I was diagnosed with type II diabetes in 1996. I’m 67 years old and used coffee creamer — Coffee Mate or any other kind –for years. I watched all other carbs and was always curious why my readings would go up to 120 to 140 or more. I read the labels on the coffee creamer and saw a long time ago that the main ingredient is corn syrup. I ignored it because I don’t like black coffee or black tea. Then I decided to try drinking both black to see if I could get use to it. My blood sugar now reads 97 to 100 maybe 108. I’m trying my darndest to just get used to black coffee and black tea. I’m not a doctor but that has been my experience. I bet we’re on the right track.
I only hope someone is working on a creamer made from something else or I guess it’s water for me.
Jo