for us. But, according to the
    scientists at Harvard Health Publications, a little butter isn’t so bad
    and is actually better than stick margarines.

    Margarine was thought to
    be heart-healthy because, unlike butter, it doesn’t contain cholesterol
    or saturated fat. But the common process to convert liquid oil into
    margarine by adding hydrogen atoms creates harmful trans fats that, like
    butter, increase bad cholesterol in the blood while decreasing the good
    kind.

    The hydrogenation is essential to create the stick margarine, but
    many of the soft margarines in tubs are now made with fewer or no trans
    fats and some health experts recommend those over butter. As for the
    overall fat and calorie content, it’s a tie–neither will do your
    waistline any favors, so use them sparingly.

    Learn how to make your own butter here.

     

    2. A good egg
    Nutritional experts had long maligned eggs because they are high in
    cholesterol, but more recent research revealed that saturated fat — not
    cholesterol — poses the greatest risk. Plus, eggs provide protein, iron,
    and lutein, a nutrient that helps stem age-related eyesight decline.
    (Spinach and other leafy greens are also good sources of lutein.)

    The
    American Dietetic Association considers eating eggs in moderation a
    healthy habit and suggests removing some of the egg yolks to reduce fat
    and cholesterol. For example, in a recipe that calls for two whole eggs,
    the association recommends substituting with two egg whites and one
    whole egg.

    Read about organic eggs here.

     

    3. The case for coffee
    Forgoing coffee was like a badge of honor in health nut circles, but not
    any longer. Recent studies have refuted caffeine’s link to heart
    disease, cancer, and high blood pressure. In addition, health experts
    now tell us that filling up our mugs has health benefits.

    According to
    the American Medical Association, regular coffee drinkers are less
    likely to have type II diabetes, and their caffeine habit may reduce the
    risk of developing colon cancer, liver disease, and Parkinson’s disease.
    Researchers have also seen a reduced risk of dementia among people who
    drink three to five cups of coffee a day.

    Read more about making your
    coffee green: Coffee, Good and Green.

     

    4. Sweet sin or simply sugar?
    Cane sugar earned a bad rap, sparking a move to replace it with
    everything from honey to concentrated fruit juice. Studies show that the
    substitutes are no better than the real deal. Whatever the original
    source, consuming too many of these sweet simple carbohydrates can cause
    health problems like obesity, type II diabetes, and tooth decay. Yet,
    cane sugar can be part of a healthful diet in reasonable quantities.

    The
    World Health Organization recommends limiting added sugar to 10 percent
    of daily calorie intake. And as for the new pariah, high fructose corn
    syrup, the nutrition gurus say that it’s probably no better or worse
    than all the rest. Although food marketers are taking advantage of the
    public’s negative perception of high fructose corn syrup, experts say
    that consumers shouldn’t be fooled by the new marketing techniques.

    In terms of your health, it’s the calories that count.

     

    5. A drink a day
    For a long time, science was lockstep with Puritan thinking, shunning
    all alcohol. But within the last few years, there has been a growing
    body of evidence that alcohol in small amounts is associated with better
    health.

    Experts believe that having a few drinks a week may reduce your
    risk of coronary heart disease and stroke. Studies indicate that red
    wine in particular has positive benefits. Rich in antioxidants,
    including resveratrol, red wine may help prevent clogged arteries.

    Be
    warned, though, while it’s tempting to embrace the more-is-better
    philosophy, three plus drinks a day will up your risk of liver, mouth,
    breast, and throat cancer as well as memory loss. Experts recommend one beverage a day for women and two
    for men
    .

    Not exactly a night on the town, but a glass of syrah with
    dinner. Not bad!

     

    6. Dispelling the chocolate myth
    For ages it seems, parents and health professionals said that chocolate
    makes us pimply, rots our teeth, and offers no health benefits. Au
    contraire. Chocolate is chock full of minerals and has some of the same
    antioxidants found in fruits and vegetables that ward off disease,
    particularly heart disease.

    Unlike gummy and caramel candies, chocolate
    doesn’t stick to your teeth causing cavities. And don’t try to blame
    chocolate for blemishes; researchers have found no correlation between
    the two. In fact, the antioxidants may improve the appearance of your
    skin by combating inflammation from free radicals.

    Look for dark
    chocolate that contains at least 70 percent cocoa — the higher the cocoa
    percentage, the more healthy flavanol antioxidants it contains. (Tea,
    grapes, blueberries, and cranberries are also high in flavanols.) The
    label should also say non- or lightly alkalized or non-dutch processed.

    An even better way to get your flavanol fix is with natural cocoa
    powder; when converted into chocolate bars, the cocoa beans lose some of
    their antioxidants. Plus, chocolate is a mood-booster, increasing serotonin
    in the brain.

     

    Now that you know the truth about these gustatory pleasures, stay calm.
    Resist the urge to stock up on all the goodies you have been missing.
    Remember that nutritionists, researchers, and doctors universally agree
    that moderation is the key. Drink a few cups of coffee, but don’t down
    the whole pot. Savor a few squares of chocolate, but try not to make
    eating the whole bar a habit.

    And go ahead, order that piece of tiramisu
    every once in a while. It won’t kill you.

     

    More from Care2

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  • Volatility Quickly Goes Back To Dying

    Simply amazing how quickly the Goldman Sachs (GS) news is being ignored by this market.

    In addition to stocks putting in another up day, here’s the VIX, which after a brief one day spike is quickly going back into the snooze zone.

    chart

    Join the conversation about this story »

  • CHART OF THE DAY: Now YOU Can Understand How The Goldman Abacus Deal Worked

    Confused about this Goldman Sachs (GS) Abacus deal you’ve been hearing about?

    Don’t be.

    It’s really pretty simple.

    chart of the day, abacus 2007-ac1 structure

    Join the conversation about this story »

  • Review: 2010 Cadillac Escalade ESV Platinum is the bling king

    Though Hummer SUV’s will be absent from the fuel-efficient future of General Motors, those consumer who long for the blinged out lap of luxury are not without options; the 2010 Cadillac Escalade ESV Platinum (the Platinum seems to emphasize what seems like a 1,000 pounds of chrome that comes standard on the behemoth SUV) will more than suit their tastes.

    Measuring in at a whopping 22-inches longer than the standard body Escalade, the ESV Platinum stands as the king of luxury SUV’s with its third-row, extra horsepower, and nine extra cubic feet of cargo space than its top competitor, the Lincoln Navigator L (the L indicating the Long wheelbase).

    Click here to get prices on the 2010 Cadillac Escalade ESV Platinum.

    Make the jump to read more and to view our high-res image gallery (at the bottom of the post).

    Review: 2010 Cadillac Escalade ESV Platinum:

    2010 Cadillac Escalade ESV Platinum AWD Specifications:

    Base Price: $86,680 (Standard Escalade ESV starts at $65,100)
    Price as Tested: $87,890.
    Engine: 6.2L V8 – 403-hp / 417 lb-ft of torque.
    Transmission: 6-speed Hydra-Matic 6L80 automatic.
    Curb Weight: 5,943 lbs.
    0 to 60 mph: 7.5 seconds.
    Fuel-Economy: 12/19 mpg (city/highway).

    All Photos Copyright © 2010 Omar Rana – egmCarTech.

    Exterior:

    For 2010, Cadillac is offering the Escalade in three different body styles; the standard Escalade, the extended-length Escalade ESV, and the unique luxury sport-utility truck, the Escalade EXT. Our stretched ESV stood 22-inches longer than the standard body and with the opulent Platinum package (available on both lengths) added a new CTS inspired grille and front fascia, super-bright LED headlights, and impressive 22-inch chrome wheels.

    Depending on the package one goes for – Base, Luxury, Premium, or Platinum – the 2010 Escalade ESV comes with a plethora of upgraded exterior features including; automatic LED daytime running headlamps, heated mirrors, power driver and passenger side mirrors, running boards, a full-size spare tire, luggage rack, integrated turn signal mirrors, and remote trunk release, among others. As an option, one can upgrade the standard 18-inch wheels to 22-inch chrome ones, and add a sunroof.

    Though the ESV sits on a wheelbase that is 14-inches longer and carries a body over 20-inches longer than the standard Escalade, it doesn’t sacrifice proportionality. Nonetheless, finding a parking spot big enough for this titan will take some effort.

    Interior:

    Quality has returned to the General Motors family, and especially at Cadillac. Gone are the hard plastics of recent interiors, as they have been replaced with soft-touch rubber materials and leather overlays wherever possible. It is no wonder that celebrities, athletes, and moguls are enticed by this vehicle; the interior is as plush and luxurious as they come and carries a strong set of technological features as standard equipment.

    Without regard to options package, the 2010 Escalade comes standard with dual-zone climate control, rear climate control, navigation, leather appointed heated/cooled power seats, premium sound system complete with rear seat audio control, iPod/AUX inputs, and XM Satellite Radio with 3-month trial subscription, rear parking assist with rearview camera, driver and passenger lumbar support, Bluetooth connectivity, and remote vehicle start plus much more.

    Opting for the ESV Platinum pits you comfortably in the lap of luxury as every single feature comes standard. In addition to everything mentioned, it offers and upgraded instrument panel, center storage console, and hand-stitched and wrapped center storage console and door trim that feature decorative French seams which convey a look and feel of nothing less than elegant tailoring. The use of quality materials is extremely evident on the leather instrument panel, aluminum trim, and olive ash and walnut burl wood inlays.

    Other amenities include door-sill plates, heated/cooled cup-holders, heated steering wheel, and a DVD entertainment system that features front headrest screens in addition to the existing roof-mounted screen. Each screen features its own set of controls and inputs, while giving the driver a master control over the entire system, enabling passengers to use their screens separately or in tandem, but leaving the driver with ultimate control. Platinum models include Bose’s acclaimed 5.1 Digital Surround system, and eight-inch touch screen for DVD-based navigation and control over the DVD, CD, MP3, and XM inputs.

    One could conceivably live out of this truck, as GM has spared no feature.

    Performance:

    Our 2010 Cadillac escalade ESV Platinum drew its power from a 6.2L V8 that put out 403-hp and 417 lb-ft of torque. However, weighing nearly 6,000 pounds, the engine did not provide a for the sporty ride the engine numbers indicate, and acceleration seemed a bit burdensome and labored. Mated to a 6-speed Hydra-Matic 6L80 automatic, the ESV Platinum averages an EPA estimated fuel-economy of 12/19 mpg (city/highway). Premium fuel is recommended however, but not required.

    The Platinum also represents the first SUV application of Cadillac’s advanced Magnetic Ride Control, originally developed for performance vehicles such as the CTS-V and Chevrolet Corvette. Magnetic Ride Control (MRC) is the world’s fastest reacting suspension system and offers extremely precise body motion control. Even with MRC however, the ESV is not a nimble vehicle, but it does provide a stable, controlled, and comfortable ride.

    Overall:

    The ESV stands a far-cry away from where GM’s SUV program stood last summer; the automaker had put development of large full-size SUV’s on hold as it faced Chapter 11 bankruptcy, the recession, and extremely volatile gas prices.

    Times have certainly changed and GM is now in development of their next-generation of full-size SUV’s, expected to hit roads in three years. The next generation will remain on GM’s rear-wheel-drive platform, and not the Lambda large crossover platform, as originally anticipated.

    With an MSRP of $84,180 for the RWD model and $86,680 for the AWD model, the 2010 Escalade ESV Platinum stands as rather pricey for the average consumer. Unless you absolutely need ultra-luxury for school runs and soccer practice, we would recommend the Chevy Suburban or GMC Yukon XL; two offerings – also by GM – which offer nearly as much power for considerably less money.

    Review: 2010 Cadillac Escalade EVS Platinum:

    – By: Stephen Calogera

    All Photos Copyright © 2010 Omar Rana – egmCarTech.


  • There’s Really Only One Way To Reduce Debt-To-GDP, And It’s Probably Not In The Cards For The US

    Two charts from a UBS research report on public sector debt provide some nice insight into what deficit reduction looks like.

    First of all, they note that there really aren’t that many countries that have successfully gone through periods of reducing debt-to-GDP.

    chart

    And even there, there wasn’t actually any debt reduction.

    chart

    In other words, reducing debt-to-GDP is about expanding GDP (the denominator), rather than shrinking the numerator.

    So unless you think the US is actually going to step on the GDP accelerators sometime soon (and given our maturity and demographics, that seems unlikely) don’t expect us to go the way of these countries.

    Join the conversation about this story »

  • Eventos pelo mundo: Vejam as gatas do Salão de Tóquio 2010

    Booth Babes presentes no evento

    Continuando com a apresentação das gatas que chamam a atenção nos eventos ao redor do mundo, aqui estamos mais uma vez com um evento que aconteceu no começo do ano, com várias fotos das garotas que estavam junto das máquinas em exibição.

    O Salão de Tóquio contou com o lançamento de vários veículos, e como de costume, um carro bonito deve ter uma garota bonita ao seu lado. Nesse detalhe os japoneses também mostram que sabem o que fazem, colocando belas moças para animar o ambiente. Vejam as imagens a seguir.

    Booth Babes presentes no evento
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    Via | Carscoop


  • GM opens design studio in Seoul, South Korea

    General Motors announced today the opening its new Seoul Advanced Design Studio in South Korea. The studio is based out of Seoul’s Gangnam area, which is considered not only the most stylish part of Korea’s capital.

    “Our car designers get inspiration from life and Gangnam is a place where people worship design, style and fashion,” said Ed Welburn, GM Vice President of Global Design. “Our Korean designers will sample perfection every day surrounded by some of the top brands and fashion houses in the world and this ideal location will nurture their creative souls.”

    GM Daewoo President and CEO Mike Arcamone said that design will continue to be a key to the company’s success. The Korean designers are responsible for cars like the Chevrolet Cruze, Spark and yet to be launched Aveo, said Arcamone.

    “Seoul Advanced Design Studio demonstrates GM’s support of GM Daewoo, and in turn, our support for Seoul’s year long initiative aimed at capitalizing on its World Design Capital status,” Arcamone said.

    – By: Kap Shah


  • Open Letter Signed by 10 Countries Slams Google’s Privacy Policies

    Google has been taking a lot of heat lately over its privacy practices, to be expected for a company its size. And it’s not about to get any easier for the giant tech company, privacy representatives from ten countries have now sent a joint letter to Google asking it to step up its privacy practices. The cases cited as con… (read more)

  • Everyone Was Wrong, The S&P Has Now Basically Closed The Goldman Gap

    Look at that folks, The S&P at 1205 is one point below where it opened Friday (before the Goldman charges came out after the trading day opened). The Goldman correction is over. Everyone who thought this HAD to be the start of a significant move was basically wrong. Shocker.

    chart

    Join the conversation about this story »

  • Fiat 500 5 portas pode chegar até 2011

    Fiat 500 5 portas

    De acordo com as ultimas especulações, a Fiat esta trabalhando no desenvolvimento de uma versão cinco portas para o compacto 500. Essas informações foram passadas por três fontes internas da Fiat para a publicação Automotive News, onde ainda confirmaram que o modelo deverá chegar até 2011.

    Seguindo a onda de especulações, essas mesmas fontes informaram que o CEO da Fiat, Sérgio Marchionne, irá revelar os detalhes da próxima versão variante do Fiat 500 durante a conferencia para a imprensa que será realizada no dia 21, onde será divulgado a imprensa os planos da companhia para os próximos cinco anos.

    Dessa forma, a versão cinco portas do Fiat 500 provavelmente sera comercializado na Europa, Estados Unidos e alguns outros mercados. Internamente o seu projeto é conhecido como L0 e na Europa será classificado com uma pequena minivan. Pra isso, o Fiat 500 cinco portas utilizará uma plataforma mais alongada do 500 atual.

    Fonte: AutoMocion
    Imagem: CarAdvice


  • Preview Of The Track And Field Regional Championship

    With the Region IV Championships starting Wednesday for the Track and Field teams, let’s take a look at Harper’s athletes in this preview from Head Coach Renee Zellner.

    Jesus Escareno is now ranked 1st in the steeplechase and 4th in the 5000m as we move toward our last 2 meets going into our National meet.  He will be running the 10k on Wednesday trying to qualify in that race.
     
    Garrett Dorsey continues to hold his #1 National ranking in the 400m and is the fastest leg in the 400m and 1600m relays.
     
    Travis Pruitt continues to drop his time in all of his sprint races.
     
    Mark Niemann the outdoor Chicagoland 2nd place finisher in the decathlon is ranked number in the national meet rankings and 3rd in pole vault.
     
    Xzavier Kimbrough placed 5th in the outdoor Chicagoland’s decathlon is ranked #2 in the National rankings.
     
    Jarrett Austin are holding their high jump spot as 2nd and 3rd ranking accordingly  and qualified in the long jump
     
    Robin Bingham is ranked number 1 in discus and 3rd in the javelin.
     
    Anne Craigen is ranked 2nd in the hammer, 4th in shot put.
     
    De’Larissa Morris who placed 5th in the hepathlon in the outdoor Championships is  Nationally ranked 1st in the heptathlon, and in the top 8 in the long jump, high jump and hammer.
     
    Janet Franco and Elisse Rene Lorenc are still ranked in the top 3 in the 5k and Janet in the 10 K.
     
    Lindsay  Weinberg is ranked in 3rd in the pole vault.
     
    Karoline Banasik is ranked 5th in the 800m, 2nd in the heptathlon and 5th in the vault.
     
    Both teams are working hard to improve their times and distances and to stay healthy.  We meet COD and Oakton on Wednesday at COD for the first day of the Region IV Championships.
     
    Events will be: 10k  3200m relay  hammer   discus   high jump  long jump.   Starting time 2pm.
     
    Saturday will the second day of the Region Championships which are held at Loras College in Dubuque Iowa as part of the Loras Invitational.

  • Track and Field Team Fares Well At Illinois Benedictine

    Harper’s Men’s and Women’s track teams competed against 25 schools this past weekend at Illinois Benedictine College, with the Men placing 7th overall.

    Individual highlights include:

    Jesus Esareno-  1500m  pr  4:13.21   10th
                              5000m  pr 15:54.38   4th
     
    Mark Niemann    400m hurdles  1:00.73  10th pr
                                pole vault  4.10  3rd place  pr
                                high jump 6th place
     
    Xzavier Kimbrough  pole vault 3.80 8th place pr
     
    Tom Busse    javelin  39.06  128’2  pr
     
    Fuad Agoro  high jump  1.88  4th place
     
    Jarrett Austin high jump  7th place
     
    Karoline Banasik  800m  2:34.20  pr
     
    Anne Craigen   hammer  35.65m  116′  12th place pr

  • Glass Fibers to Store Hydrogen Fuel for Cars

    I find this story interesting for both the technological perspective and the political perspective. Let’s get the political perspective out of the way first. This is an article that has been circulated by the Associated Press.

    It was picked up and published by Iran’s Tehran Times online newspaper. The article itself is about how a group of Israeli scientists have developed a method for storing hydrogen fuel using small glass filaments. I may be naïve, but in my mind this shows that scientific knowledge is not constrained by political boundaries.

    Now, let’s move on to the technological perspective. A group of Israeli scientists working for C.En Ltd. in Geneva, Switzerland have developed a method to use glass filaments the size of a human hair to store H2.

    According to the article, “These 370 glass capillaries are bundled into a glass tube called a capillary array, about the width of a drinking straw. The scientists say 11,000 such arrays will fuel a car for 400 kilometers (240 miles), take less than half the space and weight of tanks currently installed in the few hydrogen cars now available.”

    One of the problems of using metal hydride tanks for storing hydrogen fuel has always been the weight. Adding weight to the vehicle not only wears down the vehicle more quickly but takes away from its power and range. Lighter tanks mean more power, range and less wear and tear on hydrogen cars.

    Yesterday I talked about researchers using magnesium nanoparticles to store hydrogen and today its glass filaments. Just by the shear numbers of scientists and researchers attacking the hydrogen storage problem from different angles, we cannot help but to have a breakthrough in hydrogen tank technology sooner rather than later.

  • Edição especial do Gol Seleção 2011 custará R$33.790

    Imagens da edição especial do Gol

    Foi anunciado pela Volkswagen na última segunda-feira, dia 19, algumas imagens e detalhes da nova edição especial chamada Gol Seleção. O modelo já havia sido apresentado anteriormente na Gol Fest que aconteceu há alguns dias atrás.

    A nova edição do Gol terão 3.000 unidades fabricadas e vai custar R$ 33.790. Seus destaques estão no motor 1.0 e direção hidráulica, além das rodas de liga leve de 14 polegadas com desenho exclusivo da versão. Também possui faróis de neblina, sistema de som com MP3/Cd e rádio com bluetooth.

    Internamente o Gol Seleção se parece com a versão Power 1.6, com um painel em dois tons e o escudo da seleção brasileira bordado nos bancos. Na parte externa do carro, existem adesivos especiais da versão, e detalhes cromados nos para-choques.

    Imagens da edição especial do Gol
    Imagens da edição especial do GolImagens da edição especial do GolImagens da edição especial do GolImagens da edição especial do GolImagens da edição especial do GolImagens da edição especial do Gol

    Via | Carplace


  • Simulation Hospital, Unemployed Volunteer Program, Career Programs Up Close

    Harper Hospital

    Upstairs in Harper College’s Avanté Center, a series of rooms has been transformed into a hospital wing – complete with stocked patient rooms, a nurse’s station, a call light system, a birthing room and nursery, and a supply room where students can pull their own meds for ailing patients. It’s real-life experience with a college-campus twist: the patients are talking mannequins that can be posed and programmed to simulate a variety of ailments, and students’ medical techniques can be watched by professors and videotaped through one-way mirrors for critique later. The new simulation hospital – one of the first of its kind in the state – offers hands-on, team practice for students in Harper’s healthcare programs by mirroring the workings of a real healthcare facility. Nursing students will be able to consult with cardiac technology students regarding particular patients, refer a “patient” to ultrasound students or work with peers in the dietary technician program. “Students are going to walk into a space that looks exactly like a hospital, and they’ll do things exactly as they would have to do in a real hospital, because we want them to make real decisions and we want them to have to solve real problems,” Simulation Coordinator Barbara Gawron says. “We’ve recreated a healthcare reality in a controlled, safe environment. They can practice and they can make mistakes, and they can learn in an atmosphere that teaches them so much more than traditional formats.” Harper’s simulation hospital will be formally unveiled at an event on Wednesday, May 5. The revamped area will include a computerized system for charting medical records, iPod Touches that will be used as clinical reference tools, and a computerized medical administration system. The area also will allow faculty to set up simulations that mimic national and world healthcare issues; the simulation hospital could, for instance, become a mock triage wing for H1N1 cases. Harper nursing students already have been using mannequins and other simulation technology, but Gawron says the fully-stocked simulation hospital will step the experience up a notch. Students will be exposed immediately to a hospital format and be able to practice the skills they’re learning day to day in an environment that replicates reality.

    Media note: Students will use the virtual hospital for a simulation exercise from 8 a.m. to noon Thursday, May 6. Reporters and photographers are welcome to attend. Healthcare students and faculty also are available for interviews. For details of the simulation, or to book an interview, contact Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Unemployed Volunteer Program

    Good things happen when people volunteer. They gain confidence. They gain skills. They feel needed, and they realize their potential for doing good work. All of that can spill over into job interviews, giving volunteers a clear job-hunting advantage in a competitive market. That’s the reasoning behind Catch 22, a new Harper College program that places unemployed Northwest suburban residents in volunteer positions – allowing them to build their resume, boost their confidence and get a foot in the door of a potentially new career. “When you’re unemployed, a lot of people don’t want to hire you,” says Nancy Wajler, Adult Learning Special Assistant. “This new program is helping those who are out of work gain valuable experience, explore new passions and strengths, and show potential employers they can be valuable in the workplace. It can really increase their marketability.” The program kicks off this month on a pilot basis, with volunteers working in various departments on Harper’s campus. “Harper is a city within a city, with numerous opportunities for volunteers to expand their skills in various areas,” Wajler says. The goal is to eventually take the program on the road, placing volunteers in businesses across the suburbs. The potential volunteer pool already comprises about 400 local residents with a variety of skills and employment histories. All are members of Harper’s Career Stimulus program, launched last year to provide post-layoff help to local workers. The process used to link Catch 22 volunteers with internships will mirror the process of hiring a full-time employee. Applicants will meet with a Harper career coach to review their resume, undergo a background check, and be interviewed by their potential supervisor before a decision is made. Volunteers will work for 30- or 60-day periods, or be assigned to complete a specific project. “It’s really a great situation for everyone involved,” Wajler says. “This will provide invaluable experience for the volunteer, but it also will provide supervisors with additional help, at no extra cost.” Catch 22 participants must be Career Stimulus members – annual memberships can be purchased for $85 – and have completed Harper’s NetWorthing seminars on making networking worthwhile. The next Career Stimulus meeting is from 9:30 a.m. to 1:15 p.m. Friday, April 30 at the Wojcik Conference Center on Harper’s main campus, 1200 W. Algonquin Road. Each monthly meeting includes networking opportunities and breakout sessions on things like acing interviews and building resumes. For more on Catch 22, contact Mahreen Mehdi at 847.925.6000, ext. 2388, or [email protected]. For more on Career Stimulus, visit www.harpercollege.edu.

    Media Note: Catch 22 participants are available for interviews about the program. To arrange interviews with them or with Harper officials regarding the Catch 22 program, contact Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Career Programs, Up Close

    With an eye on training students for the jobs of the future, Harper College in 2008 renovated space in its Avanté Center and created a Nanotechnology degree program – the first of its kind offered by an Illinois two-year college. This fall, Harper will launch an Alternative Energy Certificate, giving students in the Electronics Engineering Technology program an environmentally focused option that can lead to new careers in a go-green world. Faculty and students involved with both programs will showcase their facilities and their technology at an Open Labs night scheduled for 6:30 to 8 p.m. Thursday, May 13 in Rooms Y105 (Electronics Engineering Technology) and Y124 (Nanotechnology), Building Y in the Avanté Center. The event is open to the public, and will allow prospective students and others to talk with Harper’s nanotechnology and electronics engineering technology faculty and get an up-close look at the equipment – like a wind turbine used for the Alternative Energy Certificate program – that’s involved. Current electronics students also will be presenting their year-end mechatronics projects, and students in both programs will demo classroom technology. “These are two examples of career programs that are solidly future-focused,” says Sally Griffith, Assistant Vice President for Career Programs. “They stress the skills students will need in tomorrow’s world.” Illinois is one of the leading research and development areas in nanotechnology, and local companies already have approached Harper students looking for interns and employees. Jobs in green industries, like alternative energy, also are on the rise. As part of the Open Labs event, Harper’s growing Graphic Arts program also will be showcased. Classrooms, digital and traditional presses, and other technology will be on display. For more on Graphic Arts, Nanotechnology or Electronics Engineering Technology, visit www.harpercollege.edu.

    Press Contact: Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Music Center Open House

    Harper College’s Community Music Center will open its doors for a free open house this month, giving the public an opportunity to hear student performances, win free music lessons and interact with the Center’s teachers – all of whom are professional Chicago-area musicians. The event runs from 2 to 4 p.m. Sunday, April 25 in the Performing Arts Center on the main campus, 1200 W. Algonquin Road in Palatine. Harper’s Community Music Center offers non-credit courses in theory, performance skills and sound recording, as well as group and private lessons for a variety of instruments, voices, ages and abilities. The open house will showcase the instruction through student performances, and the teachers will mingle with guests in the lobby. Drawings will be held for free trial lessons with Community Music Center instructors, and light refreshments will be served. For more information, call 847.925.6659.

    Press Contact: Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Faculty Recital

    Harper College Adjunct Professor Hideko Amano will perform a solo flute recital at 7:30 p.m. Saturday, April 24 in the College’s Performing Arts Center. The event will feature works by a variety of composers, and put Amano – a suburban native who studied in Boston and in Paris before returning to teach in the Chicago area – back in the spotlight. Amano grew up in Schaumburg, and graduated from Conant High School in 1990. She taught at DePaul University for four years and has spent the last three years at Harper. The College regularly showcases its full-time and adjunct faculty through Faculty Recitals. All are open to the public. Tickets are $10 for general admission, with discounts for students and seniors. Children 12 and under will be admitted for free. For details on studying music at Harper, visit www.harpercollege.edu.

    Press Contact:  Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Disney-Style Success

    Disney’s secret to success isn’t magic. It’s a thoughtful approach to customer service, honed over a half-century of experience in the face of fierce competition and the public’s ever-changing tastes and attitudes. Harper College will share tips and tricks from one of the world’s entertainment empires at a special daylong Disney Institute aimed at arming local businesses for success as the economy begins its economic rebound. “Disney’s Approach to Quality Service,” hosted by Disney Institute facilitators, is geared to all types of businesses – from start-ups to Fortune 500 companies – and will help owners and others anticipate customer demands, exceed client expectations, understand the need for consistency and create a service plan that promotes Disney-level quality. “We’re offering a rare chance to get Disney’s success secrets straight from Disney,” says Mark Mrozinski, Continuing Education Dean at Harper. “This program will challenge you to see your organization in a new light, and help you inspire your business leaders, energize your workforce and boost your bottom line.” The session, offered through Harper’s Continuing Education Department, is appropriate for all business sectors – from retail outlets and restaurants to healthcare providers, developers and government organizations. It runs from 8 a.m. to 4:30 p.m. Thursday, April 29 at the Wojcik Conference Center on the College’s main campus, 1200 W. Algonquin Road in Palatine. Registration begins at 7:30 a.m. The cost is $349. To register or for more information, call 847.925.6300 or visit www.harpercollege.edu/ce.

    Media Note: Disney Institute leaders are available in advance of the program for interviews. They are able to offer tips for finding success amid a down – but rebounding – economy, and offer suggestions for preparing a business to thrive once the recession is over. Contact Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    College Savings Aid

    Statistics show the cost of college tuition, room and board at four-year public institutions rose by 30 percent from 1998 to 2008 – and it’s still growing. This spring, Harper College will host a free seminar aimed at showing parents, grandparents and others how to financially prepare for higher education. The “Saving for College” session is from 6 to 7:30 p.m. Wednesday, April 21 in the Wojcik Conference Center on Harper’s main campus, 1200 W. Algonquin Road in Palatine. The event will offer tips from college experts and professional advisors, who will cover the basics of saving for higher education and provide tools to help attendees navigate the college savings process. “Whether the young person in your life is 4 or 14, it’s not too early – or too late – to start investing in their education,” says Katherine Sawyer, Associate Executive Director of the Harper College Educational Foundation. “Saving that money, though, can be daunting, particularly amid rising tuition and a gloomy economy. This seminar will give attendees the confidence and know-how they need to start saving the right way.” The event, hosted by the Harper Heritage Society’s Professional Advisor group – an offshoot of the College’s Educational Foundation – also will include Harper financial aid experts. To register, visit www.harpercollege.edu/foundation and select the Professional Advisor Seminar Series, or call 847.925.6490 for more details.

    Media Note: Reporters are welcome to attend the event and talk with participants about the task of saving for college amid shrinking financial aid resources and rising tuition costs.

    Press Contact: Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Entrepreneur Help

    Making a small business flourish can be a daunting task, particularly in a difficult economy. But it’s not impossible. With an eye on helping small business owners compete and excel in a continued rough-and-tumble climate, Harper College is hosting Entrepreneur’s Quest 2010, a daylong seminar filled with expert tips on marketing, sales, branding, business strategies and the latest technology. Social media trends – including details on promoting businesses, boosting sales and improving customer service via networks like Facebook and Twitter – will be among the topics. This year’s edition also will include a panel discussion offering strategies and wisdom from successful, seasoned entrepreneurs. “Staying in business can be difficult struggle for any small business owner anytime, but especially in a time when America is still battling the effects of a devastating recession,” Small Business Development Manager Bonnie Richter says. “This workshop will offer strategies for surviving and thriving despite economic challenges, and competing in the nation’s new business landscape.” If small businesses go out of business, many jobs go, too: more than 70 percent of jobs are created by small business clients like the ones Harper is targeting at the Quest event. Sam Glenn, an author, comedic speaker and founder of the motivational resource company EverythingAttitude.com, will serve as the keynote speaker. Glenn’s new book, “A Kick in the Attitude,” offers tips for using positivity to achieve success. The event also will feature Mike Muldoon, a marketing and management professor and president of a consulting and business coaching practice. Entrepreneur’s Quest 2010 runs from 8 a.m. to 3:30 p.m. Saturday, April 24 at the Wojcik Conference Center on Harper’s main campus, 1200 W. Algonquin Road, Palatine. The cost is $75 afterward. That includes lunch. To register or for more details, visit www.harpercollege.biz, call 847.925.6520 or email [email protected]. The event is sponsored by the Small Business Development Center at Harper College, which provides free resources and one-on-one counseling and advice for small business owners and entrepreneurs. For appointments, call 847.925.6520.

    Media Note: The Illinois Small Business Development Center at Harper College has had many success stories, despite the poor economy. To interview successful entrepreneurs for this story or others, or for comments on small business start-up tips, contact Erin Brooks, Media Relations Specialist, 847.925.6159, [email protected].

    Photo Opportunities

    Event: Entrepreneur’s Quest 2010 for small businesses

    Time: 8 a.m. to 3:30 p.m. Saturday, April 24

    Location: Wojcik Conference Center

     

    Event: Community Music Center Open House, featuring student performances

    Time: 2 to 4 p.m. Sunday, April 25

    Location: Performing Arts Center

     

    Event: Student Fashion Show Jury Session. Harper’s fashion design students will present their work to a jury of 17 professionals, who will choose the garments for the 2010 Fashion Show.

    Time: 8:30 a.m. Tuesday, April 27

    Location: Wojcik Conference Center

     

    Event: Rock Critics Greg Kot and Jim Derogatis of NPR’s “Sound Opinions”

    Time: Noon on Tuesday, April 27

    Location: Room P205, Building P

     

    Event: Free Community Zumba Class

    Time: 5:30 to 6:30 p.m. Tuesday, May 4

    Location: Harper Gymnasium, Building M

    Media Note: The class is open to all. To reserve a seat, email [email protected].

     

    Event: Simulation Hospital Open House

    Time: 3:30 to 6 p.m. Wednesday, May 5

    Location: Avanté Center (Call to confirm specific rooms and best photo times)

     

    Event: High School Graphic Arts Competition. A panel of professionals and Harper faculty will judge submissions from local high school students. Students will be able to tour Harper facilities.

    Time: 6:30 to 8:30 p.m. Thursday, May 13

    Location: Room Y128, Building Y, Avanté Center

     

    Event: Open Labs event showcasing Nanotechnology, Electronics Engineering Technology and Graphic Arts facilities.

    Time: 6:30 to 8 p.m. Thursday, May 13

    Location: Avanté Center (Call to confirm specific rooms and best photo times)

     

  • Mozilla Disables Java Plugin in Firefox for Security Reasons

    Mozilla has taken a bold step in dealing with security vulnerabilities in third-party plugins, which have been the bane of any browser maker for quite some time. The open-source foundation has decided to disable older versions of a Java plugin, specifically the Java Deployment Toolkit, which are known to be vulnerable to attacks. The … (read more)

  • Challenge the source so-called global warming facts by J. Dwight, Sun Journal

    Article Tags: Opinion

    When you listen to those who say that human-caused global-warming is a fact, you will hear statements like “The science is settled,” and “We should defer to what the scientists say.”

    So, the question is, is it science, or cult science?

    First, let me explain why a writer whose column is titled “Populist Economics” is musing about climate science.

    The reason is The-Mother-of-All-Environmental-Laws — climate-change legislation — is coming.

    Every time an environmental law is passed, politicians affect the choices of your life and opportunities you have to get a job, make money to support yourself and your family. Frankly, to this observer, the most of the environmental laws passed are detrimental to those ends, and ironically, do little to protect the environment or people, and, in fact, may actually harm them.

    One recent example was the forced introduction of MTBE additive to gasoline by Angus King during his governorship. He eventually made the correct decision to withdraw the order, but not before wells and aquifers were poisoned. The same may be true of wind-powered electricity today. King may realize that before Maine’s mountains, coastlines and economy are gutted. But don’t count on it. He stands to make too much money. Let’s go back to the premise behind climate-change legislation and wind-powered electricity: global-warming.

    Is it science?

    Click source to read FULL report by J. Dwight

    Source: sunjournal.com

    Read in full with comments »   


  • Watch: UFC Undisputed 2010 Career Mode walkthrough

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  • BREAKING: Montezemolo resigns as Fiat SpA Chairman, will remain Chairman of Ferrari

    Fiat SpA has just announced that Luca Cordero di Montezemolo has announced his intention to resign as Chairman of Fiat. A press conference will be held this afternoon where Montezemolo will be joined by Vice Chairman of Fiat, John Elkann, and CEO Sergio Marchionne.

    “Luca Cordero di Montezemolo explained that the reason for his resignation, on the eve of the presentation of the Group’s 2010-2014 Business Plan, was that he had completed the assignment given to him by the core shareholder in May 2004,” Fiat said in a statement.

    Fiat said that Montezemolo will remain a member of the Fiat Board of Directors and Chairman of Ferrari.

    Montezemolo, 62, became Fiat group Chairman in 2004. Elkann is expected to replace him as Chairman of Fiat.

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  • NEA RA 2010

    The 2010 NEA Representative Assembly will be held at the Ernest N. Morial Convention Center, 900 Convention Center Blvd., New Orleans, LA 70130-1799.

    The first caucus of the Illinois delegation will be held at the Marriott New Orleans at 1:00 pm on Thursday, July 1, 2010. Caucus meetings are scheduled each morning thereafter at 7:00 am.

    The first NEA RA business session will be held on Saturday, July 3. The final session will adjourn at approximately 6:00 pm on Tuesday, July 6.

    Hotel

    The Illinois delegation hotel is the Marriott New Orleans, 555 Canal Street, New Orleans, LA 70130.

    Make your reservations today >>

    • Single (1 person) or Double (2 people) – $189.45
    • Triple (3 people) – $223.35
    • Quad (4 people) – $257.55