Category: News

  • Local Biofuel Output Dives In 2009 as CPO Price Rises – Jakarta Globe

    Jakarta GlobeLocal Biofuel Output Dives In 2009 as CPO Price RisesJakarta GlobeTotal biofuel production was just 104100 kiloliters in 2009, a 96 percent fall from the 2.56 million kiloliters produced in the previous year, …


  • Scheepvaarts en transport college, Rotterdam

    Gegevens
    Naam: Scheepvaarts en transport college
    Hoogte: 68 Meter
    Plaats Rotterdam, Lloydpier
    Oplevering: 2005
    Website:http://www.skylinecity.info/rotterda…ollege_rec.htm
    Functie: College
    Architect: Neutelings Riedijk Architecten

    ————— —————— ——————-


    (http://www.skylinecity.info)


    (http://www.skylinecity.info)


    (http://www.bouwadvies-info.nl)


    (http://www.skylinecity.info)


    (http://www.skylinecity.info)

  • Artificial Sweeteners

    Has any one given up artificial sweeteners and if so do you feel better? I certainly have not lost weight using these products, over many many years, and I am wondering if they are actually making me worse. I do notice a spike in my bg after morning coffee, so for the New Year I will try to leave off all artificial sweeteners-including soda’s.
  • The Garrett, Watts Report (January 2, 2010)

     

    garrett-watts1

    To Our Clients, Colleagues and Friends, 

    · Last week we mentioned the cost of a year at Stanford in 1955 as being $705, so if we take that and run it out to today’s cost of about $55,000, it means that the cost of attending Stanford has been climbing about 8% a year over the past 50 years. Stanford, by the way, is referred to as Stanfurd by people at Cal . For some reason, Cal students think this is hilarious.

    • A large percentage of what we do is to help companies not doing too well,  but we also get to see many companies doing extraordinarily well.  If we look at Mountain West, Academy Mortgage, and New American Mortgage, all three are extremely profitable. Mountain West is traditional wholesale, Academy is traditional retail, and New American is a Call Center operation, but all three share a few things in common: (1) Owners who look at the big picture but pay attention to the slightest detail that might hurt profits, (2) tight control over costs, and (3)  very tightly run secondary marketing operations.  The last one means that they price in decent margins, and they realize those margins.  There is almost no leakage.  If they build in 125 bps profit on a loan, they get 125 bps.
    • We got lots of nominations for movies about friendships. Brian’s Song was the runaway winner, with the following getting at least two votes. Midnight Cowboy and Shawshank each got eight votes.  Here they are, not listed in any particular order.

    Brian’s Song

    The Breakfast Club

    The Big Chill

    Fried Green Tomatoes

    Bang the Drum Slowly

    Beaches

    Midnight Cowboy

    Of Mice and Men

    Butch Cassidy & Sundance Kid

    Dumb and Dumber

    In Her Shoes

    Shawshank Redemption

    Thelma & Louise

    Big

    Stand By Me

    Forrest Gump

    In Her Shoes is really about sisters, but the people who nominated it were right.  It’s about the friendship between two sisters.  We saw it, and it may be Cameron Diaz’s second best role (Something abut Mary will always be #1), with her atypically playing a loser.  

    • Another excellent compliance consultant is Theresa Ballard .  You can reach her at [email protected].  We frequently run into people who have used her, and they speak highly of her.  
    • Some famous people died this year, and is there ever a year in which famous people don’t die?  The names that come to mind are Ted Kennedy, Michael Jackson, Patrick Swayze, Walter Cronkite, and Farrah Fawcett.  Farah Fawcett’s poster was in every college boy’s dorm room at one time. Only a very few college students had Walter Cronkite posters in their dorm rooms.
    • At midnight Thursday in Moscow , it was the 18th anniversary of the last minutes of the Soviet Union .  Their Politburo, a phony Parliament,  had voted earlier in the month to dissolve the USSR , and at midnight, December 31, 1991, the Hammer and Sickle flag of the Soviet Union was flown over the Kremlin for the last time.  Gorbachev officially resigned, the flag was hauled down, and one of the most evil regimes in the history of man ceased to exist, relegated, as Ronald Reagan had once predicted, to the ashbin of history.
    • Why isn’t this man smiling?
      joe1
      Jamie Dimon was probably the most successful banker of the past several years, with JPMorgan Chase dodging most of the catastrophes that hit banks so hard. Our sense is that he’s very good at not chasing trends that generate great returns but which entail too much risk when you look at them carefully.  If we could make one suggestion, though, we’d like to see him choose either JP Morgan or Chase, but not have both in the name.
      There was a great Far Side cartoon about Lewis & Clark, with Clark ’s wife yapping at him to get the name to be Clark & Lewis.  So when thinking of bank names, it makes you wonder if William Fargo spent his whole life resenting Henry Wells, wishing they could have called their company Fargo Wells.
    • A major Wall Street firm did projections for what the total losses would be over the full credit cycle. They were losses of $82 billion for JPMorgan Chase, $106 billion for the Bank of America, $117 billion for Wells Fargo, and $122 billion for Citigroup.  That’s a heckuva lot of red ink.
    • It’s estimated that over 10 million borrowers owe more on their mortgages than their homes are worth.  Economists estimate that it would take over $800 billion to extinguish borrowers’ negative equity and give them a 95% loan-to-value ratio. Crazy, sad times for a lot of people.
    • We always like reading about newer, entrepreneurial companies that validate our optimism in America ’s economy ability to constantly reinvent itself.   A perfect example that Schumpeter’s Creative Destruction theory of capitalism is still alive and well is Netflix, a company that didn’t exist 12 years ago. Movie theaters are closing or struggling everywhere, but Netflix is about to report $111 million in profits on $1.67 billion in revenue. They may not sell any popcorn, but they have 11 million customers who pay a subscription fee month after month.
    • All the newspapers are filled with Top Ten lists, for the past year and the just completed decade.  Top books, top movies, and so on. If we had a Top Ten list for sporting events of the past decade, for us, it’s a hands-down no-brainer.  It was the Oakland A’s 20 game winning streak in 2002.  Think of how exciting even a 5 game win streak is, or 8 games or 10 games. But 20 games in a row?  It was a magical three weeks and a fan’s ultimate dream.
    • We just saw about 30 seconds of TV show Dance Party.  It’s a kind of like Dick Clark’s American Bandstand, but this was people in their forties or fifties (and older) dressed up like when they were teenagers, dancing to music from the 1950’s.  It made us embarrassed for our entire generation.
    • Our 2nd favorite Pac-10 team is the Oregon Ducks, and did you know that their mascot is the only college mascot ever designed by Walt Disney? Not the company, but good old Walt himself.
    • Speaking of mascot trivia, Stanford used to be the Indians, but they became the Cardinals (as in the bird) for a few years, then dropped the plural to become the Cardinal (as in the color). William s College has the Purple Cows, CalTech and Oregon State are the Beavers (always good for a laugh) and 32 schools are Cougars (also good for a laugh).  Cornell is the Big Red, Harvard is the Crimson, and Alabama is the Crimson Tide. Tulane is the Green Wave, Dartmouth is the Big Green, and North Texas is the Mean Green. Pacific University is the Boxers, although it’s hard to know if this means the dog or the underpants.  Finally, UC Irvine has the Anteaters and UC Santa Cruz has the Banana Slugs.  These dumb and dumber names came about because the University gave students the right to choose their own mascots when these schools opened in the 60’s.  What else would you expect from a bunch of 19 year olds sitting around drinking beer and smoking pot?  If you’re thinking of starting a college, do not let the students pick the mascot.
    • And you know how people will refer to certain weird, disorienting things as being Kafkaesque?  In the Outback Bowl game Friday, Northwestern quarterback quarterback Mike Kafka completed a staggering 47-of-78 passes for 532 yards and five touchdowns.  For the opposing Auburn Tigers, it must have been downright Kafkaesque
    • You know those pesky little penalty fees when you’re late on your credit card payments?  Those little fees generated $23 billion in revenue for card issuers last year.  Unfortunately, credit cards are a scale business, and they just don’t make sense for most community banks.
    • We enjoyed The Ninth Wave, but we came across this one bit of writing, describing a college poker game: ”The pot was almost a thousand dollars now.  The room was quiet. Down the hall a door slammed… bare feet sounded on the corridor floor….. a shower hissed somewhere.”  Isn’t that awful writing?  There was some contest for bad writing a few years back where the winning story began with “It was a dark and rainy night.  Somewhere a dog barked.”

    Let’s all have a great 2010.Garrett, Watts & Co.  Helping mortgage lenders increase revenues, control costs, and better manage risk.Joe Garrett         ([email protected])Mike McAuley      ([email protected])Corky Watts         ([email protected])

  • Report: Washington starting its own “Transformer” program

    Filed under: , , , ,

    George Jetson's carThe obvious glib commentary here would invoke Optimus Prime, or something. Instead, we’re going to digress momentarily and say that the best kind of transformer involves an LP record and an SL1200. Either way, DARPA has its own transforming going on. The Pentagon’s latest initiative has been dubbed Transformer, and it aims to make the prognostications of 1955 come true – flying cars and all. (Bonus points for DARPA if they can get them to fold up neatly into briefcases.)

    Pushing military technology is the purpose; the primary goal is a vehicle capable of both driving on the road and flying. Such abilities would allow the vehicle to cross difficult terrain more efficiently, especially considering the vertical take off and landing capability the design brief calls for. Other bullet points include low cost and maximal military utility.

    Flying cars have been developed before, all with some level of compromise. Even now, there’s the Moller SkyCar, and the Terrafugia Transition; both are nearing feasible production, albeit with large, six-figure price tags. If you’ve developed a car to fly over traffic jams like we all wish for, you’ve got less than a week to register with DARPA for the January 14th kickoff.

    [Source: Inside Line | Image: Hanna-Barbera]

    Report: Washington starting its own “Transformer” program originally appeared on Autoblog on Sun, 03 Jan 2010 09:45:00 EST. Please see our terms for use of feeds.

    Read | Permalink | Email this | Comments

  • HTC HD2 vs iPhone 3GS – call handling demoed

    Some of our readers do not like these comparison videos, but from our search logs we can see there are many people looking for guidance on which handset to choose.

    As can be seen from the video above, the HTC HD2 has a more natural interface for call handling than the iPhone 3GS, with HTC’s added features creating a device that is responsive to the user in a surprising but intuitive way, which is one of the pillars of HTC Sense UI.

    Features which are particularly welcome are reducing the volume of the ring when you pick the phone up. Straighttalk Lite also works well and very intuitively. 

    Smart Dialling is also a great feature that I am really surprised is not yet on the iPhone.  With it one never have to go into the address book, and the iPhone’s search feature is a poor replacement.

    Other noted features which make the HTC HD2 superior for phone calls are the louder ring tones, ring tones that become even louder when the phone is in your pocket or bag (Pocket Mode) and the ability to easily make ring tones from the music on your phone.

    And of course, of particular note is that there is no “App for that” for these features, unless you want to jailbreak your phone and get into a battle with Apple.

    In this, case, and for phone calls, the HTC HD2 is clearly superior.

    Share/Bookmark

  • MECCA | U/C | Al-Masha’aer Metro Project

    Al Mashaaer Al Mugaddassah Metro Project, Saudi Arabia

    Key Data:
    Location : Mecca, Saudi Arabia
    Name : Al Mashaaer Al Mugaddassah Metro Line Project
    Population : 1.7 million (2008)
    Ownership : Saudi Railways Organization
    Opening Date : 2011
    Route(s) : Mecca, Arafat, Muzdalifa and Mina
    Length : 20km
    Contractors :MonoMetro, Thales, Knorr-Bremse, Westinghouse Platform Screen Doors, Siemens, Lloyds Register, Systra, WS Atkins, Buro Happold, Intelligent Engineering Limited, Brecknell Willis, TPI Composites


    The Al Mashaaer Al Mugaddassah Metro Line project will connect the holy cities of Mecca, Arafat, Muzdalifa and Mina.

    The Al Mashaaer Al Mugaddassah Metro Line project in Makkah (Mecca) involves the construction of a 20km-long metro line that will connect the holy cities of Mecca, Arafat, Muzdalifa and Mina.

    A contract worth $1.8bn for the project was awarded by the Saudi Arabian government in February 2009 to a consortium of companies led by China Railway Construction (CRCC). CRCC will carry out construction of the infrastructure and will integrate various systems of the project.

    The Mecca monorail project is one of the many projects being undertaken by Saudi Arabia to expand its railway network to meet the transportation needs of its growing population of 25 million and improve an antiquated logistics infrastructure.

    The project will help transport about 3.5 million people who arrive at Mecca annually to perform Hajj. The number is expected to increase to five million in future.


    The project

    Construction of the monorail project will help solve the problem of heavy traffic congestion in the holy cities during the Hajj period and also help in meeting the transportation needs of the people in Saudi Arabia. Masterplans drawn up by MonoMetro show that five monorails need to be constructed to handle the flow of pilgrims to the holy cities.


    The monorail project consists of five-car train sets with separate areas for men and women.

    Based on the need to transport pilgrims from Mina to Arafat a four-line parallel loop network was developed. The project will help transport about 500,000 pilgrims in six to eight hours. It will also help retire about 25,000 buses from about 70,000 fleet used to transport pilgrims.

    The first phase of the project includes the four-line loop with a network of pick-up and drop-off stations between Mina and Arafat. The first of the five new metro lines is expected to start operating with Automatic Train Protection at 35% capacity by November 2010.

    By mid-2011, the line will run without a driver but with an attendant on board. The metro will reach full capacity to carry 72,000 passengers/direction/hour by 2011’s Hajj. About 8,000 skilled and unskilled workers, along with 5,000 engineers, are engaged in the project.


    The Mecca metro project is under construction in several phases, and should be complete by 2011’s Hajj pilgrimage.

    The project will service each of the three main cities of Mina, Arafat and Muzdafila with three substations each. The four-line parallel loop network splits into single tracks covering all the encampment zones in Mina. Mina will be the last station for the metro line and will be located towards the west of the Jamarat Bridge. The metro line will be linked to all the four floors of the bridge with elevators.

    The four-line parallel route moves south towards Arafat before reaching a main station next to the Arafat Mosque and splitting again into a single-line network to carry pilgrims into Arafat. The lines come together again and move towards Muzdelefa where pilgrims will spend ceremonial time before returning to Mina.

    The line will run on a viaduct with the depot located at the end of the trail that is behind the first station in Arafat. A turnaround loop is planned between the last station and the depot.

    Infrastructure

    The trains of the monorail will operate at an elevation ranging from 8m to 10m so that they do not obstruct the movement of vehicles and pedestrians on the ground.


    The first phase of the project includes the four-line loop with a network of pick-up and drop-off stations between Mina and Arafat.

    The trains will comprise 12 carriages, each 20m long and 3m wide. The monorail will run on a powerful superstructure made of steel railroads supported by solid concrete pillars made of prefabricated steel masts and beams.

    The design of the superstructure is auto-responsive to the forces of acceleration and emergency braking, with columns and specialised beamways that act as a kinetic energy absorbing/redistribution network, as well as the modular elevated station kit.

    Controlled access to the monorail is planned to prevent accidents such as the tragedy at Mina in 2006, when more than 350 people died in a stampede. Trains on four elevated tracks will transport 20,000 pilgrims per hour in an orderly manner. The project will also include the construction of multi-storey parking facilities at the entrance of Mecca to help pilgrims park their cars before boarding the trains.

    Rolling stock

    The rolling stock for the monorail will include five-car sets running together as ten-car sets supplied by MonoMetro, UK. Each five-car set is entirely interconnected and air-conditioned with separate areas for men and women.


    The five-car sets for the monorail are being supplied by UK firm MonoMetro.

    Each five-car set has a central emergency escape car with inflatable chutes to enable pilgrims to escape in case of an emergency. As the tracks form a closed loop each train set will circulate several times between Mina and Arafat. The rolling stock will be stabled throughout the year for cleaning and maintenance at the depot in Arafat

    The technology on which the monorail is based is steel wheels running on steel rails in a vector bifurcation bogie capture configuration. The wheel-rail interface geometry for the monorail was developed by MonoMetro with SKF, the Swedish bearings manufacturer. ESG, the mechanical engineering arm of English Welsh and Scottish Railways, will develop the vector bifurcation bogie sets.


    The Mecca project is aimed at easing congestion in times of pilgrimage as well as providing extra transport for Saudi residents.

    Knorr-Bremse was awarded a $55m contract to provide braking systems for trains and station platform screen doors for nine stations of the metro line.


    Signalling and communications

    CRCC awarded a $144m contract to Thales in June 2009 to supply, integrate and deploy its driverless train control and telecommunication systems for the project. Thales will design, integrate, install, test and commission the systems. It will install the SelTrac Communications-Based Train Control (CBTC) system in the metro project.

    Thales will also supply its fully integrated communications solution including an operation control centre, CCTV, SCADA and an automatic address and information system.

    Contracts

    Westinghouse Platform Screen Doors will provide the PSDs for the project, Siemens will supply power and Lloyds Register will act as the safety assessor. Systra will carry out the civil work and WS Atkins will be in-charge of electrical and mechanical systems and project management.

    Brecknell Willis, a UK supplier of power rails and current collection shoes for railways, will provide a lightweight aluminium power rail with stainless steel contact surface. It will supply 1500v DC and a current draw of 3,000A.

    TPI Composites, a US manufacturer of high-strength low-weight composite lightweight vehicles, will manufacture the cars.

    UK firm Intelligent Engineering will provide patented elastomeric bonding technology for the butterfly masts, side arms and the consecutive beam junction assembly with viscous damping. The technology will enable cyclical expansion and contraction to sustain heat in the region. It will also provide high resistance to emergency braking force. Buro Happold will be responsible for developing the structural engineering of the MonoMetro superstructure.

    The future

    Studies are being carried out to ascertain the extension of the monorail to a station close to the Grand Mosque in Mecca and linking it with Jeddah airport and the Haramain Railway that connects the two holy cities of Mecca and Madinah. Similar projects are planned for the city of Madinah in the future.


    The vector bifurcation bogie is articulated at the vertex between either side with steel wheels running on steel rails.

    source : http://www.railway-technology.com/pr…aaer-al-mugad/

  • [Pleven|Плевен] Construction, Projects & Updates [2010-2011]

    Супермаркети в Плевен :


    BILLA
    -3 действащи супермаркета , четвърти в строеж


    KAUFLAND
    -1 действащ , втори в строеж


    МЕТРО
    -1 действащ


    PENNY MARKET
    -1 действащ


    CARREFOUR
    -1 в строеж /в МОЛ ПЛЕВЕН/ , за втори се водят преговори и се търси терен


    ELEMAG
    -1 действащ


    LIDL
    -2 в строеж

    Ако се сетите , за още пишете 🙂

  • Dropping out of college, is it really that bad?

    Basically I plan on dropping out of college however my mother seems pretty sure I am wrecking my whole life by doing this. All I want to do is find a job which I now have one pretty much lined up to start, and work for a few years and then do an adults night course. But I want to work for a few years, I have been in education all my life am I not entitled to a break. My mother seems to think that college is only for school leavers which of course its not. Im really confused what to do now, am i really wrecking my whole life by doing this, I just need a bit of advice off someone other than my mom.
  • Software: Gardiner font

    Mark-Jan Nederhof’s Gardiner font pages

    About a year ago, Mark-Jan Nederhof announced his New Gardiner font, with the 1071 signs from the Unicode proposal WG2/N3349R. The major weaknesses in that font were in categories A, B, C (= men, women, gods). These are arguably the most difficult categories to draw, and he says “unwisely these were the ones I had done first.” However in the past few weeks he has completely redrawn all signs in categories A, B, C. and says that they now look a lot nicer with much greater uniformity.

    The updated version is available from the above address

  • Online resource: Publishing Archaeology blog is looking for contributions

    Publishing Archaeology (Michael E. Smith)

    I’ve published Michael’s post in full below. Do contact him from his blog at the above address if you are intersted in contributing.

    Do you have something interesting to say about issues of publishing in archaeology? I worry that this blog is too heavily dependent upon my own idiosyncratic and limited perspectives and experiences. I’d be happy to publish guest posts if they fit the range of topics covered. Right now I am the only one with permission to post, but you can send me your text in an email (as a Word attachment is probably best).
  • Online Journal: PalArch

    Www.PalArch.nl

    André J. Veldmeijer. 2009. Studies of Ancient Egyptian Footwear. Technological Aspects. Part x. Leather Composite Sandals.
    PalArch’s Journal of Archaeology of Egypt/Egyptology, 6(9) (2009)
    Abstract

    The tenth part in the series on the manufacturing technology of ancient Egyptian footwear (phase I of the Ancient Egyptian Footwear Project) presents 15 so-called ‘leather composite sandals’. These well made sandals, usually in bright colours and decorated, are known from New Kingdom contexts; they were not a common commodity. Although the focus is on the technological aspects, several other topics will be dealt with nonetheless, albeit in passing, among which the preliminary typology.

    Book Review
    J. Moje about Ockinga, B.G. 2005. A Concise Grammar of Middle Egyptian. An Outline of Middle Egyptian Grammar by Hellmut Brunner Revised and Expanded. 2nd Edition. – Mainz, Philipp von Zabern
  • Arzee the Dwarf by Chandrahas Choudhury

    The eponymous Arzee is a diminutive young man in his late 20s living with his mother and younger brother in crowded Bombay, swaggeringly looking forward to the near future. In spite of the difficulties he’s faced (much of which he blames on his size), he’s convinced his life is on the verge of fortuitous changes – any day, he’ll be promoted to head projectionist at the Noor, a once-glorious movie house that has seen better times. His lofty new title means his mother will be able to find him a wife, he’ll be able to start his own family, and live the ‘normal’ life he so craves.

    But the best-laid plans (and expectations) often go awry, and Arzee’s hopes are quickly dashed when he learns that the Noor is about to be permanently shut down. Anxious and bewildered, Arzee finds that his only relief from his internal desperate demons is in conversations with some of the least unexpected companions, including a loan shark, the current head projectionist he’s worked with for over a decade and yet barely knows, and an entire bar full of sympathetic girls. Talking brings revelations, both hopeful and somber. He finds the unexpected community he’s been longing for, and eventually even gains the courage to seek out the lost love of his life.

    Choudhury’s slim novel is a simple fairy tale at heart, cleverly embellished with a cast of unexpected characters, searching conversations, and shrewd observations about humanity (and sometimes the lack thereof). A dwarf-in-debt in a dead-end job and his long-lost lady-love separated by misunderstandings … dare we hope for a happy ending?

    Tidbit: Here’s another small world moment: last spring when I told a local friend – with whom I share books, tea, and her fabulous art – that I had just started a book blog, she immediately linked me to another friend of hers she knew in Bombay who also book-blogs, and mentioned that his first novel was soon to debut.

    Lucky for me, one of our wonderful interns went off to India and brought me back a copy of that said novel … and that’s how Arzee the Dwarf by young Chandrahas Choudhury, who book-blogs at The Middle Stage (we do seem to be in serendipitous agreement on so many titles), finally landed in my travel reading pile this holiday season. Arzee is not yet published here at home, but it’s got a major publisher (HarperCollins) abroad, so a U.S. pub date can’t be far. In the meantime, young Choudhury has an upcoming short story anthology, India: A Traveller’s Literary Companion, making its U.S. debut this spring. Stay tuned for that one …

    Readers: Adult

    Published: 2009 (India)

  • ถ้าไม่มีเว็บ Skyscrapercity จะไปอยู่ไหนกัน

    ลองคิดกันเล่นๆนะครับว่าถ้าไม่มีเว็บ Skyscrapercity พวกเราจะไปสิงอยู่ที่ไหนกัน มีบางทีนะที่เว็บนี้ล่ม ผมรู้สึกว่ามันขาดอะไรไปบางอย่าง คุณเป็นเหมือนผมไหม เพราะว่าคนไทยที่ชอบเรื่องตึกสูงอย่างเราๆมีน้อยนะ ผมไปถามเรื่องตึกกับเพื่อนผม….ผมถามว่า ตึกที่สูงที่สุดในโลกคือตึกอะไร มันยังตอบแค่ Petronas tower เลยครับ วัยรุ่นสมัยนี้ไม่ค่อยสนใจเรื่องอย่างเราๆกันเลยหรอ…


    ^^
    http://bash-mohandis.blogspot.com/20…-building.html

  • Travel

    Has anybody flown since the last nut job tried to blow a plane up?
    Any problems with syringes, pumps, test equipment?

    Art

  • Final Fantasy XIII sales slowing down

    After it’s outstanding million-copy sales at day one (qjnet/playstation-3/final-fantasy-xiii-sells-over-a-million-at-day-one.html) and the success that followed the rest of that week, the mad rush to get Final Fantasy XIII has now waned and the sales have begun to dip.

  • How to Stop the Mind Shift

    The mind shift is the switch from normal thinking to saying to yourself something like, “oh no!” or “I’m going to die!”

    It’s the dividing line between regular thoughts and panicked thoughts.

    It’s easy to recognize this shift in thinking, and once you do it well, it can help you to reduce and shorten your bouts of anxiety and panic.

    This mind shift happens fast, and many times it happens so fast that you seem to fall into a panic state without even knowing how it happened.

    That’s why you’ll often hear people say that they were doing something mundane when all of a sudden they became overwhelmed with panic.

    It’s also why the phrase “It came out of the blue” gets thrown around so much by anxiety sufferers when trying to explain how their panic started.

    I was first introduced to the idea of the mind shift by Dr. Claire Weekes .  She correctly pointed out that people tend to talk or think their way into panic without knowing it.

    Dr. Weekes never spoke of a “mind shift” per se, but she hammered the idea that anxiety is set off by  phrases or thoughts that signal some kind of disaster.

    So then, if you find yourself having anxiety symptoms or even if panic just flashes for no reason, keep your mind clear, listen to yourself.  If you think or say things like, “oh my God,” “get me out of here” or really anything that screams emergency in your mind just before the panic strikes, then you can tell yourself that this is anxiety at work.

    You can use this recognition to calm yourself and think your way out of panic.  Usually when panic grips you the ability to think clearly gets tossed out the window.  But this is why it’s important for you to reel in the logical part of your brain as quickly as possible.

    This happened to me the other night.  I was roaring down the interstate at a staggering 55 mph because I had noticed that I couldn’t take in a deep breath.  I guess I had slowed down without knowing it, and in what seemed like 2 seconds, figured I was going to die because I couldn’t catch my breath.

    And just as I thought that I was about to veer off the road, I just as quickly thought of Dr. Weekes.  I thought about her because just before I began to panic, I thought, “oh no!”  Literally, those were the exact words that ran through my mind.

    So I stopped this thought from repeating, and replaced it with information I knew to be true.  I thought, “I can breathe”, “I’m not dying”, “just anxiety”.  After about 2 to 3 minutes I was able to get it back together again.  The “oh no!” thought was my clue that anxiety was working its voodoo.

    It happens.  You can not have a panic attack for a long time, or any anxiety for that matter, and have it come back occasionally for no reason.  But it’s important to not dwell on the fact that it comes back.  It’s more important to know that many times you can slow down anxiety so it doesn’t mount and get out of control.

    I know that this probably sounds too simple to work,  but trust me on this one.  Knowing that you’re panicking, versus thinking that you’re dying, is not the same thing.  It’s not even the same sport.

    At least when you know it’s panic or anxiety you can reason with yourself, and most critically, not feed your fears.

    Goal: $200 Donations: $25

    You can also donate by visiting the homepage.


  • UK Appealing for Brain Donors

    Talking about organ donation usually brings to mind donating your heart, kidneys, and other commonly discussed organs, but did you realize that by donating your brain, you could help advance research in many diseases, including Parkinson’s disease?

    brain_ncThe Parkinson’s Disease Society has put out an appeal for people to donate their brains after death for research purposes. Although all brains are helpful, younger people with Parkinson’s are particularly encouraged to donate, so researchers may learn more about how the disease may come on early, as it did with actor Michael J. Fox.

    The United Kingdom isn’t the only place that can use an increase in organ donations for research; other countries have the same problem of not having enough material with which to work.

    Unfortunately, it’s often difficult enough to convince people to donate organs to help others live, it seems to be even more difficult to convince them to donate for research.

    While it may seem odd to publish such an appeal, the Society said that it issued a similar one in early 2009 and they succeeded in gaining more than double the number of donors on the Parkinson’s Brain Donor Register.

    What do you think? Would you consider such a donation once you no longer need your brain?

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    Image: Newscom.com

    Post from: Blisstree

    UK Appealing for Brain Donors