Author: Julie Gerstein

  • Study links pesticides to ADHD

    Stephanie Horrocks / Istock

    A new study from researchers at University of Montreal and Harvard found a link experts call “persuasive” between attention-deficit hyperactivity disorder (ADHD) and exposure to common pesticides.

    The study examined more than 1,100 children, 150 of which were previously diagnosed as ADHD. The findings, published in Pediatrics, revealed that around 94% of children examined had detectable levels of organophosphate pesticides in their urine. Children with higher levels of residue had increased chances of ADHD.

    Said Maryse F. Bouchard of the University of Montreal Department of Environmental and Occupational Health and the Sainte-Justine Hospital Research Center and lead author of the study: “Previous studies have shown that exposure to some organophosphate compounds cause hyperactivity and cognitive deficits in animals. Our study found that exposure to organophosphates in developing children might have effects on neural systems and could contribute to ADHD behaviors, such as inattention, hyperactivity and impulsivity.”

    Previous studies have linked ADHD and attention deficit disorder to exposure to food additives, lead and phthalates. Which, or which combination, is the real culprit? Dr. Philip Landrigan, a 2010 Heart of Green Award winner, is trying to find the cause of autism, ADHD, obesity and other chronic childhood illnesses through the ambitious Children’s Health Study.

    The most common route of organophosphate pesticide exposure for most children is through eating foods that have a high pesticide residue. Organic produce is grown without the use of pesticides or chemical fertilizers. A 2008 study found that when children switched to organic produce, detectable pesticide levels dropped to undetectable levels.

    Important to note: Some produce has markedly higher levels of pesticide residue than others. The produce most likely contaminated with pesticides frozen blueberries, strawberries and celery topped the list.

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  • The Gulf of Mexico oil spill by the numbers

    oil spill satellite view

    (Photo: NASA)

    As officials continue to carry out clean-up efforts from the deadly April 20, 2010, BP oil spill, one thing is clear: Last week’s Gulf Coast spill is one of the worst in history.

    It’s tough to say just how much oil might leak out before the three major underwater leaks are stopped. Right now around 210,000 gallons of oil are pouring into the Gulf each day. That’s nowhere near the 11 million gallons of oil leaked into Alaska’s Prince William Sound by the Exxon Valdez tanker. Yet.

    But if the leaks aren’t repaired soon, the BP spill may overtake the iconic Valdez tragedy in volume. If oil continues to leak at its current rate, the BP spill will be larger than the Exxon spill by the third week in June.

    This isn’t the first time British Petroleum has run into trouble. In 2005, a massive explosion occurred at the company’s Texas City, Texas, refinery, killing 15 workers and injuring 170 others. The company was fined $87 million for negligence. A year later, the company ran into problems again when it was cited for leaking around 4,800 barrels of oil into Alaska’s Prudhoe Bay, due to a corroded stretch of pipeline. The company was warned about the corroded pipe four years earlier but did nothing to fix it — and was fined $20 million for ignoring opportunities to prevent the spill.

    In order to give you a better sense of just how big the unfolding tragedy in the Gulf is, we dug out some surprising statistics:

    11: Number of workers missing and presumed dead following the BP rig explosion. (Source: Huffington Post)

    5,000 barrels a day: Rate at which oil is leaking from the Deepwater Horizon rig — five times faster than was originally estimated. (Source: New York Times)

    $300 million: Estimated cost to BP to plug up the leaking oil spill, not including environmental clean-up costs. (Source: New York Times)

    $25 billion: Loss of market value to BP stock since last week’s rig explosion. (Source: Huffington Post).

    16: Miles off the coast of Louisiana the oil slick has crept. (Source: New York Times)

    At least 30: Species of birds the Audubon Society says are potentially threatened by the oil spill. These include marsh birds, ocean-dwelling birds, and migratory songbirds. All reside in “Important Bird Areas,” according to Audubon, designated because of their “essential habitat value.”

    Among the most vulnerable species is the brown pelican — the state bird of Louisiana — which was only recently removed from the endangered species list. The spill is especially devastating for bird populations because it coincides with the beginning of breeding season. (Source: Audubon Society)

    25 million: Number of birds that traverse the Gulf Coast per day and which are potentially at risk from the oil spill. According to the LA Times Greenspace blog, “Late spring is the peak time for neo-tropical songbirds moving from the Yucatan Peninsula to make their first landfall in Louisiana,” and “more than 70% of the country’s waterfowl frequent the gulf’s waters.”(Source: LA Times Greenspace blog)

    11 million: Number of gallons of oil leaked into Alaska’s Prince William Sound in 1989 by the Exxon Valdez oil leak. It is widely considered the worst oil spill in U.S. history, although a number of larger spills have happened around the world, including the 2002 Prestige spill off Spain. (Source: CBS News)

    400: Number of wildlife species threatened by the spill. Threatened species include sea life such as whales, tuna, and shrimp; dozens of species of birds; land animals such as the gray fox and white-tailed deer; and amphibians such as the alligator and the snapping turtle. (Source: New Orleans Times-Picayune)

    600 square miles: Latest reported size of the oil slick. In response to reports of the blooming size of the spill, Louisiana Governor Bobby Jindal declared a state of emergency, anticipating that it would reach Louisiana’s shores soon. (Source: CNN)

    $1.5 billion: Amount in insurance claims experts believe the BP spill will cost insurers. (Source: Business Week)

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  • How to build your own: Five questions for the founder of the popular DIY site Instructables.com

    Eric Wilheim

    (Photo: Courtesy Instructables)

    When Eric Wilheim started Instructables five years ago, it was supposed to be nothing more than a side project — a dalliance from his day job as a designer at Squid Labs.

    But Instructables, which catalogs super-cool do-it-yourself projects in easy-to-follow detail, has grown into a full-fledged site with a huge following of its own. DIY was bigger than he thought.

    We spoke with Wilheim about Instructables, the cult of DIY, and just what makes a homemade Dachshund wheelchair so darn cute.

    What was the inspiration for starting Instructables?

    The site began as a part of my design firm Squid Labs, which worked on early-stage prototyping and innovation. We built Instructables to document personal and professional projects.

    Within a couple of months it was taking off, and in 2006, it spun off on its own. Now the site houses around 35,000 Instructables from around 20,000 to 25,000 authors.

    What do you think sets Instructables apart from other how-to sites?

    We do how-to projects that are inspirational and entertaining. You can find how to fix your sink anywhere, but we want to know the story behind the project. We want to know why you did something — that’s as important as why you did it.

    Why do people submit to the site — and in such high numbers?

    When you build, bake, or create something, you want to put it on your coffee table so that people ask about it. At some point, your friends and family get sick of it, so you need to branch out. We’ve put that coffee table on the Web.

    dachshund

    What are some of your favorite projects?

    My favorites are things that are inspirational. My favorite is the dachshund wheelchair. A user fashioned a chariot for their injured dachshund. It’s ridiculous but it’s also heartwarming.

    This is something that you make, but it’s personal to you. It’s a little tear-jerky and over the top, but it’s real.

    How does “green” fit into your site’s mission?

    We’ve run a number of contests around green; it’s a big hit with our community. In my opinion, DIY is green for a number of reasons. You’re often reusing something. More importantly you’re getting a deeper relationship with the things that you’re making. That deeper relationship tends to make you want to understand how something works. That gets you thinking about how to repair it and how to make it last longer.

     

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  • The author of “College Vegetarian Cooking” shares her healthy eating secrets

    Courtesy College Vegetarian Cooking

    Being vegetarian in college can be difficult, but Jill Carle, 23, wouldn’t know. She’s the author of College Vegetarian Cooking but she’s not vegetarian. She never has been — but her sister and the book’s co-author Megan Carle, 25, is. Still, she knows quite a bit about the trials and tribulations of vegetarian living away from home.

    “I have so many friends that are vegetarians that have such a hard time. Finding something healthy and veggie on campus is pretty difficult,” she told The Daily Green in a recent phone interview from the campus of Arizona State University, where she’s pursuing a graduate degree in political science.

    Jill and Megan’s book aims to give vegetarians simple yet testy recipes that satisfy vegetarians and meat eaters alike. We spoke to Jill about her book and what college vegetarians can do to stay healthy and happy while in school.

    A lot of kids decide to go vegetarian in college. What should they know before they take the plunge?
    I think one of the most important things is knowing what’s out there. When my sister became vegetarian in high school one of her friends also did, and for the first two weeks, she only ate pasta and potato chips because she didn’t know what else she could eat.

    There are so many things out there for vegetarians, and it really is fun to try different things. So much of the time people think of vegetarianism as limiting your diet, but it’s really not – it opens up your diet to more things that you otherwise would not try.

    Because a lot of times kids are eating in the dining hall – what should vegetarian students reach for and what should they avoid?
    I know that most dining halls have salad bars and stuff like that, and for some, that’s the extent of their vegetarian food. Most of the time you can get pasta and stuff like that and that’s not such a bad option. The problem with dining halls, pasta is often the only grain they offer for vegetarians.

    Another good tip: Remember the first three letters of vegetarian are v-e-g – the same as vegetables. So remember to actually eat vegetables. So much of the time, it’s so easy to say, “okay, I can eat French fries or cheese pizza.” But you have to be more adventurous and that can be really hard, because we think we know what we like even if we’ve never tried it.

    What’s the biggest mistake vegetarian college kids make?
    I think it’s getting stuck in a rut of eating the same things every day. That makes being vegetarian harder because it limits your options. They think they can only eat salad and ramen and pizza — and that’s too hard. If you know what’s out there, it can be pretty easy.

    Any tips and tricks for eating well when living in the dorms?
    In a lot of the newer dorms they have kitchens on each floor with a microwave and oven and people can make their own food — though they can still be pretty hard to cook in. Get one basket that you can bring down to the kitchen.

    As far as keeping snacks in your dormroom, have a limit on the number of bad-for-you snacks you can have. You can get stuck feeling like “it’s so much easier to eat in my dorm room” than in the dining hall. Have granola bars, yogurt — things that are snacks that you might like but aren’t as bad as they could be.

    What’s your absolute favorite go-to recipe in the book?
    I just made the stuffed shells yesterday! There’s a great recipe for pasta primavera. One of my favorite things that I really liked was the sloppy joes made with textured vegetable protein. Sloppy Joes are my all-time favorite foods, and I was skeptical about using textured vegetable protein, but I really like them.

    You have 15 minutes before class and you’re starving – what do you eat?
    I’m a big advocate of making stuff ahead of time and reheating it. I’d reheat something I’ve already made.

    Any tips for beginning vegetarians?
    Figure out what you like and don’t worry about following a recipe exactly. Figure out what you want to make and how you like to make things. If there’s something you don’t like and another that you do, you can use that instead. Cook the way you like, instead of the way a recipe says.

    It’s especially good advice for vegetarians, who are used to adjusting recipes. It’s the same thing for vegans. If there’s something with cheese in it, make it without cheese or with soy cheese. Know that a recipe isn’t a static thing. You can make whatever you really like without it being a big deal.

    College Vegetarian Cooking is out now on Ten Speed Press.

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  • Study: High fructose corn syrup worse than sugar

    Luis Castro / Istock

    As if you needed another reason to avoid high fructose corn syrup (HFCS): researchers at Princeton University have found that HFCS is actually much worse than regular sugar when it comes to causing weight gain.

    The study found that rats with access to HFCS gained significantly more weight than rats with access to table sugar — even when their caloric intake was the same. A second study by the researchers found that HFCS lead to long-term increases in body fat, obesity, and a rise in body fats called triglycerides.

    Said Princeton psychology professor Bart Hoebel, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

    This new study contradicts earlier beliefs that high fructose corn syrup and table sugar were similar in that they both contained high levels of fructose. Instead, say the Princeton researchers, they now believe that fructose — in HFCS — and glucose — in table syrup, may be processed by the body differently. Fructose is metabolized to produce fat, they believe, while glucose is processed as energy or stored as a carbohydrate in the muscles and liver.

    Researchers also pointed out that since high fructose corn syrup was introduced 40 years ago, U.S. obesity rates have skyrocketed. In 1970 15% of the population was considered obese, and today around 1/3 of American adults qualify as obese.

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  • Herbal Essences reduces toxic chemicals

    Good news for Herbal Essences shampoo lovers – the hair care company announced it will reformulate 18 shampoos in its line to reduce levels of the chemical 1,4-dioxane, which has been linked to cancer.

    Herbal Essences, which is owned by Procter & Gamble, agreed to reduce the levels of 1,4-dioxane in the shampoos after health advocate David Steinman (author of Diet for a Poisoned Planet) filed a notice of intent to sue under California’s Proposition 65. Proposition 65 allows individuals to take action against companies that produce products with 1,4 dioxane levels above 10 parts per million. The Herbal Essences line had 1,4-dioxane levels of 24 parts per million.

    Said Lisa Archer, national coordinator for the Campaign for Safe Cosmetics from the Breast Cancer Fund, “We’re glad Procter & Gamble is reducing the levels of carcinogenic contaminants in Herbal Essences. It’s a good step, but even more is needed to assure customers that P&G products are free of toxic chemicals.”

    The EPA considers 1,4-dioxane a probable human carcinogen, and it’s on California’s Proposition 65 list of chemicals known to cause cancer. Still, the FDA doesn’t require 1,4-dioxane to be listed on the labels of personal care products because it’s considered a contaminant, not an ingredient because it’s produced during manufacturing.

    Reprinted with permission of Hearst Communications, Inc

  • Ok Go’s new video shows a better way to recycle

    Indie rock band OK Go is known for their infectiously catchy pop songs and elaborate, outrageous videos — and their new offering for track “This Too Shall Pass” is no exception.

    The video features an extraordinary Rube Goldberg machine and was filmed in one incredible seamless take.

    Watch and be amazed.

    Reprinted with permission of Hearst Communications, Inc

  • Gone in our lifetime: Seven recently extinct creatures

    It happened to the dinosaurs, most likely because of a meteor strike, and now all that’s left are fossils. It happened to the mastodons, possibly because their icy climate overheated.

    Evolutionary biologists will tell you that it has happened to 99.9% of all species that have ever walked the earth: Extinction, the death of not just an individual, but the last individual of an entire species. And in the last 20 years, most of the extinctions we’ve seen have been due, in some part, to human behavior.

    What many don’t realize is that many species are recently extinct. Only today, instead of a catastrophic meteor strike or a gigantic volcanic eruption, the primary threat today is us: Our growing population, our development of once-wild areas, our pollution, and even our globe-trotting ways, since many native species suffer when foreign competitors or predators are introduced.

    Here we profile a few of the extinctions that have been documented in the last two decades or so. Take a look, then see these 10 things you can do to help endangered species.

     

    recently extinct golden toad

    Golden Toad (1989)

    The Golden Toad: It’s not the only species to disappear in the span of time it takes one American to reach the drinking age — but it might just be the brightest.

    This fluorescent amphibian was found in the high altitude ridges of Costa Rica, but thanks to pollution, global warming, and fungal skin infections, the species became extinct in 1989.

    It’s not the only toad in trouble. Frogs, toads, and salamanders worldwide are going extinct at such a fast clip in recent years that some have termed it an “amphibian crisis.” In 2008, the world recognized the issue with the Year of the Frog. Which isn’t to say all the news about amphibians is bad: Recently, 10 new species of frogs and other amphibians were discovered in Colombia.

    Photo: Charles H. Smith / U.S. Fish and Wildlife Service

     

     

     

    recently extinct west african black rhinoceros

    West African Black Rhinoceros (2006)

    The majestic West African Black Rhino was declared extinct in 2006, after conservationists failed to find any in their last remaining habitat in Cameroon. The West African black rhino was one of four subspecies of rhinoceros.

    Cause of extinction: Poachers hunted the rhino for its horn, which is believed by some people in Yemen and China to possess aphrodisiac powers.

    Photo: Sideog / Flickr

     

     

     

     

    recently extinct zanzibar leopard

    Zanzibar Leopard (1996)

    One of several subspecies of leopard, the Zanzibar Leopard made its home on the Zanzibar archipelago of Tanzania. It’s still unclear whether this large cat is technically extinct — there are occasional unconfirmed sightings.

    Cause of extinction: Locals believed the leopards were kept by witches, so they aggressively hunted them. The animals were seen as evil predators that must be exterminated — and even the government was in on this campaign.

    In the mid-’90s, there was a short-lived conservation effort, but it was deemed too little, too late. This is not the only big cat in trouble either: Tigers are also endangered, and several subspecies have gone extinct. There are several highly rated leopard conservation groups working to preserve related species.

    Photo: Helle V. Goldman and Jon Winther-Hansen

     

     

     

    recently extinct spixs macaw

    Spix’s Macaw (2004)

    Spix’s Macaw, also called the Little Blue Macaw, was known for its beautiful blue feathers. While some still exist in captivity, these tiny blue birds are extinct in the wild.

    Cause of extinction: Habitat destruction and illegal trapping and trade contributed to the macaw’s dwindling numbers.

    Photo: M. Stafford / www.parrotsinternational.org

     

     

     

     

    recently extinct madeiran large white butterfly

    Madeiran Large White (2007)

    The stunning Madeiran Large White butterfly was found in the valleys of the Laurisilva forests on Portugal’s Madeira Islands. The butterfly’s closest relative, the Large White, is common across Europe, Africa, and Asia.

    Cause of extinction: Loss of habitat due to construction as well as pollution from agricultural fertilizers are two major causes of the species’ decline. To help butterflies in your yard and garden, consider planting some of these butterfly and bee-friendly plants.

    Photo: A. E. Holt-White via Wikimedia Commons

     

     

     

    recently extinct pyrenean ibex

    Pyrenean Ibex (2000)

    The last Pyrenean Ibex died in 2000. However, a cloned ibex, created from skin samples taken from the last Pyrenean Ibex, was born in 2009. It died shortly after birth from lung complications.

    Cause of extinction: Hunting of the Ibex caused the animal’s numbers to seriously dwindle, and conservationists blame the Spanish government for failing to act in time to save it.

    Photo: A. Cabrera via Wikimedia Commons

     

     

     

     

    recently extinct po'ouli

    Po’ouli (2004)

    A native of Maui, Hawaii, the Po’ouli, or Black-Faced Honeycreeper, was only discovered in the 1970s. The birds inhabited the southwestern slope of the Haleakala volcano.

    But the population declined rapidly, and by 1997, there were only three known Po’ouli left. Efforts to mate the remaining birds failed, and the species was formally declared extinct seven years later.

    Cause of extinction: Habitat loss, along with disease, predators, and a decline in its food source — native tree snails — are all seen as reasons for the bird’s demise. The unique threats to Hawaiian birds, which evolved to meet unique conditions on their islands, are a reason that one-third of U.S. birds are in decline, but there’s a lot you can do to help birds in your backyard.

    Photo: Paul E. Baker / U.S. Fish and Wildlife Service

     

     

     

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  • Absurdly wasteful food packaging

    overpackaged foods

    (Photo: Gloria Dawson / The Daily Green)

    Plastic and shrink-wrap and Styrofoam, oh my! When you go to the grocery store, do you regularly encounter products that are practically drowning in packaging? Foods begging to be freed from their clam-shell containers?

    We’ve packaged ourselves into a corner — product packaging often has a shelf life that’s much longer than the product itself. Packaging distances the consumer from the product (how do you know what those grapes are really like if you can’t touch them?) and creates millions of tons of waste.

    How can you fight the powers that package? Be aware about the products you buy. Purchase items in bulk and create individual portions yourself. And when possible, ask for items without a bag or box. Yes, it’s really that easy.

    We’ve compiled some of the absolute worst offenders below. Are we missing something? Tell us in the comments!

     

     

     

    packaged cheese=

    (Photo: Gloria Dawson / The Daily Green)

    Packaged cheese

    No surprise here — some of the most overpackaged cheeses also happen to be some of the most processed.

    Are bite-sized niblets of individually wrapped cheese really necessary? Instead, cut up fresh cheeses on your own!

     

     

     

     

    raisins and prunes

    (Photo: Gloria Dawson / The Daily Green)

    Raisins and prunes

    Raisins are often sold in individual snack-size boxes. To get the same effect, purchase a large box of raisins and apportion them daily in a snack-size reusable container.

    Even worse — these Sunsweet prunes, which are unnecessarily individually wrapped and packaged in a plastic tube.

     

     

     

     

    Organic and health foods

    Shockingly, some of the most egregious packaging wasters are organic and healthy lines, which attempt to woo consumers with “convenient” individual serving sizes

     

     

     

     

    single portion packaging

    (Photo: Gloria Dawson / The Daily Green)

    Single portion packages

    Supermarket shelves are stocked with wasteful individually portioned items, which require tons of extra plastic and packaging. Are we really too lazy to scoop out a single serving of rice ourselves?

    Instead — buy a large version of the item and make your own snack-size version using a reusable container. And again, buy in bulk whenever possible.

     

     

     

     

    pickles

    (Photo: Gloria Dawson / The Daily Green)

    Pickles

    One of our strangest finds — individually packed cups of pickle chips. Why?

     

     

     

     

    Lunch foods

    A lot of packaging goes into producing foods that are convenient for consumers — items made for eating on the go. The Lunchables snack pack includes six individually wrapped (and highly processed) items. And oneMarie Callender’s dish even comes with its own incredibly wasteful disposable colander.

    For a healthier, cheaper and less wasteful meal, try making your lunch ahead of time. Check out the great lunch ideas in the The Daily Green’s recipe archive.

     

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