Filed under: Healthy Eating, Holistic Recipe
If my post earlier this week on three healthy ways to cook fish made your stomach growl, then you’ll love this sun-dried tomato-infused pesto with garlic and cilantro for your next fish dinner. In fact, when I made fish for myself this week (pickerel, in case you’re wondering), the pesto was so good, I decided to make an extra batch for my dinner the next night.
Pesto is one of my secret weapons for taking a recipe up a notch, flavour-wise. If you have a Magic Bullet or a small-size food processor, then you can make any kind of pesto. I don’t stick to the traditional basil and pine nut pesto (although it’s also delicious!) because I love to experiment with food. And this was certainly one of those times that a little experimenting in the kitchen really paid off.
This time of year, decent tomatoes are scarce and half the time I’m shocked that grocery stores carry such sad looking inventory (like green or tasteless tomatoes that have travelled thousands of miles for no one to buy them). When the pickings are slim, I use the next best thing — sun-dried tomatoes. You can find them either in the antipasto bar or in the produce section.
Recipe after the jump…
Continue reading Sun-dried Tomato Pesto with Cilantro and Garlic
You are going to LOVE this recipe, it’s hearty, sweet, delicious and a healthy replacement to granola bars.
When we visit the doctor, ninety percent of the time it’s because we need someone to take a look at our aches and pains, fatigue, lingering cold symptoms and so on. It’s enough to get one wondering if our definition of health is merely the absence of these symptoms. As a nutritionist, I, of course, spend a lot of time helping people live up to their own ideas of what healthy means to them and in light of March being
Last weekend I taught a gluten-free cooking class and by far the easiest and most delicious item I made (other than the
Digging through my freezer the other day I realized it has literally become a holding tank for frozen, ripened bananas. Time to make banana bread! Like many people, I always toss my overripe bananas in the freezer knowing that I’ll eventually put them to good use, which is exactly what I did with this new recipe I created from scratch.
If you think that making soup is beyond your culinary expertise, then you are not alone. I used to think that, too. In fact, any recipe that involved more than one process was too complicated for my liking until it was brought to my attention the health opportunities I was missing out on by leaving soup out of my repertoire.
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she’s seen in her practice and how she came to a solution.
As I write this, the snow is coming down so heavy that I can’t see the other side of the street. My window view from inside this warm and cozy cafe has thus inspired the perfect dinner idea for a wintery night. 
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Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she’s seen in her practice and how she came to a solution.