Author: Jennifer Chait

  • Comfrey as a compost crop

    Comfrey is one of those herbs with multiple uses. Over the years people have used bruised comfrey leaves as a compress to sooth sprains and bruises and to reduce swelling on injured body areas. Some studies even show that comfrey may help ease osteoarthritis pain. Comfrey leaves can be infused and then used as an excellent garden fertilizer (although the smell of infused comfrey water is not at all nice FYI).

    Russian_comfrey

    In the past comfrey was used as an aid for treating gastrointestinal illness BUT note that we now know that comfrey can be incredibly toxic when ingested and cause serious liver damage so don’t eat it for any reason.

    That said, plants don’t have livers so using comfrey as a compost crop is perfectly safe. In fact, comfrey is so nutritious for plants that even if you don’t use it for anything else, many agree that comfrey is worth growing just so you can specifically make nutrient rich compost with it. As an additional benefit, comfrey is pretty much trouble free and easy to grow and its a prolific plant. You can cut off comfrey leaves many times during the growing season because it’s such a prolific grower; you should get many crops worth in a season.

    To make your comfrey compost…

    Comfrey is not all that different from other compost adventures. In this case you’ll just need to layer whole comfrey leaves with the other plant material in your compost bin. Since you’re using whole leaves you may want to add a layer of already prepared compost from the base of your old/other compost pile because this will help the leaves to break down quicker.

    IF you don’t want to deal with making a pile of comfrey compost you can also try tucking some comfrey leaves under and around plants as a natural mulch. Of course the leaves will rot down, and as they do so great nutrients will be released into the soil and your plants.

    [image via wiki commons]

    Post from: Blisstree

    Comfrey as a compost crop

  • Pay It Forward Friendship Gift Bags

    Friendship Gift Bags are an innovative gift product from Simply Re-Gift It that take reuse and recycling to a whole new level.

    regift it bagsFriendship Gift Bagsre-giftable and re-useable gift bags that cleverly integrate interactive media with traditional stationery products.

    How these bags work:

    You snag a cool gift bag in one of five fun flavors; ColorMe Party, ColorMe Sports, ColorMe Peace, Journey Graffiti, and Journey Camo. You place a gift inside said bag, say for a birthday or baby shower, and give it to a pal. Then the gift recipient can use a unique registration number to register the bag at a safe and secure website.

    Later the friend you gave the gift to can pass the gift bag on to another pal, who in turn passes the bag on, and so on. Friends who receive the bag can track the bag  via that special registration code I mentioned above and use it to track their shared journey, and play games.

    reuse gift bags

    When the bag has reached its final destination, the last participating friend returns the completed Friendship Gift Bag and then all the friends have the option to purchase customized keepsake items at Simply Re-Gift It based on the unique designs they have created on their gift bag.

    Three of the “Color Me” designs are ideal for younger children and there are two additional designs (Camouflage and Graffiti) that are good for older kids, teens, or even adults. Each bag is heavyweight and durable, measures 10″ x 13″ x 5″ and has polypropylene outer packaging.

    Friendship Gift Bags are a good idea and promote reuse and recycling of a common item that many people use. The only downside I can see is that I don’t think the bags are made of recycled content. I could be wrong, but I did look and look at the Simply Re-Gift It website. It seems silly to me to make a non-recycled “green gift bag” but maybe this choice was based on long-life and durability as recycled paper wouldn’t last as long as some other heavyweight bag materials. Still, overall I like the idea this offers kids – pass it on and reuse it rather than simply recycling right away or worse, tossing the bag.

    creative gift bags

    Visit Simply Re-Gift It to learn more.

    [images via Simply Re-Gift It]

    Post from: Blisstree

    Pay It Forward Friendship Gift Bags

  • Green Trash Bag Choices

    Trash bags are ultra boring to ponder, but if your goal is green living, it’s smart to give trash bags some thought.

    green trash bags

    The EPA estimates that the average person creates 29 pounds of trash per week so when you add up an entire household of trash then bag it, well, that’s a considerable amount of trash bags. Plastic trash bags pose large threats to the environment. One, that’s a ton of plastic left to linger in our landfills and two, the manufacturing of said bags uses energy and nonrenewable resources. Some plastic trash bags will break down a little while hanging in the landfill, but most don’t, especially if they’re stuck at the bottom of a trash pile, unexposed to the rain, snow, sun, and so on.

    Your choices:

    Plastic trash bags – not great (see above).

    Paper bags in my opinion are a little better than plastic, but only because they break down. Manufacture wise they take a lot of energy to make, and plus, you shouldn’t have excess laying around. You should be taking reusable bags to the grocery store. Also paper bags suck when it comes to holding wet stuff. If you do go with paper look for 100% recycled paper bags.

    Recycled plastic bags are a decent choice, with many containing as much as 80% or more recycled plastic content. They cause less pollution to manufacture then do new plastic bags plus use less petroleum.

    Your best bet is a combination of recycled paper or plastic and creating less waste to begin with. Buy less stuff to start with. Hold a trash audit and see what you could be recycling vs. tossing. Compost what you can or grind up leftovers in the garbage disposal.

    [image via stock.xchng]

    Post from: Blisstree

    Green Trash Bag Choices

  • Plant A Row for the Hungry Campaign

    In 1995 the Garden Writers Association of America initiated the Plant A Row for the Hungry (PAR) 501(c)(3) charitable organization. Over the last 15 years of PAR, gardeners in the U.S. and Canada along with plenty of volunteers have made donating over 14 million pounds of produce possible.

    plant a row for the hungry

    The Plant A Row program encourages gardeners to grow an extra row in their personal garden or community garden plot then donate that row to local soup kitchens and food pantries serving the homeless and hungry. You can plant any foods you like in your row then simply deliver the harvest to a local food agency in your area.

    Businesses can take it one step further and sponsor PAR, contribute “in-kind” donations or even organize a company-wide PAR campaign. Individuals can also organize bigger efforts in their community with the local campaign brochure.

    Right now, many garden companies are supporting the 2010 campaign with special seed deals. Territorial Seed, for example is giving away one free “plant a row” package of carrot seeds with all 2010 purchases. Check with other garden and seed shops to see if they’re offering free seeds as well.

    Visit Plant A Row for the Hungry for more info.

    Post from: Blisstree

    Plant A Row for the Hungry Campaign

  • Solve the Frozen Bird Bath Problem

    During the winter plenty of people feed birds but not as many folks make sure birds have fresh water. Birds need water year round and during the winter when most of water is frozen birds can have a hard time. A benefit for you is that you may get to see some new birds. Many birds don’t visit bird feeders, eating insects instead but all birds will visit a water source.

    winter bird bath

    You can technically pour heated water into your birdbath and break up the ice daily but that’s a bother. You could also place fresh water out in a plastic bin a few times a day, also a big bother.

    Better options include placing an electric heating element in the bird bath water – these are made to be submerged and they don’t cost too much. You can also buy a fully heated bird bath – these come in all sorts of shapes and sizes from typical pedestal, to deck mounted, to ground level baths. Heated bird baths vary greatly in cost depending on size and materials, but you can find plenty of options for under $100. Another option, the best in my opinion is a solar powered heated bird bath.

    Solar heated baths cost more than other types but when you consider that you don’t pay for energy or have to unplug them or have to have an accessible outdoor outlet plus an outdoor extension cord a solar powered option starts to sound much more manageable and easy than an electric powered version.

    Check out Birdbath.com or Birdwatching.com to find some good bird bath heating options.

    [image via stock.xchng]

    Post from: Blisstree

    Solve the Frozen Bird Bath Problem

  • Home Star “Cash for Caulkers” program

    Homeowners looking to improve their home’s eco -rating may be getting a tax break if Obama gets his way. Obama’s newly proposed HOME STAR or “Cash for Caulkers” program would be a federal program, not unlike the Cash for Clunkers program, Cash for Caulkers is a green-minded program meant to help homeowners increase their home’s energy efficiency wit direct incentives. However this program has an additional employment component. According to Efficiency First, the program would help put a quarter of a million skilled but currently unemployed construction workers back to work.

    tax break for green homes

    Basically the program would pay homeowners up to half the cost (up to $4,000) to retrofit a house with eco-friendly attributes. HOME STAR has two concurrent tracks: “SILVER STAR, which creates jobs immediately with little additional training, and GOLD STAR, which is a higher quality, performance based system with certification and verification of performance standards. Over time workers – and the industry – would advance from SILVER to GOLD STAR.

    In the SILVER STAR track homeowners qualify for incentives based on a list of eligible eco-friendly measures such as white insulating roofs, wall insulation, air sealing, weatherization, duct sealing, lighting and other energy efficiency “low-hanging fruit.”  The GOLD STAR track is a performance-based incentive that rewards actual, audited energy savings – which seems a little hard to track if you ask me, so we’ll see. The program documents note that this would “Start with an energy assessment prior to work that includes energy modeling to predict savings using accredited, specially trained contractors. After the work is complete, it undergoes third party quality assurance audits. Any combination of retrofit measures that results in 20% reduction would be eligible for $3,500 in incentives, with each additional 5% reduction achieving another $1,500 in incentive.”

    No matter which track, gold or silver, total Federal incentive cannot exceed 50% of the homeowner’s contribution. It’s estimated that the $23 billion dollar program will retrofit at least 6 million houses and lower the 17% unemployment rate in the construction industry.

    See the White House press release and the Home Retrofits for American Jobs, Efficiency and Economic Growth HOMESTAR, aka “Cash for Caulkers” (pdf) memo.

    [image via stock.xchng]

    Post from: Blisstree

    Home Star “Cash for Caulkers” program

  • Easy Winter Blue Yogurt Pops!

    Homemade ice pops made with reusable molds are a very green choice of treat for your tot. Homemade ice pops mean zero packaging waste and healthy organic ingredients chosen by you. Plus homemade ice pops are a  smart way to use up leftovers. Now, ice pops may seem like a weird January treat, but my son eats these all year long so I figured a wintery yogurt pop recipe was in order.

    best ice pop molds

    Note – the first thing you’ll need are some non-toxic ice pop molds – I’ve tried a bunch and my favorite are the Tovolo molds (shown above). Oh, and if you have some and your tot has accidentally lost the lid (with the handle attached) then make your ice pops as you would normally but instead of using disposable wooden sticks try using a thick pretzel stick – you know those big fat ones.

    For your wintery looking pops you’ll need a basic set of ice pop molds (usually come with six), 2 cups of organic vanilla or other white colored yogurt, frozen organic blueberries that are thawed in a bowl slightly to release the blue juice, and some blue or pink colored sugar (like the kind you’d sprinkle on sugar cookies).

    Mix the yogurt and blueberries gently to make your mixture blue and swirly looking. Sprinkle a little layer of colored sugar into the bottom of each mold. Fill one half of each ice pop mold with the mix. Sprinkle on a layer of colored sugar and fill the rest of the mold leaving a little space at the top. Add another dash of colored sugar, add the ice pop mold top and freeze. I don’t always add sugar to my son’s yogurt or ice pops because that would be excessive, but once in a while I will because he loves the glittery look. The glittery sugar with white and blue swirls looks especially wintery and kids love them.

    PS if you find yourself plum out of colored sugar you can make some of your own.

    Also see 32 Unique Homemade Popsicle Recipes & Ideas.

    [image via Tovolo]

    Post from: Blisstree

    Easy Winter Blue Yogurt Pops!

  • Garden Tasks for January

    January is typically a slower garden month however there are some garden tasks you should be completing.

    winter garden tasks

    • If you had a living Christmas tree it’s time to move it outside and replant it. Leaving a living tree inside for too long can damage the tree’s health.
    • 2010 seed and plant garden catalogs have arrived or will be arriving soon. Order your faborite seeds and plants soon after getting your catalogs since popular varieties may sell out.
    • Jot down your garden plans for spring 2010 and make sure you work in some crop rotation.
    • If you’re planting evergreen shrubs (like azalea or early rhododendrons) shop now.
    • If you haven’t yet, snag a 2010 garden calendar. I got the Fresh Picked calendar this year, which is pretty but not full of gardening tips. If you’re looking for a more tip based calendar check out Farmer’s Almanac for some great options for 2010.
    • Some cold weather annuals are still available such as  snapdragon, sweet pea, iceland poppy, pansy, candytuft, and more.
    • Bare root plants can be planted – think artichokes, blueberries, roses, vines, grapes, plums, asparagus, rhubarb and the like.
    • Don’t ignore your holiday gift plants.  Plants such as amaryllis should be indoors but in an area that’s well-lighted and water regularly. water regularly. After blooms fade azaleas, cyclamen and other hardy plants can be set outside in a protected area.
    • Prune dormant shrubs, fruit trees and roses. Do not overly prune citrus trees though. Some experts suggest not pruning citrus at all because they need the dense leaves to shade fruit from the sun. On the flip side, other experts agree that some citrus tree pruning (pdf) is perfectly safe and necessary. Citrus is a type of tree I have zero experience growing and tending so the best advice I have on the prune or not to prune debate is to speak with your local extension office and see what other people in your area do for healthy citrus trees.
    • Here in Oregon we’ve had some bizarre alternate freezing and warm days. If this happens too much your perennials may push out of the ground due to freeze-thaw-freeze-thaw issues. If you see this happening, push your perennials carefully back into the soil so the exposed roots stay protected.

      If you’ve completed all your garden tasks why not try a fun winter garden project?

      [image via stock.xchng]

      Post from: Blisstree

      Garden Tasks for January

    • Starting a green business

      Plenty of people start their own business endeavors each year. If you’re one of these people with a great start-up idea, then it’s smart to keep a little focus on green company aspects. More and more consumers say that they want to buy from green-minded companies, so if you’re not thinking eco-friendly, you may not make as much actual green. Here are some tips for starting a business that’s also focused on green.

      start a green business

      Don’t greenwash: Keep in mind that consumers aren’t just focused on your goods. You may have green products but if you’re not also walking the talk, i.e. recycling, creating a paper-free office, and so on, consumers may get peeved. Green products and services are nice but true green ethics are the major turn on for consumers.

      Get certified: As an individual who reviews green products regularly, I can tell you that certification of both companies and products is something I always look for. Certification backs you up and helps to differentiate your product or service as eco-friendly. Most green businesses go with third party certification.

      Look beyond the biggies: Many companies sell green products, recycle company paper, and offset carbon, but many green companies go above and beyond. You need to develop a solid environmental action plan. Included should be ideas you have about how you will support eco-organizations and actions in your community.

      Join Green America’s Green Business Network: Green America is a very trusted name in green and most of the best green companies are affiliated with them.

      Join up with the EPA: Now, The U.S. Environmental Protection Agency (EPA) has some flaws when it comes to the planet for sure, but they also sponsor many industry partnership and stewardship programs that focus on helping the environment. You can join up with one or two of them that apply to make your business stand-out.

      More info:

      [image via stock.xchng]

      Post from: Blisstree

      Starting a green business

    • Using Mail Order Seed and Plant Catalogs

      Every couple of months, depending on where you live, gardening catalogs come in the mail. If you’re eco-savvy you get them sent to your email box but there’s something about the paper versions that are comforting. In fact, I’m way into green living, but I still get a few garden catalogs in print form – just be sure to recycle them. Either way, you’ve now got a load of plants to choose from and it can be hard to make up your mind. Especially when catalogs only highlight the pretty side of gardening – the end results. Here’s how to narrow down your choices…

      garden catalogs

      Zone in on climate: No matter how beautiful a plant looks in a catalog, if it’s not hardy for your particular climate zone, you may have problems. Find your zone via the U.S. Department of Agriculture’s Plant Hardiness Zone Map. Once you determine your zone you’ll be able to tell which plants will survive in your garden best when it’s cold. I’d also check with the AHS Plant Heat Zone Map (pdf) as well which shows the opposite – which plants are well suited to your area during the warmest times of the year. You can ask your local county extension about local frost dates or use a resource like the Farmer’s Almanac.

      Choose your method: Plenty of catalogs offer your choice of seeds, young plants, and bulbs. There are pros and cons of each. Seeds rock because you get to grow your garden all on your own, which is fun and rewarding, but there’s a time factor involved, and seeds, like full grown plants require different care depending on type. Young plants can be harmed during shipment and don’t pack the same punch as growing right from the seed. Also plants often need to be planted within a small time frame (24-48 hours) but do offer a quicker and a little bit of an easier gardening experience. You may want to grow old favorites from seeds since you know how it’ll go and try some new varieties in plant form.

      Don’t be sold on gloss: Glossy seed and plant catalogs are so flipping alluring. I think every gardener I know has been seduced by the beautiful images in a great garden glossy once or twice – it’s tempting to buy all sorts of cool and lovely items that really don’t belong in your garden. Always have a plan of attack, which means plan your budget, general plan, and type of plants before hand.

      Plan ahead for plant shipments: If you’re ordering plants, as noted above you’ll have a small time frame in which to plant them. If you order plants that grow on the same schedule to arrive in the same shipments it can save you some time. Once your plants arrive keep them in a cool dark place (unless noted otherwise on the plant care insert) until you plant them, but remember to plant them very soon after arrival. Try to plant in the late afternoon, when the sun is lower so that your plants transition better to outside the arrival box conditions.

      [image via Jennifer – some random garden catalogs]

      Post from: Blisstree

      Using Mail Order Seed and Plant Catalogs

    • Ten Steps To Green Living

      As the new year kicks off it’s smart to be aware of the basics of green living.Everyone has a different opinion about which green living skills matter most and I’m no different. In my opinion, if you focus on the skills and tasks below, you’re doing great.

      ten steps to green living

      1) AUDIT: Green audits are your first and best tools on the path to green living. If you don’t know what you’re doing well and what needs work, you’ve got zero platforms to work from. Read Green Audit Know-How for the scoop then conduct some of your own green audits…

      2) REDUCE CONSUMPTION: Buy less stuff! The most simple, but not always easy to accomplish green living skill is to reduce consumption. Buying a lot of stuff is not eco-friendly. Buy what you need 90% of the time and keep useless or fun purchases to about 10%.

      3) REUSE: If something is broke, try to fix it. If you can re-purpose an item do it! Always aim for reusable goods instead of disposables. Think outside the box about what you can do with the stuff you already own before you buy new. At the very least donate used items instead of tossing them in the trash.

      4) RECYCLE: Recycling is easier now than ever and if you’re not recycling, you’re missing a huge part of the green living puzzle. To locate recycling resources in your community visit Earth 911.

      5) CLEAN GREEN: If I had to pick one most excellent green living skill over all others it’d likely be green cleaning. It’s not only a super easy green step for anyone, but it’s so healthy for both humans and the planet that it’s almost laughable NOT to clean green. You can make your own green cleaners or buy some.

      6) LEARN & DISCUSS: No one knows everything and with green living the issues change often. Stay up to date on green issues via books, news, reputable blogs, and so on. Once you’ve got facts discuss with friends and family to get alternate views and to open up the green circles you run in.

      7) HAVE FUN: I get the feeling that people don’t consider green living skills fun, but simply necessary. Take it from me, if you have real fun while living green it’ll be so much better. Embrace nature – remember how fun hiking and the beach can be? Get out there and join a group of tree planters – make friends as you participate. There are green toys, green cosmetics to mess with, awesome green clothing, fun books, eco-friendly music and more to enjoy. Don’t just live green because you think you have to, live green because it’s worthwhile and a good time.

      8 ) READ LABELS: Many folks who try to live green are held back by companies who greenwash and by “green” items that are a waste of time. The best way around this is to learn to read labels and research ideas and companies religiously. There is seriously a lot of questionable green information out there, and while it can seem overwhelming to sort through it all, it’s worth it because why waste your time and money on non-green stuff?

      9) TEACH THE FUTURE: If everyone taught their kids to live green early on we’d be in great shape later on. Our kids are going to be the ones who make the biggest impact, so teaching them about green issues now is vital. With this is mind, brush up on your green parenting skills and make green living a part of their world now.

      10) ADMIT DEFEAT: Choosing your green battles is a BIG deal. You cannot win every green fight, you can’t always buy a hybrid or eco-friendly home. You can’t do it all. You can do a lot though, and it’s important to remember that even the smallest green steps add up. If all you do is feel bad about the things you aren’t doing green living becomes a lot harder and less fun. Start small and keep on trucking!

      [image via stock.xchng]

      Post from: Blisstree

      Ten Steps To Green Living

    • Three BIG Green New Year’s Resolutions

      There are plenty of green-minded New Year’s resolutions you can make for 2010. Some green goals are totally easy, which is cool if you’re new to green living. However, there are also some heftier resolutions that pack more of an eco punch. If you’re up to the challenge choose one of the bigger green resolutions below.

      big green new years goals

      THE FIRST STEP: Before you commit to a green resolution, especially a big one, I highly suggest reading Keeping Green New Year’s Resolutions, in which my pal Peggy goes over how to succeed when you make a green resolution. Her main, and most important point, is to “Make it really specific and then make a plan.” Good advice. If your focus is too broad green living can get confusing.

      RESOLUTION 1 – DITCH PAPER TOWELS: This is a biggie resolution and not a particularly easy one either. Commercials and other people will tell you over and over that you NEED paper towels plus they’re an easy fix. Got a mess, just grab a paper towel and be done with it. However, paper towels, as you know, come from trees and even if you’ve got the money to pay premium prices for 100% recycled paper towels, they still take energy to make and often come in packaging you don’t need.

      If you can realign your thinking though you can ditch the paper towels. They’re not necessary and by not using them you’ll save an untold amount of resources over your life. I haven’t purchased paper towels for my household for years and we don’t miss them.

      You’ve got two options when it comes to ditching paper towels. Quit cold turkey like I did or take a more subtle approach and ween off them. Both are good choices because the end result is the same. If you’re ditching paper towels make a plan. How will you clean up messes? Old cloths, a reusable sponge, a mop? If you’re using paper towels for meals stock up on cloth napkins. How will you cook in the microwave – a plate?

      RESOLUTION 2 – DITCH PLASTIC BAGS: There are all sorts of plastic bags to ditch. Store grocery bags, little plastic snack baggies, bulk food plastic bags, and more. Ditching them is smart because plastic, made from non-renewable resources is terribly un-eco-friendly. Plastic bags pose huge threats to the planet and wildlife, will not decompose, and you have plenty of other better options.

      Luckily changing to reusable bags is much easier than some big green challenges. If you need some help take a look at everything you ever wanted to know about ditching plastic bags.

      RESOLUTION 3 – DITCH CONVENTIONAL FOODS: Going organic is a big deal but it’s also a hefty objective, especially if you are currently eating mostly conventional foods. That said, it’s a great goal because organics are healthier for you and the earth. To get started take a look at the most important foods to eat in organic form. Then sort out what to look for. Always check for the USDA Organic Seal which means food is at least 95% organic, does not contain genetically modified organisms, was not irradiated, and comes from a farm that practices sustainable farming methods.

      You can also look for products that note that they are “Made With Organic Ingredients” which means the products are at least 70% organic and are also free from genetically modified organisms and food irradiation. If you think organic means more expensive, no worries because there are plenty of ways to save money on organics.

      Are you making any biggie green resolutions this year?

      [image via stock.xchng]

      Post from: Blisstree

      Three BIG Green New Year’s Resolutions

    • Grow A New Year’s Resolution Garden

      I don’t usually love ready to grow garden seed kits – such as when companies sell 10 top seeds or such, because it’s more fun to choose your own favorite plants. However, Burpee has the most adorable seed kit right now, and it’s actually fun, and has some great plants included so it won me over.

      garden resolution plantsI wish the kit had organic seeds, but otherwise the New Year’s Resolution Garden is a really fun idea and meant to inspire positive changes in nearly every area of one’s life.

      The Resolution Garden is just $10 ($29.50 value) and contains seven easy-to-grow varieties for cultivating a 200 square foot kitchen garden. The punchline is that the New Year’s Resolution Garden provides solutions for all of your resolutions:

      ✓LOSE WEIGHT – Lettuce Heatwave

      ✓EXERCISE – Pole Bean Blue Lake

      ✓SAVE MONEY – Tomato Supersteak

      ✓REDUCE STRESS – Mixed Cutting Flowers

      ✓STEWARD OF THE ENVIRONMENT – Monarda Bergamo

      ✓SPEND TIME WITH FAMILY – Sun Forest Sunflowers

      ✓BETTER FOOD CHOICES – Carrot Burpee A#1

      Neat. All of these are easy to grow plants so this pack is a good inexpensive gift idea for new gardeners or a good way to introduce kids to gardening. The only downside is I’m not sure which cut flowers are included. See a gallery below of what’s included in the New Year’s Resolution Garden.

      [images via Burpee]

      Post from: Blisstree

      Grow A New Year’s Resolution Garden

    • Advocate for safe & healthy school lunches

      In a previous post we looked at how fast food is possibly far more safe than USDA provided school lunches. Neither are too healthy, but fast food at least has more rigorous testing in its favor. Still, even if you ignore the fact that meat in school lunches is questionable, there are tons of other reasons (pdf) why we need to provide better, greener, healthier school lunches for kids. Following are ways you can make sure your kids and other kids are getting the best school lunch possible.

      advocate for healthy school lunches

      If you have the means don’t purchase USDA provided lunches (at least until they improve) – pack a healthy green lunch instead. Many parents don’t have the means to do this though. In fact more than 30.5 million children are participants in the national free lunch program, and so some kids and parents have no other choice which means we still all need to advocate for healthy lunches.

      MOST IMPORTANTLY: start at home. Your kids, even when they’re away from you can learn to make smart choices, if you get them on board with healthy eating at an early age. Talk to your kids about healthy foods vs. empty calories. Discuss organics. Tell them they don’t have to choose junk food and raise them with both food freedom and plentiful healthy choices around the house.

      How you raise your kids does matter. I raised my son with food freedom and surrounded him with healthy options and he’s a very smart eater for an eight year old. When he’s with other people and I’m not around, he’ll still ask the adults for healthy foods like broccoli, water and organic apples. He’s primarily a vegetarian by choice and will happily choose veggies or fruits over candy or sweets on most occasions. I didn’t trick or force him to be like this, I just made sure he was raised with fresh healthy food choices around and made sure that I ate them too.  It took very little doing on my part to raise a crazy veggie lover – and you can raise your kids this way too.

      [image via stock.xchng]

      Post from: Blisstree

      Advocate for safe & healthy school lunches

    • Fast-food meat safer than school lunches

      You know it’s bad when KFC and Jack In the Box shun meat due to low quality. However, the USDA doesn’t mind that the meat has been declared icky by fast food standards, they’ll buy that meat and serve it to your kids for lunch!

      typical school lunch

      According to a new a USA TODAY investigation, “The government has provided the nation’s schools with millions of pounds of beef and chicken that wouldn’t meet the quality or safety standards of many fast-food restaurants.” Awesome. Not that this is a big shock. For years many campaigns have been focused on getting rid of the crap the USDA serves up in school lunches, but money is an issue, and most of these campaigns have had little success at creating any substantial changes. Parents and our government reps need to get on board fast with school lunch reform.

      Some scary facts from the USA Today investigation:

      • McDonald’s, Burger King and Costco have far more rigorous meat checks for bacteria and dangerous pathogens. The ground beef these place buy are tested five to 10 times more often than the USDA tests beef made for schools during a typical production day.
      • Jack in the Box has bacteria standards that are up to 10 times more stringent than what the USDA sets for school beef.
      • The chicken that the USDA has been feeding our kids comes from meat from old birds that might otherwise go to compost or pet food. These are chickens that KFC and The Campbell Soup Company refuse to serve.
      • USA TODAY examined about 150,000 tests on beef purchased by the  for the school lunch program. Some was safe and some not so much. Agricultural Marketing Service (AMS), who purchases meat for schools, bought nearly 500,000 pounds of ground beef with unusually high levels of an indicator bacteria known as “generic E. coli.” Meat was also purchased that had more than double the limit set by many fast-food chains for total coliform. Coliform is used to assess whether a beef producer is minimizing fecal contamination in its meat.
      • Tests are also lacking. Ground beef bound for schools is tested eight times in large amounts, which is far less testing than most of the major fast food chains do.

      This low quality USDA-purchased meat is donated to almost every school district in the country and served to 31 million students a day, a fact that’s especially concerning since kids are more prone to food related illnesses, yet they’re sometimes being served questionable meat. PLUS since the meat is cooked by school staff it’s hard to regulate if it’s being cooked correctly.

      It’s not just meat quality though. Even if the schools served 100% safe meat at all times, school lunches are still notoriously bad…

      The CDC notes, “One in three children born in the year 2000 will have diabetes, and 30 percent of them are overweight, and the cost of treating diabetes in the United States is estimated at $174 billion each year.” While experts can’t prove that school lunches are at fault, most do agree that the best way to halt the child obesity epidemic is to serve kids healthy foods while engaging them in physical fitness.  However, kids in schools are served commodity foods, like cheese and ground beef, and served lunches with no national standards related to limits on sugar or other ingredients like artificial colors, flavors or preservatives.

      Basically school lunches can be legally full of junk (and most are). Poor nutrition can lead to a host of problems related to education (pdf) too, with kids who eat poorly scoring worse on tests, repeating grades, and more.

      Organic Consumers Association points out that school food contains plenty of over-processed starches, fats, genetically modified ingredients, meats laced with hormones, antibiotics and pesticides, and milk that has been produced with the use of genetically-modified bovine growth hormone. Even worse schools don’t offset the bad choices with good ones. Almost no fresh fruits and vegetables are offered on most school lunch menus and soda or fizzy juice is now the top drink of kids in school.

      It’s seriously insane when fast food is safer than a school lunch. It’s equally insane that’s there’s lazy food standards and junk food served in school. Especially when you consider that everyone knows that fresh fruits and veggies are vital for healthy kids – in fact the USDA says so, yet they’re version of a “healthy” lunch doesn’t support this.

      Coming up some ideas about how to help change your local school lunch programs and how to create change on a national level. Really though, I’d pack your kids a lunch if you can. A simple inexpensive packed lunch is way healthier than what the schools are serving up.

      *Source

      [image via stock.xchng]

      Post from: Blisstree

      Fast-food meat safer than school lunches

    • Plan a less expensive garden

      The idea of gardening saving you lots of money is questionable. If you grow smart, make few mistakes, and the weather is perfectly behaved, or if you can sell a serious batch of surplus veggies, you may save (or even make) lots of money, but I think that ideal situation is the exception. More often it’s likely you’ll save a little money with a garden. Still in many ways gardening  is a more cost efficient way to get organic veggies and tabletop flowers. Plus, there are plenty of ways you can plan for a less expensive garden right from the start.

      Green Flowers

      Start slow: If you’re a new gardener, starting small, with easier plants is a more cost efficient option. You’ll learn as you go and those first gardening mistakes won’t cost as much if you’re gardening on a smaller scale.

      Have a concrete plan in place: Willy nilly gardening costs you more than it saves. Without a solid garden plan, you may head into the garden center and buy seeds, plants, and gear you don’t actually need. Without a solid plan, those berry bushes might overwhelm you and you’ll have more work, but not any berries to show for it. Make sure you know what you’re planting ahead of time, where you are planting, and all the care facts you need for specific plants at your disposal. Note that part of your plan should include what sort of soil you have so you fix it before hand if need be.

      Use what you’ve got: This can be saving seeds or trying a seed exchange, taking cuttings or dividing plants, using a rain barrel, making your own compost, or using egg cartons for starting seeds. Try to use natural resources and reusable resources to their fullest before using brand new, and more expensive resources.

      Grow 80% comfort: By this I mean grow mostly plants you’re at ease with and work in newbie plants on a smaller level. Plants you know and have cared for before are more likely to do well. Growing native plants that your actual environment is used to doesn’t hurt either.

      Be on the lookout for garden pests: Slugs, example, small as they may be can literally take out most of a vegetable garden. That’s a big money loss. Learn about pests in your area and be prepared.

      Visit yard sales and thrift stores for gear: Used garden gear like pots and trowels only need a good scrub down while dull cutting tools can sometimes be sharpened. Don’t buy junk, but shopping at a used venue, and looking beyond the appearance of tools can save you money.

      Pool resources: If you need a lot of something (potting mix, border plants, etc) you may be able to pool money with another gardener, buy in bulk, and save.

      [image via stock.xchng]

      Post from: Blisstree

      Plan a less expensive garden

    • Greener Exercise for the New Year

      Many people make resolutions about exercise for the new year. If getting fit and healthy is one of your goals this year why not amp the stakes a bit and also make your workout plan as eco-friendly as possible…

      get fit outside

      Forget the gym: Plant a tree and burn almost 300 calories. Take a hike in the woods to burn even more. Heck even growing organic veggies can be a workout. Being outside in the fresh air is very good for you. It’s just plain smarter to skip the gym anyhow, green or not. Studies show that very few people (less than 20%) buy and then use gym memberships to their full potential which is a waste of money plus the gym exposes you to stale air, not fresh air and nature. Beyond saving money, skipping the gym offers numerous green benefits. Check out Join the nature gym: love the planet, get healthy, and save money for more details.

      Cut down on gas needs: If you don’t skip the gym, get a membership at a nearby gym vs. one on the other side of town, and make sure to combine errands – i.e. hit the pharmacy then gym.

      Drink smart and green: Energy drinks are fun colors but not as healthy for your body as plain old H2O. Grab a nice reusable water bottle and drink filtered or straight tap water.

      Green your exercise gear: Why buy gear made with non-sustainable materials or chemicals. Aim for the greenest exercise gear possible AND only buy what you’ll actually use. It takes a lot of materials and energy to create a stationary exercise bike. If you won’t use it, don’t get one. Below are some eco-friendly exercise gear options…

      [image via stock.xchng]

      Post from: Blisstree

      Greener Exercise for the New Year

    • Hidden Danger – Arsenic Treated Wood

      Right now, before spring shows up and before kids spend more time outside, you should start thinking about your wooden outdoor products and consider if they’re safe or if they’re hiding a hidden danger.

      arsenic treated wood

      Arsenic used to be a common additive in wooden outdoor products because it does act as a preservative. However, as you may have guessed arsenic is no good from a safety standpoint. Arsenic is a deadly poison and a known cause of cancer. Arsenic is linked to skin, bladder, liver and lung cancers and reproductive hazards, disrupts adenosine tri-phosphate (ATP) which is vital for normal body functions, causes weakened immune system along with weak liver function and bowel disease (to name a few). Worse, arsenic can leave your system once in your body but it can also be transported and stored in your body, affecting internal organs and your hair, nails, and skin.

      The health implications alone should freak you out, but arsenic is also no picnic for the planet, polluting the food chain, soil, air, and water which of course means it makes its way back to humans.

      Can companies really use arsenic in wood?

      In 2004 the United States Environmental Protection Agency (EPA) decided (finally) to stop companies from manufacturing or selling arsenic-treated wood for most residential uses BUT just because it was banned doesn’t mean it’s not around. In fact if you have a wooden deck or play area for the kids that’s older than 2004 it could easily contain arsenic.

      According to Healthy Building Network any of the following, if older may contain arsenic…

      • decks
      • fences
      • building foundations
      • boat docks
      • playground equipment
      • picnic tables
      • other wood products where the wood must be protected from decay

      The most common arsenic found in US based wooden products is Chromated Copper Arsenate (CCA).

      PROTECT YOUR FAMILY:

      Order A Home Arsenic Testing Kit – this will allow you to test the wood you already have. If you do have arsenic treated wood you should seriously consider getting rid of it. When you get new wooden outdoor products make sure you get untreated wood that’s naturally rot resistant like cedar and redwood or choose a non-wood alternative like metal or composite materials. There are also some safer preservatives on the market nowadays.

      If you can’t get rid of your arsenic treated products do the following…

      • If you can only afford to replace some wood, replace the wood your family is in contact with the most. I.e. hand rails, the play set, and so on.
      • Seal penetrating deck treatment, latex paint, or polyurethane annually.
      • Do not have your wood deck or other wood items cleaned with a power pressure cleaner – these can blast arsenic right off wood and into your air and nearby soil.
      • Obviously don’t sand arsenic treated wood.
      • Have your kids wash up well after playing on their play set or with other wood products. Studies show that simply washing well can remove arsenic from hands.
      • Never allow anyone to eat at a picnic table that’s been shown to have arsenic in it. Sure you can use a tablecloth, but people tend to touch the table as they eat.
      • Don’t let kids play in the soil or sand below or around arsenic treated wood structures.
      • NEVER burn treated wood. Burning releases the arsenic into the air and just one tablespoon of ash from a CCA wood fire contains a lethal does of arsenic – so if your kids or a clean-up crew came into contact with it, they could be seriously hurt. The EPA notes, “Homeowners should never burn CCA-treated wood or use it as compost or mulch. CCA-treated wood can be disposed of with regular municipal trash (i.e., municipal solid waste, not yard waste). Homeowners should contact the appropriate state and local agencies for further guidance on the disposal of CCA-treated wood.

      Also remember to think outside of your own home. Older parks can have arsenic treated wood play structures and tables as can your friends homes. Make sure kids (and you) wash up well after a day with an unknown wood source.

      [image via stock.xchng]

      Post from: Blisstree

      Hidden Danger – Arsenic Treated Wood

    • Green your home and health for the new year

      Poor indoor air quality, chemicals, dust, nasty germs and more can affect your home and health; getting you sick and bringing the eco-quality of your home down a notch or two. All of these issues can also seem overwhelming to fix. Where should you even start?

      improve indoor air quality

      Luckily, not all changes to improve your home and health are hard, too time consuming, or even expensive. This year vow make some simple changes that will improve your home’s health and greenness factors at the same time.

      Learn to love plants: Plenty of indoor house plants actually fight indoor air pollution and improve your overall air quality. Plus, plants look great so it’s a double perk.

      Dust smarter: Polluted dust is one of the major ways people are exposed to indoor pollution. Luckily dust is an easy fix. Dust often and use a wet cloth. Anytime you dust with a dry cloth or worse a feather duster you’re just mixing the air up. Don’t use chemical laden products like furniture dusting spray just use plain ol’ water on a cloth. For floors vacuuming is good to grab up dust on carpets (see below) but hard floors like other areas need to be cleaned often to remove the dust. Plain water and a mop works fine.

      Vacuum with a filter: Traditional vacuums tend to stir up dust just like when you dust with a dry cloth. However vacuums with HEPA filters do help remove toxins, allergens, and dust much more efficiently. Something to keep in mind when shopping for a HEPA filter vacuum is to check the price of refill filters. Some brands cost more than others and if you don’t change them when recommended the vacuum won’t work as well.

      Skip the shoes: Inside the house you shouldn’t wear shoes. Shoes drag in tons of icky pesticides, chemicals, dust, and more and then deposit said gross stuff all over your home. Get a nice big mat, set it outside your door, then wipe your feet and remove your shoes in an entry area.

      [image via stock.xchng]

      Post from: Blisstree

      Green your home and health for the new year

    • Rain Barrel 101

      Rain barrels are a green garden must have for many reasons. Also, rain barrels aren’t complicated. In fact when my son attended an eco-charter the kids there took on most of the care and use of the school water barrels.

      save your rain water

      What are rain barrels?

      Basically rain barrels provide a way for you to collect and store rain water that you can later use to water plants, water your lawn, wash your car, clean floors and more. You can’t drink rain water straight up though. Rain barrels range from homemade simple contraptions to basic premade barrels to barrels you can buy and paint to artsy or mod premade barrels that are as good looking as they are useful. There are even some totally weird rain barrels available if weird garden gear is your deal.

      Why bother?

      • Rain barrels provide water from a readily renewable source vs. turning on the tap or hose. Why not use water you save vs. turning on the tap?
      • Rain barrels help prevent water pollution by reducing stormwater runoff. This is a much bigger deal than some think. Stormwater picks up all sorts of debris, chemicals, dirt, and other pollutants and then flows right into our storm sewer system or flows directly to a lake, stream, river, wetland, or coastal water. Because stormwater can contain all those icky things (chemicals, dirt, and so on) and because it’s untreated this is what ends up in water we  swim in, fish in and even pollutes the water we end up drinking. Polluted stormwater can kill off aquatic life, create algae blooms, affect human health, increase water treatment costs, and more.
      • Rain barrel water helps to naturally recharge groundwater.
      • Rain barrels save you some money. Rain barrels aren’t money making tools by any means, but there are perfectly inexpensive options available and the United States Environmental Protection Agency (EPA) notes that using a water barrel will save most gardeners about 1,300 gallons of water during the summer. If you want to break it down before you invest in a water barrel, consider that for each inch of rain on 500 square feet of roof you’ll be able to collect around 300 gallons of water. Even if you consider the monetary savings slim, there are lots of other reasons to invest in a rain barrel.

      Coming up; how to build your own rain barrel along with some shopping suggestions if you’d rather just buy a premade rain barrel.

      [image via stock.xchng]

      Post from: Blisstree

      Rain Barrel 101