I’m getting totally totally confused.
I know low carb is the way to get my numbers down. I need to discipline myself to do it, but I know once I’m on track, it feels great, and my weight melts off (as do my #’s).
I’m just getting confused on fat , meats, etc. Do I choose lean meats and low fat cheeses, etc. How much is too much?
Do I grab the mennonite sausage as a snack? How much is too much?
Does anyone have a good book or reference site to help me out? I really need to get this understood.