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  • Download this now: Free Music Ringtones

     

    Just released tonight is Free Music Ringtones, from the fine gentleman who brought you Flashcards. The app does precisely what the title implies: provides a nearly unlimited number of free ringtones for your Palm Pre or Pixi. How does it create this magic? By plugging into the open iTunes feeds to give you access to the previews that iTunes provides for every song.  Clever, clever! 

    The result is a gigantic database of 30 second previews you can download, save, and set as your ringtone on your webOS phone.If you can’t decide on the song you want, the app also gives you quick links to the current top hits.

    Go get it, everybody. Official app thread is here, big ups to spdsktr, aka James Harris!

  • Slipknot Bassist Found Dead

    The Slipknot bassist Paul Gray found dead this morning in his room at the Town Plaza hotel  in Urbandale, Iowa, found by a local hotel worker.

    The 38-year old founding member known as “The Pig” or “#2” of Slipknot played for the entire career of the band up to this point, but Gray had certain rough times regarding drugs and alcohol abuse.



    There were no certain  details as to how Paul Gray die. There were no evidence or signs of foul play, but there are plans for an autopsy tomorrow. Also, there were indications of drug overdose, reported from a source.

    A great loss for his wife Brenna, as they were expecting a child this year, as announced by his mySpace page. As for the fans of the Grammy-Award winning rock band Slipknot,  Paul Gray will surely be missed.

    Related posts:

    1. Paul Gray Dead- No More Slipknot Bass Player: Farewell Slipknot Bassist!
    2. Corey Haim Dead Of Apparent Drug Overdose – Former Star of “The Lost Boys”
    3. Obama Cheating Scandal Update: Vera Baker and Barack Obama… An Obama Affair

  • The Foreign Debt Bomb

    At this point in the debate over the resource super profits tax, Wayne Swan must be praying for a European banking crisis. It would be a welcome external whipping boy for a local share market sell-off. And it developed into a full blown sovereign debt and liquidity crisis, it would give the government a convenient excuse to shelve the tax altogether until after the election.

    The challenge of today’s Daily Reckoning is two-fold, then. First, what the heck is actually going on in Europe? Second, is the super profits tax really just a gimmick that allows the government to claim it’s putting the budget back into surplus ahead of schedule, while avoiding any of the tough “austerity” measures that European governments are forced to make?

    But first, to Spain! Markets in Europe and America tanked overnight again and the euro weakened against the dollar. Investors still aren’t sure – or have no idea – if the EU $1 trillion rescue package actually solves the big debt problems in Europe, or merely kicks the can down the road. A little can kicking can buy you some time, though, so it’s not entirely a bad thing.

    In Spain, a bank in Cordoba owned by the Catholic Church – CajaSur – was seized by Spain’s central bank after refusing a merger. Standard and Poor’s estimates it will take €35 billion to rescue Spain’s banking sector from a decade-long binge on housing lending. According to Bloomberg, housing loans account for half the assets of the Spanish banking sector.

    Hey! That sounds familiar. Over half of Australian banks’ local lending is to the housing market. But of course, Spain had an irrational boom in property prices driven by credit and bank lending. Australia has a genuine property boom, singular in the world in that it’s been driven by immigration, a housing shortage, a cultural preference for owing large sums of money to banks for long periods of time.

    By the way, the above comments were ironic. You know how we feel about the housing market here, built as it is on bedrock of debt. But if you want to read something truly surreal that borders on the Kafkaesque, check this out.

    If you don’t have time to read the story, it’s about a new interest-only-and-forever mortgage product from ING Direct. The loans, in theory, would have no fixed term and absolutely zero requirement that you ever pay down the principal. In theory, according to ING CEO Don Koch (who wants to become your mortgage partner for life), the loans are a great idea for Australia. Why?

    “People are needlessly being denied the chance to buy a property while prices spiral rapidly out of their reach,” Koch says. “There is an urgent need to provide more affordable options and borrowers should be able to choose whether they want to repay the capital, or not… It has worked fantastically in Europe as a way for people to get home ownership and build wealth throughout their lives. It just requires a change in mindset about how you live with debt…Some won’t like carrying a mortgage for so long but, for a lot, this will make home ownership cheaper.”

    But is it really home ownership…if you don’t’ actually own anything?

    It sounds like this is just out and out speculation on higher house prices. You borrow big from the bank because you reckon you can sell and bank a capital gain in a short period of time. You get all of the benefits of home ownership without actually owning a home. And you get all of the capital gains associated with rising house prices without having to make a large down payment or pay any principal.

    Let’s just throw this out there as a question…isn’t this sort of product designed for people who want to speculate on house prices? And doesn’t it leave the borrower with a large liability to the bank, in perpetuity? And could you think of a better way to destroy a bank’s balance sheet over time than loading it up with these kinds of loans?

    Don’t worry! With the help of you, the Australian tax payer, the Australian Office of Financial Management is happy to keep buying the mortgage-backed bonds sold by Australia’s non-bank lenders. The AOFM has funded nearly $8.7 billion in various mortgage backed securities issued by non-traditional lenders in the name of keeping smaller lenders competitive in the mortgage market.

    Right.

    But back to the problem banks in Spain. “Many of them are half bankrupt,” Rafael Pampillon tells Bloomberg. He’s the chief of economic analysis at the IE Business School in Madrid. He says the problem Spanish banks, “have loans to property developers and mortgages that have turned toxic.” European and Spanish authorities are hoping that more solvent banks with deposits as assets can take over the toxic banks and “dilute” the risk.

    There is a fine line between inoculating yourself against a virus…and introducing it into your system so it can kill you, isn’t there? That said, we’re not biologist…nor are we a Spanish banking authority. Gracias a dios!

    The bigger picture is that distrust among European financial institutions over solvency seems to be growing, not dissolving. Three month Libor rates rose. And in plainer terms, risk aversion is the new black. Everyone’s doing…or not doing it actually.

    For a country with a large foreign net debt and which is historically an importer of capital to finance, say, major mining projects, the prospect of another crisis in capital markets would be a worry. But not here. She’ll be right mate!

    To be fair, and utterly serious, there is no evidence we have seen yet of Australian banks getting squeezed by a higher cost of foreign capital, much less cut off. But as mentioned yesterday, with over $150 billion in debt to roll over, there’s a lot of borrowing to do. And if it’s at higher costs than expected, it could crimp economic growth.

    The larger issue is that nearly half of Australia’s net foreign debt – the total level of near 60% of GDP – is owned by institutions in the UK and the US. And $581 billion of Australia’s foreign debt is owned by private sector financial corporations (see the bottom of page 60.) Worse still, nearly $500 billion in foreign debt has a maturity of 90 days or less, meaning any large and sustained disruption to global credit markets would require some kind of local solution.

    Local solution? That would again mean government guarantees of big bank borrowing. And if there is a phase two of the credit crisis and it’s worse than phase one, one wonders if you’d see debt monetisation right here in Australia. Would the central bank be forced to print money to buy corporate or housing debt for which there was no international market? Hmm.

    What would that do to the Aussie gold price?

    Finally, in the midst of all these theoretical questions about how Australia will fare in a future credit crisis, there is the second question we began the day with: was the Resource Super Profits Tax just a gimmick to paper over a big hole in the government’s budget and “pay” for increased super and a corporate tax cut?

    Who knows at this point? But it’s clear that some elements of the tax policy were designed by people who have never run a mining company. Not that we have either, mind you. But we’ve been around them for awhile and understand something of the private sector. And in the private sector, you generally don’t invest in projects that you expect to fail. Nor do creditors lend you money on the basis that you might fail.

    The government’s offer to subsidize 40% of losses on marginal projects is supposed to make marginal projects more economic. The government argues that these projects will be taxed at a lower level thanks to the ability to offset losses, and thus will encourage mining investment in marginal projects.

    Just what we need! More marginal, low-profit resource projects!

    A miner – indeed no entrepreneur – goes into business to make a marginal profit. He goes into business to make a big profit, knowing full well that everything is against him. The marketplace abhors a huge profit margin the way nature abhors a vacuum. Profits are a signal to other competitors to come in and provide a good or service at a cheaper price or in a better way.

    The innovative entrepreneur captures big initial profits by taking big initial risks. His risk ends up benefitting everyone by luring other producers in. The end result for consumers is an industry or goods and services that didn’t exist before. That is a social benefit which does not accrue to a corporate bottom line.

    In any event, in a world where public sector salaries are higher, the only real reason to stay in the private sector is that you have a business you want to be in and believe you can make more doing in that way. There are other more ethical and philosophical reasons too, of course. But the government inviting itself to be your partner in business is like a stranger inviting himself into your marriage bed.

    He says it will subsidise your love-making on nights where you have poor performance, saving your marriage from trouble. And on magical nights, he’s …uh…just along for the ride. Because your marriage bed is in his jurisdiction, he’s entitled to his fair share of your marital bliss. And please scoot over would you? You’re hogging the doona.

    Granted, there is a difference between a spouse and a non-renewable natural resource. Although now that we type that, we are less sure about it than when we first thought about it. But in our metaphor above, where the government intrudes into a pre-existing, consensual, private relationship, it’s pretty clear who’s getting.

    Dan Denning
    for The Daily Reckoning Australia

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  • Hoffman: Project X is Square Enix’ greatest RPG yet

    Square Enix producer David Hoffman sure can’t contain his excitement over the other title that they’re teasing about. Another gung-ho stat appeared on his Twitter, still raving about “Project X”.
     
     
     
     

  • Will Simmons seek a return to his old congressional seat? He’s not saying but a DC GOP operative says “we’d be happy to have him.”

    With his apparent decision to abandon his U.S. Senate bid in the face of the Linda McMahon juggernaut, will Simmons seek a return to the cozy confines of the 2nd Congressional District?

    He represented the 2nd for six years before losing to U.S. Rep. Joe Courtney in 2006 by less than 100 votes. Some Republicans think the cards are stacked in their favor this year (just as they were for the Democrats in ’06) and Simmons would be a plum recruit for the National Republican Congressional Committee.
    The Simmons campaign isn’t saying and some of his allies predict that he will skip the congressional race and announce that he’s sitting out the remainder of the 2010 election cycle entirely. 
    The rumor of a Simmons switch first flared up a few months ago. The Simmons camp dismissed it as wishful thinking being fed by McMahon staffers.
    Simmons’ cash — he says he has more than $1 million in his campaign account — could be transferred to a House race. He would have to go out and collect signatures to force his way onto the ballot, but that’s not an insurmountable obstacle.
    Some GOP insiders say they are less than enchanted with the 2nd District candidate endorsed by the party convention on Friday: Daria Novak, a former State Department expert from Madison who has never held elective office before.
    Suzanne Novak, Daria Novak’s sister and campaign manager, said they had heard the rumor that Simmons would switch off and on for some time. “That’s been out there for some time,” Suzanne Novak said late tonight. When the Novak campaign talked about it with Simmons, “he told us he had no intention of doing that.”
    Novak said tonight she doesn’t know if that has changed.
    Some Republicans speculated that the NRCC may have tapped Simmons on the shoulder and asked him to run in the 2nd. Party officials wouldn’t comment but DC operative said privately “we’d be happy to have him.”
  • Flash Games for all You Froyo Users!

    The world’s largest browser based games network, Mochi Media, is announcing that they will be launching a Flash 10.1 based site that will allow Froyo users to play 25 browser based games on launch.

    From the press release:

    The site, m.mochigames.com will feature more than 25 games and will be available upon the release of Google’s next version of Android (“FroYo”) phones. The site features mobile-optimized versions of puzzle game Biomass, card game Magic Towers Solitaire and strategy game Wheekling, as well as other puzzle, strategy and shooter games

    This is an exciting development as we near the time that Flash is finally going to be a viable reality for Android users, and a MAJOR leg up on iPhone users who will not be able to use flash based sites. The site mentioned above is live now, so those Nexus One owners who have already gotten Froyo should be able to play the games there. Leave some comments and let me know how it works! As I am still rocking the G1, so I am relying on you all to let me know how awesome it is!

    Might We Suggest…

    • Flash Player 10 Coming to Android in October
      Adobe’s Flash Player 10 is coming to Android, officially.  No more speculation or hoping… we are a ‘go’ for launch.

      During a recent earnings call for Adobe, President and CEO Shantanu Naraye annou…


  • Life, Reflection, and Cancer

    Gail1 Life, Reflection, and Cancer

    "Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are." ~ Rachel Naomi Remen

    Today, I would like to introduce Gail Konop Baker.   Gail and I crossed paths recently.  In that crossing, I experienced both her generous heart and a bit of her "story".  Her story is one of challenge, of hope, and of a realization of what truly matters in life.  In her early forties, Gail was diagnosed with breast cancer.  From that, she has built herself back up.  In that process, and as part of the journals she kept during those days – a book, Cancer Is A Bitch, was written.

    As you think about your life, and wherever you are in that…read along as you experience part of Gail's life. We never know what fully lies in front of us…

    1. Tell us a little bit about who “you” are (family, career, any special life experiences you’d like to share, etc.)
    Who am I? That is an excellent question and one that I ponder daily.  Sometimes hourly. Who I am has evolved and is evolving over time. Constants? I am a mother of three totally kick-ass children, a writer and a passionate and curious seeker. Things that have evolved in the past few years? I am a published author, professional speaker and marathon runner.  Things still evolving? I am a yoga teacher-in-training and on a perpetual journey to discover who I want to be.

    Lance's Commentary: My daughter and I were recently in NYC.  We saw a sign in Times Square, with those words…"Kick Ass".  She took a picture and made it her phone's background….(it didn't last!!). 

    2.  You have written a book about your battle with cancer.  Tell us about that process, and what it has meant for you personally.
    I never planned to write a breast cancer memoir. I never planned to get the cancer that would prompt that. But in 2006 after just completing my second novel about a woman who finds a lump in her breast and thinks she might have breast cancer and wonders if she’s lived a meaningful life, I went in for my annual mammogram and was diagnosed with ductal carcinoma in situ and a week later had a lumpectomy.

    It rocked my world. Stunned and panicked and paralyzed me. And even after I was told it was non-invasive and they got it all out and I was “cured,” I fell into a funk. I couldn’t write, couldn’t think, couldn’t do anything other than Google health sites and make homemade batches of organic facial creams and scribble my deepest rawest craziest most intimate thoughts into a journal.

    I never planned to show those words to anyone. In fact I wrote them thinking this was a way I didn’t have to burden my friends and family with my crazy thoughts. Nobody I was close to had ever had cancer. Not my parents. None of my friends. And while I knew they cared, I felt alone in my deepest thoughts and fears. Eventually I wrote those thoughts into an essay that I called “CANCER IS A BITCH” and sent it to some trusted writer friends who said it was the most powerful thing I’d ever written. But lose the word, bitch, they both said. Nobody will ever publish like that.

    Honestly, I didn’t know what I had written or what to do with it. But soon after that I read that Literary Mama was looking for columnists and on a whim I pitched it as a column and they offered me a monthly column. The responses from readers were so soulful, I was floored. Many hadn’t even had cancer but they either knew someone who had or just responded to the midlife issues that I wrote about. Issues like what it meant to reach midlife and wonder if this was the life I meant to live, if I was the person I’d always meant to be. Next thing I knew I pitched the idea of writing it into a book to a lit agent and he offered to represent me and sold it.

    But what I was writing and thinking about evolved over time. At first I thought I was trying to record my thoughts and feelings as openly and honestly and deeply as possible. But after I started connecting with readers, I discovered the more open I was about all aspects of my life, the more universal my message. People responded to my honesty, which, in turn, inspired me to share more of me.

    The other major incident was that a good friend of mine was diagnosed with stage IV colon cancer and another neighbor with a stage IV brain tumor, both middle-aged. Both were also mothers of children still at home. At that point, my story evolved into a bigger story. I felt this connection to them (even though I was “cured”). And then beyond that a kind of collective grief. I wanted to speak about cancer in order to try to de-stigmatize it. I do believe that cancer is one of the last standing taboos. You say the word and lot of people wince and physically back off. I wanted to give voice to that. To stand in solidarity with those who had been pierced by cancer’s insidious claw.

    More than four years have past since my surgery and the whole experience is starting to fade, other than the fact that I wrote a book about it and still speak and talk about it when people ask, and the profound life-altering effect, I have in many ways left the trauma behind and moved on.

    Lance's Commentary:  
    Writing can be therapeutic.  As I read your thoughts, I'm reminded of how true this is.  Sometimes, a pen and paper can offer so much healing…

    3.  “Cancer is a Bitch”…the title of your book – gives the first impression that pretty much cancer is a real evil.  Could you describe what inspired the title, and what the real meaning behind this book is.
    As I said earlier, I originally wrote an essay inspired by the journals and the first line of the essay was “I am sitting topless in the oncologist’s office on Valentine’s Day. Cancer is a Bitch.”  I guess I meant that cancer is too forceful, it backs you into a wall, it sits on top of you, crushing your sternum, it doesn’t let you say uncle, it doesn’t back down. At least that’s how hearing those words felt to me initially. I thought the title would be changed before publication, they usually are. It is a little hard to roll off your tongue especially in social gatherings; I cleared an adult table at a Bar Mitzvah once. And of course all my 12 year-old son’s friends wanted a copy of it and I worried social services might come and take me away. But I do think the title captures the sassy, edgy, humorous tone of the book.
     
    The real meaning of the book is that facing my mortality at such a young age forced me into a midlife reckoning with myself and inspired me to take charge of my life. And eventually soar (well, I’m starting to soar). I hope the message people walk away with is that if or when you get smacked down by a bitch (like cancer or divorce, or an accident, or losing a job, or any other unexpected tragedy), go ahead and wallow and go a little nutty and then you can pick yourself up, dust yourself off and do and be exactly what you want to do and be. Fewer “whys,” more “why nots.” No excuses. No apologies.

    Lance's Commentary:
    Gail, this is a powerful example of just how much we value heartfelt honesty.  I can't imagine what it must be like to hear those words…the words spoken to you, telling you that YOU have cancer.  Yet, in your sharing of all of this, I think there's this deeper part of all of us – that of how we connect with caring and honesty.
     
    4.  Since writing the book what has this meant for you both personally and professionally?
    Professionally? The book launched my writing career.  I had been writing for more than 20 years and while I’d had some minor success publishing in small journals and winning some awards, I hadn’t published a book. While on the road promoting it, I discovered I enjoyed speaking to audiences and that launched my public speaking career.

    Personally? The scare and promoting the book inspired me to take even better care of myself.  Since the scare I have run two half marathons and one full marathon, started my yoga teacher training, detoxed my diet and look and feel better than I did in my thirties. I also detoxed my life. I decided now was the time to live exactly the way I’d always imagined.

    Lance's Commentary: I love that you've found good out of this!  Cancer is a nasty thing (a bitch, I suppose…).  And from this, I get a real sense that it has helped to propel you into some wonderful directions in your life.  It's so good to hear the positive that has come from a very challenging moment in life. 

    5. Tell us one unexpected thing that has happened since writing your book.
    I think discovering what a shameless ham I am in front of audiences really surprised me. Not much intimidates or scares me anymore.

    6. Gail, what does a typical day look like for you?
    I wake around 6:30 a.m. do 10 minutes of meditation starting with a devotion of gratitude. I then do 10-15 minutes of yoga just to get the bodily juices flowing.  Stand on my head to both reverse gravity and get some blood in there. I wake him between meditation and yoga and then go down and let the dogs out and feed them (two yellow labs). Then I squeeze a fresh lemon into a glass of water and make coffee and breakfast, drive my son to school. When I am in focused writing mode (like I have been recently trying to finish up a new book proposal), I try not to get sucked into the internet world that likes to seduce me. Instead, I dive straight into whatever I was working on the previous day, before anything interrupts my brain flow. Two hours minimum. My reward after that is the internet. Facebook is my crack! I answer any pressing e-mails and make a list of practical things I have to do. After that it’s either a run or yoga or on very stressful days, both! Shower and then either more writing or errands or driving the carpool. Or all three! When I am promoting or giving a speech, the day is entirely different. For speaking it’s all about the hair and outfit (kidding… sort of!) and for interviews it’s all about making the same thing I have said many times sound fresh and interesting. I don’t like to rehearse too much for speaking or interviews since I have discovered that I operate better off the cuff.

    Lance's Commentary: I find exercise to be so good, and for much more than the physical benefits that really took me down that road.  And – I'm doing my first marathon this year!  So…a typical day for me…involves running (kidding…sort of!!).  We should have coffee someday!

    7. Anything new you have coming up?
    Yes, I am working on a new book that I am very excited about. The topic is marriage. It promises to be very juicy and humorous and inspiring (at least that’s what I’m hoping).

    Lance's Commentary: Marriage can definitely have some juicy and humorous moments…this sounds like a GREAT book!

    8.  Deep down, what makes you uniquely “you”? 

    I am quirky and curious and very alive. It is hard for me to predict exactly what or whom will turn me on but when I am turned on it’s like high voltage energy gone wild.

    Lance's Commentary: "Energy gone wild"!!!  Hey, now that's a pump me up kind of moment!

    Closing Comments: Gail, it's an honor having you here!  Your story is inspiring.  As I sit here, never having had cancer…I take this one really important thing from everything you've shared today.  NOW is important.  And am I truly living the life that I desire?  We never know when it could all change.  Thank you for sharing a bit of YOU here today!


    You can keep up with Gail by visiting her website, and following her on Twitter.

     Life, Reflection, and Cancer

  • Korean Markets Fall 3.3%, As Kim Jong Il Tells Military To Prepare For War

    The market is freaked out about the apparently escalation of tensions on the Korean peninsula.

    In early trading, the benchmark KOSPI is down 3.3%.

    According to Bloomberg, a message posted on a North Korean website relays that leader Kim Jong Il has told his military to “prepare for war,” which is coincidentally what Obama told the US military on Monday.

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    Join the conversation about this story »

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  • Tree rings: Chainsaws at dawn by Holly Williams

    Article Tags: TreeGate

    Tree rings were thought to prove global warming – now climate-change deniers say they show the reverse. Both views are flawed

    As every amateur naturalist knows, trees provide a record of their own history, in the pattern of rings seen in a horizontal cross-section. Trees growing at the same time will show similar patterns, and each year is distinctive enough to allow those who study tree rings – dendrochronologists – to date the rings, establishing chronologies stretching back thousands of years.

    But trees tell us more than just when they were growing – they also reveal what the climate was like. Rings are formed as the tree grows, adding layers of new wood beneath its bark. How thick that layer – and how wide the resultant ring – depends on various factors, but most importantly the climate. A warm, wet summer will result in a wide ring; a cold summer or drought will produce a narrow ring.

    Trees can therefore function as archives, invaluable sources of information for climatologists – and for those attempting to prove or disprove climate change.

    And that’s where it gets controversial. It turns out not all trees hold a reliable record of temperature. But as temperature-related data is hot property in the climate change debate, scientists who suggest that some tree data may not be helpful risk being accused of hiding important findings.

    Last month, Queen’s University Belfast was ordered by the UK Information Commissioner’s Office to hand over data from 40 years of research into Irish tree rings to Doug Keenan. A City banker turned climate analyst – and climate change denier – Keenan believes the Irish tree-rings could provide evidence that there was a “medieval warm period” 1,000 years ago. If this were true, it would disrupt the notion that warming during the 20th century is unique and man-made.

    Source: independent.co.uk

    Read in full with comments »   


  • Sex After Baby: Does Your Relationship Need a Sex Challenge?

    Filed under: , ,

    After baby number two, sex-pert Dr. Trina Read found her sex life way off base. So she and her husband decided to try a six-month sex challenge (she blogged about it on her site) to have sex once a week – no small feat with two small kids and when … Read more

     

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  • Gentlemen: Is Your Sex Life Killing You?

    Sex feels good, and the proper amount of sex can help maintain physical and emotional health. But balance is the key. Both having too little or too much sex can lead to unhealthy conditions. Let us look at the effects of too much sex, too little sex, and what the proper amounts should be based on your age and condition.

    How Much Sex Is Too Much?
    The theories of Traditional Chinese Medicine (TCM) warn that a man who engages in too much sex can become what is known as “kidney jing deficient.” Jing is a term that refers to the body’s essential fluids, distilled by the kidneys from what we eat and drink. The kidneys are thought of as the body’s “batteries” and the place where jing is stored. Chinese health theory suggests we are actually equipped with enough jing (life essence) to live 120 years. The problem is we exhaust this essence through poor diet, lack of rest, lack of exercise, the effects of stress, disease and… an unhealthy amount of sex.

    Signs and symptoms of kidney jing deficiency include a weakening of the bones, hair loss, a graying of facial color, loosening or loss of teeth, soreness in the lower back, weakness of the legs (particularly behind the knees), poor memory, loss of libido, impotence and a general lack of sexual desire. If you are suffering from any of these signs and symptoms, perhaps you should consider if too much sex is killing you… or at least weakening you.

    With too frequent ejaculation, jing (semen, the essence of pure fluids and life energy) is depleted from the body. Moreover, as a man passes middle age, the excessive loss of jing can cause the disastrous effects described above. Like contact sports, sex is a young man’s game. Middle aged and older men need to retain their jing (semen essence) and ejaculate less frequently. (There is an entire art in Yogic and Taoist traditions of men learning to come to orgasm while not releasing a single drop of semen. (More on this in another article)

    Two-thousand years ago Su Nu Jing, the classic text on TCM, was published. It advised how much sex/ejaculations are safe for a man to have. For example, a healthy 20-year-old can ejaculate twice per day with no adverse effects. Also, to maintain proper health, the 20-year-old should have a minimum of one ejaculation every four days.

    The following chart suggests the sex guidelines from that classic text:

    Age
    Minimum
    Average Health
    Good Health
    20+ Every 4 days 1X Day 2x Day
    30+ Every 8 days Every other day 1x Day
    40+ Every 16 days Every 4 days Every 3 days
    50+ Every 21 days Every 10 days Every 5 days
    60+ Every 30 days Every 20 days Every 10 days

     

    Of course, these are rough guidelines set forth within the theories of TCM. This gives you an idea of the frequency a man should have sex in order to maintain good health and balanced emotions.

    The average 20-year-old male who is engaging in masturbation three times a day is probably overdoing it. This could possibly affect his grades (poor memory) or affect his tennis match (with weak knees and sore low back).

    If you are a 40-year-old executive thinking of having that affair with the 24-year old-intern, you might want to consider if you are in good enough health to survive an extramarital affair. You could wind up suffering from hair loss, aging of the face, low back soreness, weak legs, poor memory, loss of libido, impotence and lack of sexual desire that could cost you your career and your health… not to mention your marriage (if applicable).

    How Much Sex Is Too Little?
    Keep in mind that no sex at all is unhealthy. Psychologically, it can cause resentment, depression and anxiety. Sex is important for relationships, not just emotionally, but for the organ systems as well. Ladies, when men tell you they feel like they are dying from lack of sex, it’s partially true. In reality, the choked up emotions and lack of connection can cause him to suffer what is known in TCM as liver qi stagnation.

    According to TCM theory, the liver functions to move the qi (life energy) freely in the body. So, liver qi stagnation is a pathogenic flow of qi manifesting in some of the following signs and symptoms: feeling of distension in the chest and hypochondrium, sighing, hiccup, melancholy, depression, moodiness, unhappiness and feeling of a lump in the throat. Often the etiology of this syndrome includes emotional problems, a state of anger, frustration and/or resentment.

    If this condition persists it can grow into what is called liver fire. The signs and symptoms associated with live fire include irritability, anger, shouting, ringing in the ears, temporal headache, bitter taste in the mouth, dream disturbed sleep, a red face and red eyes. This is the result of long-standing emotional states of anger, resentment or frustration. This can cause problems like high blood pressure, tinnitus, insomnia, migraine headache and the like.

    Good sexual relations are a part of good health. Overdoing it can be detrimental to health, and so can too little of it.

    My advice: Be happy and be wise in the ways of lovemaking.

    —Dr. Mark Wiley

  • Suffering From High Blood Pressure?

    It could be caused by thick or sludged blood due to dehydration. If the blood is thick or sludging, high blood pressure follows. Water thins the blood and lowers high blood pressure. Drink more water.

  • Adding Spices To Ground Beef Can Help Eliminate Cancer-Causing Compounds

    Adding spices to ground beef can help eliminate cancer-causing compoundsResults of a new Kansas State University study suggest that adding certain spices to ground beef may help lower the accumulation of dangerous compounds that are known to cause cancer.

    For the study, lead author Scott Smith and his colleagues sought to identify natural ways to reduce the carcinogenic compounds that are commonly produced when ground beef is grilled, fried or boiled. Known as heterocyclic amines (HCAs), these compounds have been proven to increase the risk of developing colorectal, stomach, pancreatic and prostate cancers.

    "Cooked beef tends to develop more HCAs than other kinds of cooked meats such as pork and chicken," Smith said. "Cooked beef patties appear to be the cooked meat with the highest mutagenic activity and may be the most important source of HCAs in the human diet."

    Working off of the theory that antioxidants can help combat dangerous carcinogens, the researchers tested the effectiveness of several spices in inhibiting the formation of HCAs. They found that fingerroot, rosemary and turmeric were the most successful.

    In fact, rosemary extract was able to reduce HCA formation by 61 to 79 percent.
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  • Use Of Diabetes Medication Linked To Vitamin B-12 Deficiency

    Use of diabetes medication linked to vitamin B-12 deficiency Diabetic patients who are prescribed the drug metformin may be at an increased risk of developing a vitamin B-12 deficiency, according to a new European study.

    Lead author Coen Stehouwer believes that individuals who take the medication should routinely monitor their vitamin B-12 levels and may want to consider taking nutrient supplements.

    For the study, the research team recruited 390 patients with type-2 diabetes and assigned them to take either metformin or a placebo three times each day for four years.

    At the point of follow-up, participants who were prescribed the diabetes medication experienced a 19 percent reduction in their vitamin B-12 levels. A total of 17 once-healthy participants developed a severe nutrient deficiency over the course of the research.

    "Our study shows that it is reasonable to assume harm will eventually occur in some patients with metformin-induced low vitamin B-12 levels," said Stehouwer. "Our data provide a strong case for routine assessment of vitamin B-12 levels during long-term treatment with metformin."

    Vitamin B-12 deficient patients often experience fatigue, anemia and significant mental changes.
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  • Will Rand Paul Spell Trouble For The Right?

    Will Rand Paul spell trouble for the right?Although he has been called "the darling of the Tea Party," Rand Paul’s select comments since his win in the Kentucky Republican primary last week have some GOP members scratching their heads.

    Just hours after Paul declared his victory, he gave an interview in which he implied that the Civil Rights Act of 1964 limited businesses’ rights to set their own policies and decide which customers or clients to serve.

    Although he later tried to qualify his statement by saying that he supported the act and would not press to repeal it, the damage appeared to be done.

    Criticism came not only from Democrats but also many Republicans, with Michael Steele, the chairman of the Republican National Committee, saying Paul’s philosophy "is misplaced in these times."

    "I don’t think it’s where the country is right now. The country litigated the issue of separate but equal," Steele told the Fox News Sunday show. "I think in this case Rand Paul’s philosophy got in the way of reality."

    However, the controversy has not stopped there, as Paul stirred more controversy by saying that President Obama’s criticism of British Petroleum for the Gulf oil spill was "un-American."

    Prior to the primaries, the Senate Republican leadership failed to endorse Paul, instead throwing its support behind his opponent Trey Grayson. ADNFCR-1961-ID-19796561-ADNFCR

  • In A Letter To Pentagon, Civil Rights Groups Defend Press Freedom

    In a letter to Pentagon, civil rights groups defend press freedom Several human and civil rights organizations sent a letter to top officials at the Pentagon demanding the reversal of the ban on several reporters covering military commission hearings of foreign terrorist suspects in Guantanamo Bay.

    The letter was prompted by the ban imposed on four journalists from the United States and Canada for publishing the name of an interrogator in one of the cases.

    The four, who include reporters from The Miami Herald, The Toronto Star, The Globe and Mail and Canwest News Service, allege the ban is "illegal and unconstitutional," because the name of the interrogator was already in the public domain, and publishing it did not constitute a violation of the Pentagon’s rules, according to media reports.

    In their intervention, the American Civil Liberties Union (ACLU), Human Rights First, Human Rights Watch, Amnesty International and the National Institute of Military Justice said that "this [decision] not only runs counter to the U.S. administration’s stated commitment to transparency in government, but will also bring the military commissions into further disrepute, internationally and within the U.S."

    The Pentagon has said the newspapers in question can continue to cover the story, which involves detainee Omar Khadr, but they must send other journalist to do so. ADNFCR-1961-ID-19793301-ADNFCR

  • FRC Criticizes New York Cross-Dressing Ruling Case

    FRC criticizes New York cross-dressing ruling case While some advocates claim that a ban on cross-dressing amounts to the violation of transgender people’s rights, a family organization has presented the opposite argument while commenting on a recent American Eagle Outfitters case.

    New York Attorney General Andrew Cuomo successfully challenged the clothing retail chain to change its policies to be more transgender-friendly. According to The New York Daily News, the company will abandon the rule about employee "personal appearance" that banned men from wearing women’s clothing and vice versa.

    "If more places would follow behind American Eagle’s experience, a lot of us would be able to work more," said Joi-elle White, a transgender member of Make the Road New York, adding that "there would be less of us on the street or on the internet risking our [lives] just to survive."

    However, Family Research Council (FRC) president Tony Perkins has expressed his disappointment with the outcome, and linked the case to the Employment Non-Discrimination Act (ENDA), currently under consideration in Congress.

    "Every American who believes in the right of employers to set dress and grooming standards for their employees should be alarmed by how this attorney general has used bullying tactics and litigation to impose cross-dressing policies on American Eagle Outfitters," Perkins warned. ADNFCR-1961-ID-19793362-ADNFCR

  • Financial Reform Legislation Puts Natural Supplements At Risk

    Keep your eyes focused on the rogue corporatist Congress over the next couple of weeks as the reconciliation process takes place to merge the House and Senate versions of the financial reform legislation in a conference committee.

    While the provisions in the two bills which further centralize control over the financial system in the hands of power-grabbing chief executive are bad enough, a provision in the House version that has nothing at all to do with finance has really caught our attention and must be defeated.

    It’s an amendment that would give the Federal Trade Commission (FTC) the authority to require supplement companies perform at least two human studies before making any claims for their products, according to the Alliance for Natural Health (ANH). Currently, supplements are regulated under the Food and Drug Administration (FDA) by the Dietary Supplement Health and Education Act (DSHEA).

    The amendment to HR 4173 was introduced by Representative Henry Waxman (D-Calif.) and has nothing to do with the financial services industry. But it will limit your ability to acquire and use natural health supplements.

    The trials the amendment requires are time-consuming and beyond the financial means of most supplement companies, according to the ANH. And even if the companies could find the money, the FTC could require more and more costly versions of these studies, or more of those studies. At each stage, fewer supplements would be available, and those available would cost more and more, until they became as costly as drugs.

    The decisions about supplements would then be placed in the hands of five unelected FTC commissioners who could issue binding regulations in a wide range of areas. And companies that didn’t comply with the new rules could be put out of business.

    It’s not an unusual tactic as the FTC has done this before with other companies who didn’t toe their line.

    “According to renowned constitutional attorney Jonathan Emord, ‘The provision removing the ban on FTC rulemaking without Congressional preapproval contained in H.R. 4173 invites the very same irresponsible over-regulation of the commercial marketplace that led Congress to enact the ban in the 1980s. FTC has no shortage of power to regulate deceptive advertising; this bill gives it far more discretionary power than it needs, inviting greater abuse and mischief from an agency that suffers virtually no check on its discretion.’” (www.anh-usa.org)

    Waxman is an enemy to freedom, choice in medical decisions and to the supplement industry. On his website, Waxman writes: “I am troubled that the FDA lacks the basic information necessary to protect consumers from unsafe dietary supplements. The FDA clearly needs to have more resources to give consumers real protection. I intend to work with my colleagues in Congress to ensure that FDA has the tools it needs to address this and other important public health missions.”

    What he means is that big pharma doesn’t profit from natural supplements so Big Brother needs to quash them. By the way, the top four industries contributing to Waxman’s campaign in the 2009-2010 cycle are: hospitals/nursing homes; health services/health maintenance organizations (HMOs); lawyers/law firms and health professionals.

    While it’s bad enough that Congress’ elected elitists are more interested in protecting their sugar daddies (large financial firms that slip large amounts of cash into their pockets) than Average Joe; what’s worse is their desire to limit your freedom to make choices about which natural health supplements you can take.

    We urge you to call your Senators and member of Congress this week and tell him or her to make sure no provisions restricting the use of supplements get included in the final version of the financial reform bill. You can find your member of Congress here.

    And finally, I’m often struck (or saddened) by the comments from some who post on this site who fail to see how their government moves past socialism toward fascism on a daily basis. They often ask—sometimes by logging in under several different names and carrying on a conversation with themselves in an effort to disrupt a discussion—exactly what freedoms are being taken away by an overreaching corporatist government.

    Well, here’s one: the ability to make your own decisions about your health and how you choose to remain healthy.

    There are many others: like freedom of speech, freedom of association, gun ownership, the ability to own property (if you are required to pay a tax in order to keep it, is it truly yours?), freedom to operate a business as you see fit, freedom to pass along your earnings to your children and the freedom to decide whether your children are given potentially harmful vaccinations (enforced through rules requiring vaccinations to enroll in public schools).

    If you are too blind to see that these things are happening daily, then may God help you, because you are incapable of helping yourself.

  • Senate Passes Historic Financial Overhaul Reform Bill

    Senate passes historic financial overhaul reform billAfter barely clearing the 60-vote threshold to end debate, Senate Democrats passed a financial reform bill last week that will revolutionize the way that large banks operate.

    The legislation, which now needs to be reconciled with the House version that was passed in December, will increase the role of federal regulators, establish new procedures to prevent bailouts and limit the use of derivatives, according to CNN.

    "To Wall Street, it says: No longer can you recklessly gamble away other people’s money," said Senate Majority Leader Harry Reid (D-Nev.). "It says the days of too big to fail are behind us. It says to those who game the system: The game is over."

    While the majority of Republicans agree that reform was necessary, most feel that the measure will negatively impact the marketplace.

    "This bill doesn’t listen to the American people—it promises massive government overreach in ordinary business transactions," said Senator Richard Shelby (R-Ala.). "The decisions we’ve made will have an impact on the lives of Americans for decades to come."

    Republicans leaders also heavily criticized the fact that Fannie Mae and Freddie Mac, the nation’s two largest mortgage companies, will be virtually unaffected by the new measures. Due to last year’s Federal bailout, both corporations are now government-affiliated.
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