We can’t think of a better green to welcome in spring than one with an adorable name like Lamb’s Lettuce. Of course, this green has many identities and what you call it depends a lot on where you buy it. In France and in most American grocery stores it goes by the name mâche (pronounced mahsh), in Germany it’s called Rapunzel and in some parts of this country it’s called field greens or corn salad, because it’s known to grow wild in corn fields. But today, since we’re feeling in a spring mood, we’re calling it Lamb’s Lettuce and giving reader Richard Freund credit for reminding us how much we love this green in salad. Lamb’s Lettuce (or mâche, or field greens, or Rapunzel…) is unique not only for its delicate rosette shape, but also for its buttery texture. It’s usually served in salads, but can also be thrown into soup or wilted slightly in a quick sauté with oil.

Richard’s Lamb’s Lettuce and Spinach Salad recipe (submitted for the Primal Blueprint Cookbook Contest) has such a vibrant, green color that we feel healthy just looking at it. In both color and nutrients, Lamb’s Lettuce gives spinach a run for its money. Not only is it loaded with iron and B vitamins, it also contains omega-3 fatty acids. Where raw spinach is slightly astringent and coarse, Lamb’s Lettuce is nutty and velvety. The two balance each other out nicely in a salad, and the addition of bright purple cabbage lends an added boost of color and antioxidants. Richard cuts up thin slices of green apple to give his salad a little sweetness and crunch, which together with the Lamb’s Lettuce, spinach and cabbage creates a new flavor combination that will pull you out of a salad rut.
Lastly, Richard picks a protein to make this salad recipe a full meal. A fillet of wild salmon will further enhance the omega-3s, but grilled chicken will taste great with the greens, too. Richard finishes off this mild and versatile salad with any dressing he has on hand, but walnut oil vinaigrette is our favorite since it enhances the sweet, nutty qualities of Lamb’s Lettuce.
As with most salads, simply add more or less greens depending on how many servings you want. In grocery stores, Lamb’s Lettuce (or mâche) is often sold in 4-ounce bags. It’s delicate and wilts easily, so plan to use it soon after you buy it. This time of year, keep your eye open for Lamb’s Lettuce at farmers’ markets as well.
Lamb’s Lettuce and Spinach Salad
Ingredients (for approximately 1 serving):

- 1-2 cups Lamb’s Lettuce
- 1-2 cups raw spinach
- 1/2-1 cup grated red cabbage
- one quarter of a green apple (skin on), cut into matchsticks
- 1/2 pound wild salmon fillet
Instructions:
Although the salmon can be cooked any way you like, poaching is a quick and easy method. Preheat the oven to 350 degress Fahrenheit. Place the salmon in a baking pan with just enough water to cover the bottom of the pan.
Cover with foil and bake until done, approx. 10 minutes for a 1/2 pound fillet.

Mix together the greens and apple* (see below), top with protein and drizzle dressing on top.
Walnut Oil Dressing
Ingredients:
- 1 tablespoon apple cider vinegar
- 2 teaspoons minced shallot
- 1/3 cup walnut oil
- salt and pepper to taste
Instructions:
Mix together vinegar and shallot, then whisk in oil until well-blended. Add salt and pepper to taste.
*For a flavorful twist on this salad dressing, omit the sliced apple from the salad and add it to the dressing instead.
Apple Walnut Oil Dressing

Ingredients:
- one quarter of a green apple, cut into matchsticks (skin on)
- 1 tablespoon apple cider vinegar
- 2 teaspoons minced shallot
- 1/3 cup walnut oil
- salt and pepper to taste
Instructions:
Put apple slices in a blender and pulse a few times to break them up. Add vinegar and shallot, then drizzle in oil with the blender running. Blend until the dressing has a thick, but smooth consistency. Add salt and pepper to taste.

Get Free Health Tips, Recipes and Workouts Delivered to Your Inbox
Related posts:
The Google Apps Marketplace launched a few weeks ago to showcase and sell web applications designed to integrate with the Google suite. There are quite a few interesting apps in there and Google is hoping to reiterate the success others (Apple) have had with app stores. In an effort to bring more exposure to the apps and the Marketplace i… (






Google finally updated the Chrome beta channel on Windows after both the Mac and the Linux builds had come out. Google Chrome 5.0.342.8 Beta is the first beta from the 5.x series for Windows. The version number is now in line with the releases on the other platforms. Most of the new features, like the auto translation toolbar, had already been a… (

More details are coming out on the rumored Google TV offering. It looks like Google is trying hard not to threaten TV and cable providers and is doing all it can avoid competing with them. This makes a lot of sense: a Google TV device which played online video along with the regular TV channels could prove disruptive for the entire cable and satellite indu… (
The first stage of Google’s ultra high-speed broadband roll out plan is over with the application period for the 1 Gbps fiber-to-home infrastructure project now closed. The company has tallied the final results and the response from communities across the US was very positive, as expected. 1,100 cities and towns applied for the Google exper… (
More and more cities around the world, well, mostly in Europe, are now available in full 3D splendor in Google Earth. The latest to get spotlighted it the German city of Dortmund, which has been recreated faithfully in 3D by volunteers for potential tourists and proud citizens alike. Most of its buildings have been modeled from the city center to the outskirts.
Google has released the latest update to dev channel build of its increasingly popular web browser, Google Chrome 5.0.360.0 dev. The release fixes several bugs but also comes with a brand-new bookmark manager, which is now integrated with the browser rather than opening up in its own window. The dev channel build has also recently gotten a couple of interest… (