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  • Rio on track to provide ‘very good’ 2016 Games

    The chairwoman of the International Olympic Committee’s oversight panel says Rio de Janeiro is on track to deliver a “very good” games in 2016.

    Nawal El Moutawakel of Morocco — who last week was selected to head the panel — said after two days of visiting Rio she is confident the city will meet all the requirements to host a successful Olympics.

    Rio beat out Chicago, Tokyo and Madrid in October for the right to host the 2016 Games.

    The two main issues of concern are transportation and safety.

    El Moutawakel said Tuesday she was impressed with Rio’s proposals on transportation, involving rapid transit bus lines and extending the city’s metro system.

    She said the IOC is confident Brazil’s government will do what’s necessary to ensure the safety of athletes and visitors.

    Read the original article from Tribune News Services.


  • avast! Antivirus 5 Free e Pro

    AvastA nova versão do software de segurança avast! Antivirus já está disponível para download gratuito. Este software está disponível em duas versões, uma gratuita “FREE” e a Pro.

    O avast! Antivirus 5 pode ser utilizado em computadores pessoais gratuitamente usando a versão Free ou poderá utilizar a versão Pro, para além desses dois pacotes existe ainda uma suite de Segurança na Internet, o avast! Internet Security. O avast! Antivirus 5 permite-lhe proteger o seu sistema operativo de vírus e spywares, verificar a presença de ficheiros suspeitos dos seus e-mails recebidos e enviados e conversas de chat, bloquear ataques de sites com código malicioso e ataques de hackers direccionados ao seu computador, permite-lhe manter a sua caixa de correio electrónico limpa de publicidade não solicitada (SPAM) e possibilita-lhe ainda jogar em segurança e de uma forma continua sem interrupções.

    A versão Free pode ser utilizada em computadores pessoais, no entanto não inclui algumas das funcionalidades da versão Pro. Por sua vez a o avast! Antivirus 5 Pro tem um custo de 39,95 dólares por uma licença anual existindo desconto para compras em massa.

    Já o avast! Internet Security 5 tem um custo de 59,95 dólares por uma licença válida para 3 computadores durante 1 ano, existindo igualmente descontos para compra de várias licenças.

    Se está à procura de um bom Antivirus, o avast! pode ser uma boa solução para si. Poderá verificar mais informação e fazer download do software no site oficial do Avast!. Deixo desde já uma pergunta no ar a todos os nossos leitores:

    Qual é o vosso AntiVirus (caso usem) e porque é que o usam?

    WebTugaavast! Antivirus 5 Free e Pro

  • Google postpones phone launch in China amid recent quarrel

    googlech

    Looks like there won’t be a “Google phone” in China, not for a while at least. Well, an official phone; I’m pretty sure the gray market will take care of that. And yes, it has to do with the ongoing Google-China troubles.

    The deal is that the phone, presumably the Nexus One, was supposed to launch on Wednesday. Google has postponed the launch because it says the applications on it won’t work as well as they’re designed to because of the restrictions China places on Google. Google it trying to get China to ease up on its restrictions, lest it pull out of the country altogether.

    It should be noted that Google is nowhere near as big in China as it is here in the U.S. (Baidu is the top search engine in China, and by quite a distance.) Now, Google may look at that and say, “See, that means there’s plenty of room for growth in China!” Or perhaps more pessimistically, “We’re throwing money down a bottomless pit, let’s cut our losses and get out of here.”

    Neither Google nor any unnamed source claiming to speak on Google’s behalf have said how long the postponement will last. It could be a temporary thing just to pressure the Chinese authorities into backing off (fat chance), or it could be a more long-term indication that Google is not a happy camper in China.

    Again, as if the Chinese care that Google is upset. Google can’t storm into the harbor aboard gunships and demand policy changes, like the Europeans did back in the day.


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  • Want to hack the MiFi? You can!

    hacktheplanet

    Team CrunchGear, with a 1-1 record with one no-contest (accidental headbutt in the first round), used one or more Mi-Fi units at CESthis year. The Mi-Fi is a cute little portable Wi-Fi access point that you can use wherever you can get a cellphone signal. It takes the mobile data connection, then outputs it as plain ol’Wi-Fi, which you can then connect to from any computer. It’s also pretty hackable.

    The big thing you can do is enable GPS on the device without the owner knowing, and then find out the user’s GPS coordinates. In the realm of remote attacks, this ranks, for me, at least, fairly well down the list. You can also find out the device’s access key, and from there you can do other nefarious things, like fire up something like ettercap and have the owner’s login credentials for whatever Web site be forwarded right to your screen. Not that I’d know anything about doing that.

    Oh, I’m sorry, this has nothing to do with the Apple Tablet; nobody cares now.


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  • Bernanke Welcomes AIG Review

    A few weeks ago, I commented on Bloomberg’s finding that the New York Federal Reserve urged AIG not to disclose some details about its bank swap payments to big investment banks. Since then, the Fed has asserted that it did nothing wrong. Today, there’s additional news: its chairman, Ben Bernanke, says that he’d welcome a full inquiry into the AIG bailout. I say, let’s have one — but don’t expect to find anything too dramatic.

    Bernanke’s office released a letter (.pdf) today to the U.S. Government Accountability Office saying:

    To afford the public the most complete possible understanding of our decisions and actions in this matter, and to provide a comprehensive response to questions that have been raised by members of Congress, the Federal Reserve would welcome a full review by GAO of all aspects of our involvement in the extension of credit to AIG.

    This tells me that Bernanke doesn’t believe that Fed has anything to hide. Presumably, neither does then president of the New York Fed, Treasury Secretary Timothy Geithner. He said he’d testify too.

    I think a full inquiry would be useful for two reasons. First, it would better illuminate how the Fed handles these kinds of situations. Not only is that a useful exercise for Congress, but it could also help shape its opinion on whether the Fed is ripe for more authority as the sole systemic risk regulator.

    But second, it would put any fears to rest that the Fed broke any laws. I would be shocked — shocked — if it did so. If the Fed did have anything to hide here, it could just continue to deny wrongdoing, but resist a full inquiry, and eventually people would forget and move on. That’s not what it’s doing here.

    Yet, that doesn’t mean the Fed necessarily acted as ethically as some might believe it should have in this circumstance. If it did, indeed, urge AIG to provide fewer details, then that won’t please Congress. But it also might be perfectly legal — and I’d bet any actions it took stayed within the confines of the law. Again, Geithner and Bernanke are hardly going to voluntarily provide evidence that the Fed broke laws. But whether the Fed exhibited questionable ethics in the process is quite another matter. I hope an inquiry will sort this out.





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  • Why France and Germany Got it Right: IE Must Go

    ie6_logo_jul09.pngIt looks like Microsoft has moved to the “sticks and stones” method for handling public relations gaffes. As we reported yesterday, France joined Germany in suggesting that its citizens switch from Internet Explorer to, well, anything else. Now, Microsoft’s UK security chief, Cliff Evans, has responded by saying that switching to other browsers will only open you up to more security vulnerabilities than staying with Internet Explorer.

    That’s saying a lot for the browser implicated in the Great Google Caper of 2010 and we have multiple security experts who said a lot on why it just isn’t true.

    Sponsor

    In a conversation with TechRadar, Evans said that “the net effect of switching [from IE] is that you will end up on less secure browser” and that “there are broader risks and issues with other browsers.”

    Internet Explorer: The Reigning Champ of Security?

    These statements just didn’t ring true in our ears, so we got in touch with Thomas Kristensen, the chief security officer for Secunia, a company that specializes in looking for security vulnerabilities.

    “In my opinion the browsers aren’t the real problem for most users,” Kristensen told us. “The main concern for normal users is by far all the third party programs, such as programs from Adobe, Sun, Apple, and many other vendors, which are being exploited.”

    Browsers, whether Mozilla Firefox or Internet Explorer, update themselves requiring little if any user involvement, he said, so most vulnerabilities are taken care of. With other programs, however, updates often sit waiting for “months and even years before they update.”

    Kristensen did concede, however, that the latest versions of Chrome, Firefox and Opera currently have no un-patched vulnerabilities and are therefor a more secure choice compared with IE, while offering the same caveat.

    “The normal user faces the almost same risk whether they run IE, Firefox, or Chrome if they haven’t updated all their software,” said Kristensen.

    Vincent Steckler, CEO of anti-virus software provider Avast, agreed that Evans’ statement didn’t really add up.

    “Other browsers may also have vulnerabilities but to suggest that changing browsers can increase vulnerability is not correct,” he told us this morning. “It is changing from the known to the unknown – while it may not increase your protection, it will not decrease it.”

    IE 6: The Gift That Keeps On Giving

    So, while Evans’ statement doesn’t really hold much water according to security experts, he does note later in the TechRadar article that “the reality of the risk is minimal, even if you have IE6; you would have to go to a website running the exploit.”

    On this point we can find some agreement. Michael Sutton, VP of security research at security provider Zscaler, notes that a switch may be a wasted effort, except for in one case.

    “Switching browsers in response to a single vulnerability is a wasted effort. All browsers have vulnerabilities,” said Sutton. “So what happens when you switch to Firefox and they announce a critical vulnerability? The larger story here is that the attack succeeded by targeting users running IE6 – an 8-year-old browser.”

    Whether you switch browsers or not, there is one thing for sure – you need to stop using Internet Explorer 6 already. In the end, though, it doesn’t come down to running an ancient browser, as the vulnerability may go well beyond that.

    “Currently it is evident that running IE6 on XP or Windows 2000 is a very bad idea, and any other browser would be a better choice for XP and Windows 2000 users,” Kristensen told us. “It is also evident that there is an unpatched vulnerability in IE7 and IE8 which may or may not be exploitable on Vista and Windows 7.”

    We have to admit, the French may be right on more than red wine and food. Go get yourself a copy of Chrome, Firefox or Opera if you haven’t already.

    Discuss


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  • Official: 2011 Ford Mustang GT official pace car for 52nd Daytona 500

    As reported yesterday, the 2011 Ford Mustang GT Glass Roof Coupe with the all-new 5.0L V8 will be the Official Pace Car for the 52nd Daytona 500 on Feb. 14. The model will go on sale for customers later this spring.

    “This is the resurgence of Ford, and pacing the field at the Daytona 500 is a great opportunity to showcase all of the technology that the new 2011 Mustang 5.0 brings to deliver 412 horsepower and projected unsurpassed highway mileage of 25 mpg,” said Mark Fields, president, The Americas.

    The 2011 Ford Mustang GT pace car will features a special Daytona 500 paint scheme, a Ford Racing suspension, strut tower brace and mufflers, unique painted wheels and an upgraded interior, including lit sill plates.

    2011 Ford Mustang GT Daytona 500 Pace Car:

    2011 Ford Mustang GT:

    Press Release:

    2011 FORD MUSTANG GT BECOMES DAYTONA 500 OFFICIAL PACE CAR, SUPPORTS CHARITY AT BARRETT-JACKSON

    * Ford’s new 2011 Mustang GT Glass Roof Coupe with an all-new 5.0-liter V-8 under the hood will be the Official Pace Car for the 52nd Daytona 500 on Feb. 14, the first time in 40 years a Ford vehicle has paced this prestigious race
    * The Race Red Mustang will be auctioned prior to the race at the 39th Annual Barrett-Jackson Scottsdale Collector Car Auction on Jan. 23; all proceeds from the car over MSRP will benefit the Juvenile Diabetes Research Foundation (JDRF)
    * The Mustang pace car features a special Daytona 500 paint scheme, a Ford Racing suspension, strut tower brace and mufflers, unique painted wheels and a special interior treatment, including lit sill plates

    DEARBORN, Mich., Jan. 19, 2010 – Ford’s new 2011 Mustang GT will serve as the Official Pace Car at this year’s 52nd Daytona 500, the first time in 40 years a Ford vehicle has paced NASCAR’s biggest and most prestigious race.

    Under the hood of the Mustang GT Glass Roof Coupe will be Ford’s all-new 5.0-liter V-8, which will be available to customers in dealer showrooms this spring.

    Before the new Ford Mustang takes to the track, one lucky enthusiast will have the rare opportunity to own the pace car pony and help a deserving charity at the same time.

    The Race Red Mustang, which carries a special Daytona 500 striped paint scheme, will be auctioned at the 39th Annual Barrett-Jackson Scottsdale Collector Car Auction on Jan. 23 at WestWorld of Scottsdale, in Scottsdale, Ariz. The event will be televised live on the SPEED channel. All proceeds from the car over MSRP will benefit the Juvenile Diabetes Research Foundation (JDRF), a leader in research leading to a cure for Type 1 diabetes.

    “Over the past three years, Ford is proud to have raised more than $2 million for JDRF through the sales of vehicles at Barrett-Jackson,” said Jamie Allison, director, Ford North America Motorsports. “This year, one lucky bidder will not only experience the thrill of seeing his or her 2011 Mustang pacing the Daytona 500 in front of 43 of the world’s greatest race car drivers, but will contribute toward finding a cure for juvenile diabetes at the same time.”

    According to Steve Davis, president of Barrett-Jackson, while many collectors have experienced the thrill of buying pace vehicles and historic racers on the Barrett-Jackson auction block, buying a pace car before it hits the track has never happened before at the famed auction house.

    “It would be a thrill to own this early VIN, one-of-one 2011 Mustang GT Glass Roof Coupe Daytona 500 Pace Car and watch it lead the famous race in February,” he said. “And knowing that you helped an amazing organization like JDRF would make it even better.”

    This is the first time in four decades that a Ford Motor Company vehicle will pace the Daytona 500. The last time was in 1970 when the Ford Torino GT convertible had the honors.

    In addition to the special paint, the Mustang pace car features a Brembo brake package, Ford Racing suspension, strut tower brace and mufflers, unique 19-inch painted wheels, summer-only tires and a special interior treatment, including lit sill plates. It also carries an early VIN and will be among the first 2011 Mustang GT 5.0-liter V-8s made available for sale to the public.

    2011 Ford Mustang GT: Heritage, high technology and horsepower
    The all-new 5.0-liter V-8 engine is the next chapter in the development of the world-class Mustang powertrain portfolio, delivering the performance and fun-to-drive factor that enthusiasts want, while improving fuel economy.

    The modern 5.0-liter four-valve Twin Independent Variable Camshaft Timing V-8 engine in the new Mustang GT will deliver 412 horsepower and 390 ft.-lb of torque. At the same time, fuel economy is projected to be better than the previous model and unsurpassed in the segment. For 2011, the new Mustang GT adds specially tuned Electric Power Assist Steering, 11.5-inch front and 11.8-inch rear vented disc brakes, and an enhanced suspension featuring an improved rear lower control arm and stiffened rear stabilizer bushings.

    A Brembo brake package upgrade – featuring larger rotors and calipers from the Ford Shelby GT500® Mustang – will be available for serious enthusiasts. Unique 19-inch wheels and summer performance tires also will be offered.

    The new Mustang GT also offers drivers new convenience technologies, including:

    o Standard message center
    o Integrated blind spot mirrors
    o MyKey™ programmable vehicle key

    From the signature 5.0 fender badges to the new engine cover, Mustang GT honors and continues the proud heritage of its predecessors. The speedometer increases to 160 mph, and the tachometer redline advances from 6,500 to 7,000 rpm.

    Three vibrant new colors are being added for 2011; along with Race Red, these include Yellow Blaze Tri-Coat and Ingot Silver.

    # # #

    – By: Kap Shah


  • Letter from Christos, anarchist comrade in prison in Greece

    Freedom for Alfredo and Christos! Solidarity banner, Spain

    from aftertrikala, 15 January 2010: This letter was sent to a few anarchist comrades in London, and is a response to the question of Alfredo’s health and also what could be done by solidarious people. The letter is best read as part of an ongoing dossier that is being assembled by the same anarchist comrades.

    “Greetings from Me and Alfredo who got your letter yesterday. Here things haven’t changed at all from the moment we arrived. The main problem is still Alfredo’s very precarious health situation…” more

  • Boy Genius: Multitasking, new interface in iPhone 4.0

    Filed under: , ,

    The folks at Boy Genius Report (BGR) have been speaking with a little birdie from Cupertino again, and this time it’s allegedly spilled details on iPhone 4.0.

    If the source is to be believed, this update will bring multitasking and a new interface. First, there will be “A few new ways” to run applications in the background, which means multitasking — something developers and users have wanted for a long time. Also, multi-touch gestures “…will be OS-wide,” which makes sense if we’re to believe that the tablet OS is preventing the iPhone OS release.

    Other rumor nuggets include improved navigation (which was on our list of requests) and improved syncing for contacts and calendar apps. Finally, the update will be limited to the iPhone 3G and 3GS (we assume this also includes the iPod touch), and will “…make them more like full-fledged computers.”

    Now, we know that a single iPhone OS release may offer platform-specific features. For example, VoiceOver and Accessibility, as well as hardware features like Magnetometers, are not available on iPhones earlier than the 3GS. For that reason, we’re unconvinced that the anticipated “Multitouch Revolution” expected for the tablet device will extend in all of its glory to the iPhone. In other words …

    Is it the 27th yet?

    [Via MacRumors]

    TUAWBoy Genius: Multitasking, new interface in iPhone 4.0 originally appeared on The Unofficial Apple Weblog (TUAW) on Tue, 19 Jan 2010 14:30:00 EST. Please see our terms for use of feeds.

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  • Groupe Aeroplan Takes Green Commitment Global Through New Partnership with … – Aviation.ca (press release)


    Groupe Aeroplan Takes Green Commitment Global Through New Partnership with
    Aviation.ca (press release)
    “When Aeroplan Canada launched its Carbon Offset Program in 2007, it was the loyalty industry's first program to encourage members to offset their travel


  • ‘No Shortage of Possibilities’ for XBLA Ports, Rare Says

    New properties like Grabbed by the Ghoulies and Kameo haven’t quite worked out, so Rare has delved into its extensive back catalog in porting Perfect Dark and other N64-era games to the Xbox 360. Seems like it’s working out pretty well for them, because they recently hinted that other games may soon be getting the same treatment.

    “We know there are a lot of people looking forward to [Perfect Dark]. There’s nothing to announce yet after Perfect Dark, but we’ve got over 25 years of IP to dip into so there’s no shortage of possibilities,” Rare’s Mark Betteridge told Computer & Video Games.

    To this point, Rare has released updated versions of their Banjo-Kazooie and Jetpac properties. There’s no release date for the updated Perfect Dark yet, but it should be appearing soon.


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  • Play Halo 3 on Wednesday and Thursday to Raise Haiti Relief Money

    Halo 3 Superintendent Haiti shirt

    You may have seen a mention of this over the weekend, but it’s something that bears repeating. Bungie is offering to donate as much as $77,000 to the Haiti relief fund if enough players hop online and play either Halo 3 or ODST on Wednesday or Thursday while using a special icon. More specifically, for every 1,000 people who play online during the period from 12:01AM PST on Wednesday until 11:59PM PST on Thursday, Bungie will donate $100 to the American Red Cross for Haiti relief fund. In other words, 770,000 people will need to play — certainly not impossible for a game like Halo.

    Additionally, any and all profits that Bungie sees from Bungie apparel and accessories sold on the Bungie Store between now and the end of February will also be donated to the relief effort (with the exception of items like Xbox 360 games, HDTVs, and other items Bungie doesn’t see a profit on). There’s even a specially designed Superintendent t-shirt (pictured above) for $20 that is now available on the store.

    Keep in mind, you’ll need to use a special emblem in order for your Halo 3 or ODST play session to count towards the relief fund. The directions for applying the emblem are as follows:

    Edit your appearance settings so your character is wearing the RED HEART emblem.

    1. Press START

    2. Select “SETTINGS” / “APPEARANCE”
    3. Select “EMBLEM”
    4. Select “Hearts” ICON, “Circle” BACKGROUND
    5. Back out to the APPEARANCES menu and select “COLORS”
    6. Set “EMBLEM PRIMARY” to RED (or MAROON / BRICK / ROSE depending on which game you’re playing!)
    7. Set “EMBLEM SECONDARY” to WHITE

    So do your part and play some Halo this week. It’s not asking much of you and goes towards a very worthy cause.


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  • Seven Things You Must Do to Prepare for An Emergency

    emergency.jpg
    Given the situation in Haiti over the last week, I thought it was appropriate to revisit this post that I originally wrote on January 8th of 2008. We took a little time this weekend to look at our emergency plans and realized that we didn’t update them for when we got a dog. We added some canned dog food to our emergency pack as well as a leash. The leash is in case we have to carry him out in an earthquake, we can leash him once outside in safety).

    Last weekend San Francisco encountered a huge storm. Prior to that, the news buzzed about how it was the worst storm in more than two years. It was difficult for me to take news of 6-9 inches of rain seriously. I grew up in Boston where there’s often a foot of snow at a time. While that storm did not impact me, the threat of an earthquake always looms in San Francisco. We know we need to be ready in the case of an emergency.

    If you want to succeed at any venture, the first step is to have a plan. Here are some steps we are taking to be prepared:

    • Buy an Emergency Kit – We went out and purchased this one . It has everything that the American Red Cross suggests for two people to live for three days. If you want to really safe, you might want to consider this deluxe version.
    • Buy an Emergency Radio – We haven’t pulled the trigger on purchasing a radio yet, but we will soon. I have my eye on this radio. I love that it can be powered simply by cranking a handle. As far as features go, it is weather resistant, can charge a variety of cell phones, has a powerful flashlight, an AM/FM/NOAA/VHF radio, and an emergency siren. If you are on a budget, you might want to consider this radio instead.
    • Buy a Multi-tool – This can be either a Swiss Army knife or a Leatherman-type tool. For less than $10, plus shipping, I like this cheap version” of a Leatherman tool. Like anything else, there’s a deluxe version. This one is currently around $65 and seems extremely well-made with many features.
    • Buy Extra Miscellaneous Items – My kit didn’t include a way to start a fire; waterproof matches or a lighter should work. I will also look to add the following: paper and pencils, resealable sandwich bags, duct tape, super glue, a sewing kit, and a small compass.
    • Prepare Important Documents and Irreplaceable Items – If you have to evacuate your home in a hurry you’ll want to gather a birth certificates, social security cards, house and car deeds, and passports. I would look to have a portable hard drive with any documents that you need.
    • Upload Important Data to the Internet – We will not grab our wedding album – or any pictures in our home for that matter. By having all our pictures uploaded to the Internet, we can retrieve them when the emergency is over. It can’t hurt to scan copies of all the documents mentioned above and upload them as well.
    • Have Emergency Cash Available – If there’s a true natural disaster, you might find that your credit card and check book aren’t accepted. A couple of hundred dollars could go a very long way.

    Now that I have a plan, it’s simply a matter of execution. Putting all the above supplies together should take only 2-3 hours and less than $200. I have only one problem. Where do we store the final kit? Do we store it in our home and hope that in an earthquake, there is time to grab it and go? Or should we store it in one of our cars? In the later case, we can immediately get out with just our car keys and not have to worry about something collapsing on our heads.

    Is there anything that my emergency plan is missing? Where would you store your emergency kit?

    Related posts:

    1. Can You Save Too Much In An Emergency Fund? Ben at Money Smart Life has brought together a few…
    2. Why I don’t have an Emergency Fund Before you shoot me for the title, I do need…
    3. Should You Have an Emergency Charity Fund? It’s no secret that one of my favorite blogs is…
    4. Snowforting: Snowflaking an Emergency Fund There are lot of metaphors in the world of personal…
    5. Glad I Have an Emergency Fund If it was a typical week, you’d be reading a…


  • Modern Warfare 2 PC patched, console patches being tested

    Infinity Ward has released a new patch for the PC version of Modern Warfare 2. This one includes fixes for collision detection and some hacks, among other things. Some of the fixes will also be

  • Хельсинки – Копенгаген 04-09/01/10

    Хельсинки

    Уппсала

    Копенгаген

    Хельсингор

    :cheers:

  • Four Robots, Four Different Ways To Climb Walls [Robots]


    Here are four robots that leave me unsettled in four unique ways. The robots in this clip, developed at Ben-Gurion University of the Negev in Israel, each employ their own distinctive method of wall-climbing. This snail-inspired bot uses hot glue.

    One of the robots is equipped with magnetic treads for sticking to any metal surface. Another, looking like some sort of terrifying mechanical arachnid, has four legs with fishing hooks for scuttling around on textured surfaces. I already worry about spiders crawling on my walls. Now, thanks to the roboticist behind the project, Amir Shapiro, I have to worry about robots creeping up on me too.

    The least menacing of the bunch, seen in the video climbing a white board, has four tiny wheels covered in 3M sticky tape, allowing it to roll slowly across smooth vertical surfaces. That guy? He’s OK with me. [Bot Junkie]






  • Upset About Prorogation? Have your Voice Heard

    The recent decision by Stephen Harper to prorogue Parliament marks the fourth time he has shut down Parliament and derailed the nation’s business. In September of 2007, September of 2008, December of 2008, and again in December of 2009, Stephen Harper has prevented Parliamentarians from doing their jobs. Combined, this Conservative government has left Canadians without a functioning Parliament for a grand total of 148 days in just four years in office.

    Proroguing Parliament is an attempt to eliminate tools used to hold Government to account. The Conservative government intentionally shut down Question Period, Parliamentary committees, order paper questions and media scrutiny so the government’s cover up on Afghan detainee torture and failure in Copenhagen cannot be publicly scrutinized.

    As a former Liberal Party Critic for Democratic Reform, I believe strongly in the importance of defending and strengthening Canada’s democracy. More than 40% of Canadian voters stayed home in the last election, suggesting an urgent need to re-build trust in parliamentary representatives, processes and institutions. Sadly Stephen Harper’s repeated exploitation of his position and power further erodes Canadians’ trust in our democracy. That’s a shame for Canadians, and for people in countries around the world who have previously looked to Canada as a model to emulate.

    Harper prorogued Parliament for the fourth time, underestimating the will of the Canadian public to ensure scrutiny of the government by a sitting House of Commons. His minister dismissed concerns: “only the chattering classes are paying any attention.”

    Please let Mr. Harper and his government know that the prorogation of Parliament is indeed on your radar, and that it is unacceptable and unCanadian:

    SIGN my petition

    ORGANIZE your friends, families and neighbours to sign the petition

    DISCUSS and learn about prorogation at Prorogation and Democracy in Canada

    Date: Thursday, January 21
    Time: 6:00pm – 7:30pm
    Location: Café Muse – 2305 W. 41st Ave

    ATTEND the rally

    Date: Saturday, January 23rd
    Time: 1:00 pm local time
    Location: Vancouver Art Gallery, March to Victory Square

    *Please feel free to send this letter to your friends, family, neighbours and colleagues

  • Biggest Loser Couples season 9, episode 2: Shedding blood

    Dr. H talked with each of the “Biggest Loser” couples to let them know just how serious their health problems were. After his talk with each of them, he gave each a medical task he wanted them to fulfill. Maria and Mike had to “watch a normal weight man simulate their weight.” They didn’t understand the task Dr. H gave them, so they went to find Dr. H to have him explain it to them.

    Feeling the burden

    As they approached the doctor, they noticed him, Bob and another gentleman standing around a table with weights on it. Dr. H explained that he would place weights on a normal-weight man, so that man would get an idea of what it feels like to carry around Mike’s 303 pounds of hydrated fat. The guinea pig, of course, was Bob.

    As Dr. H began putting the weights from the table onto Bob, Bob was shocked at how horrible the added weight felt. Bob asked Mike how he lives like that, and Mike told him he didn’t know any different.

    Once all 303 pounds was on Bob, Mike and Dr. H helped Bob stand.

    “Ah, my hips are hurting now,” he said. “Ah . . . my God . . . Michael, I don’t know how you’re doing it. I don’t know how you’re carrying all this weight every single day. We’ve gotta get your life back, cause this is not a life to live. This is just a burden.”

    Although Mike was embarrassed, he told Bob he was going to get the weight off.

    Patti and Stephanie’s task involved watching a video of Dr. H talking with Patti’s daughter and husband (Stephanie’s sister and father). Both Patti and Stephanie held hands and cried as they listed to the doctor tell their loved ones how bad their health really was. Dr. H revealed that Patti’s diabetes was really bad, and he said if Stephanie doesn’t do something now, she’ll have the disease before the age of 36.

    Next up was Lance and Melissa. The couple headed outside where Dr. H was waiting to show them the cost of being overweight. Once outside, an armored truck pulled up. Dr. H opened the back door of the truck to reveals tons of cash. Dr. H told Lance and Melissa they were looking at more than $3 million, and he went on to tell Lance and Melissa they were throwing all that money away because of their obesity, which was keeping Lance from being the professional diver he used to be. Like the other “Biggest Loser” couples, Lance and Melissa were ready for a change.

    Finally, Cheryl and Daris watched how their old unhealthy diet affected a healthy person, and that healthy person was Jillian. Jillian consumed over 3,000 calories in one setting, which was a meal that Cheryl and Daris use to eat in one day! Jillian didn’t even get halfway through the meal before she threw up and refused to eat any more.

    A fine balance

    After the “Biggest Loser” couples carried out Dr. H’s medical tasks, they met Alison by the pool. For their challenge, the couples had to keep their balance as they crossed a balance beam that was 3 1/2 inches wide and 40 feet long. Each team would carry 10 beach balls across the beams one by one, and if they fell off the beam into the pool, they had to start back from the beginning.

    The first team to get all 10 balls across their beam would win immunity, and the team that finished last would receive a 2-pound penalty at the weigh-in.

    The couples began crossing their beams, and Melissa won immunity for her team. Battling it out in the end were John, James, Maria and Mike. Maria knew her team couldn’t get the penalty, so she faced her fear of the water and began to cross the beam.

    However, after only a few steps, Maria lost her balance, fell and smacked her face on the concrete! Maria bled as the medical team rushed over and worked quickly to gain control of her nosebleed. Once the ambulance arrived, Mike expressed how he cared more about his mom than the consequence for not finishing the challenge. When Mike insisted on riding to the hospital with his mom, Alison let the other teams know Mike and Maria received the 2-pound penalty for not completing the challenge.

    A little while later Maria returned to the “Biggest Loser” ranch with a black eye and fractured finger. She felt really bad that her fear of water caused her and Mike to get the 2-pound penalty. Bob, on the other hand, felt Mike was the reason for them getting the penalty, so he scolded Mike for being there for his mom instead of finishing the challenge. Bob understood why Mike wanted to be there for Maria, but he told Mike they have professionals there for that; he felt Mike should have stuck around to finish the challenge and earn self-esteem for himself.

    In an attempt to help Maria overcome her fear of water, Jillian took her to the pool. Despite Maria’s fear and the pouring rain, Maria stepped into the pool with Jillian and allowed Jillian to assist her.

    Hard work and results

    After Dr. H met with each of the “Biggest Loser” couples to reveal their many health problems, the couples headed to their last chance workout with the mindset to improve their weight. As usual, because Bob and Jillian feared the week two cure — and considering all the couples’ big amounts of weight losses last week one — the trainers put the couples through a brutal last chance workout.

    Then the exhausted “Biggest Loser” couples headed to the scales for dreaded week two weigh-in.

    • Migdalia lost 4 pounds, and Miggy lost 8 pounds. The green team lost a combined total of 12 pounds (2.52 percent).
    • Koli lost 8 pounds, and Sam lost 9 pounds. The gray team lost a combined total of 17 pounds (2.34 percent).
    • Cheryl lost 3 pounds, and Daris lost 7 pounds. The orange team lost a combined total of 10 pounds (1.89 percent).
    • Andrea lost 5 pounds, and Darrell lost 10 pounds. The black team lost a combined total of 15 pounds (2.25 percent).
    • John lost 10 pounds (2.17 percent).
    • Lance lost 8 pounds, and Melissa gained 1 pound. With Melissa’s 1-pound gain, the red team’s total percentage of weight loss was 1.25 percent, but because they had immunity, they were safe from elimination.
    • Patti lost 4 pounds, and Stephanie lost 3 pounds. The purple team lost a combined total of 7 pounds (1.5 percent).
    • Ashley lost 8 pounds, and Sherri lost 5 pounds. The pink team lost a combined total of 13 pounds (2.35 percent).
    • Mike lost 11 pounds, and Maria lost 10 pounds. The white team lost a combined total of 21 pounds (2.5 percent).

    After the weigh-in, Patti told her fellow competitors that she would be able to continue her journey at home, but she said Stephanie wouldn’t. Therefore, she asked everyone to allow Stephanie to stay on The “Biggest Loser” ranch.

    During elimination, the “Biggest Loser” couples honored Patti’s wishes and kept Stephanie. Patti continued her journey at home, as she said she could, and she’s reported a total weight loss of 43 pounds. In addition, a follow-up from Dr. H revealed that Patti’s health has improved a lot.

    (By Misti Sandefur for CalorieLab Calorie Counter News)

    From the RSS feed of CalorieLab News (REF3076322B7)

    Biggest Loser Couples season 9, episode 2: Shedding blood

  • No more subsidies to “regenerate” the North: it doesn’t work

    Edwina Currie: Isn’t it time we Scousers admitted some home truths?

    By Edwina Currie

    Last updated at 1:16 AM on 14th August 2008

    http://www.dailymail.co.uk/news/arti…#ixzz0d5gapd5h

    Edwina Currie: ‘You seek energy, creativity, cutting-edge employment? Head for London, not Liverpool’

    The policy Exchange, said to be David Cameron’s favourite think-tank, has really set the cat among the pigeons with its latest report.

    Northern cities such as Liverpool, Bradford and Sunderland are beyond saving, it says.

    The millions spent on regeneration have been wasted; restrictions on building down south should be lifted and people encouraged to move to ‘economic powerhouses’ such as London, Oxford and Cambridge, otherwise they risk being ‘trapped’ in places which have ‘little prospect of offering their residents the standard of living to which they aspire.’

    Cue howls of protest, rather as one would expect.

    David Cameron, touring the North this week, has denounced the report as ‘insane’.

    Regeneration, he declares, has been a key Conservative theme over the past three years. Of course it has.

    After all, David is hunting votes beyond the Tory heartlands and is dangling the prospect of yet more government handouts as bait.

    But since there hasn’t been a Tory MP in Liverpool since I was a teenager, he probably shouldn’t bother. I reckon the report is uttering only home truths, unpalatable though they may be to politicians of every hue.

    If government efforts to help northern cities since the 1950s had succeeded, then there would be no gap in living standards, or employment, or educational achievement, or health – yet the gaps have persisted and in many cases widened.

    You hope to live a long life? Try Hampshire, not Hull. You dream of a three-car household? That’s Surrey, not Sunderland.

    You seek energy, creativity, cutting-edge employment? Head for London, not Liverpool.

    That’s what I did, 40 years ago, and I have never felt the urge to move back to my home town of Liverpool.

    I grew up in Childwall, a district in the south-east of the city, with Mum and Dad, and my brother Henry, in an ordinary semi.

    My father had a gentleman’s tailoring business in the heart of the city in Williamson Square, making uniforms for sea captains.

    In 1994 we held a reunion of my old school, the Liverpool Institute High School for Girls, to celebrate the 150th anniversary of its foundation, and I discovered that the entire sixth form of my day had migrated, most of them down south; only one girl still lived in the ‘Pool, and she’d returned to live with her parents.

    Worst of all, the loony-Left city council under Derek Hatton had closed our wonderful school, and the companion boys’ school where Beatles Paul McCartney and George Harrison had been pupils.

    State grammar schools with their cult of excellence didn’t fit into the council’s ‘regeneration’ plans, did they?

    When I was a kid, Liverpool had 800,000 residents and was still a world-renowned seaport.

    It was a rumbustious place, with a fabulous music scene, majestic public buildings, international business such as insurance and shipbuilding; we watched the Cunard flagships setting off for New York and dreamed of sailing away ourselves some day.

    Escape, that’s what we had in mind. It was an extraordinarily prosperous place – and the sky seemed to be the limit.

    But by the time I had my ‘ticket to ride’ in the form of a scholarship to Oxford, the port had lost its reputation as the Atlantic shipping trade died and endless strikes finished it off.

    Meanwhile, Liverpool itself was haemorrhaging a thousand people a week. Now, the city’s population is down to 439,000; a quarter of its residents are on benefits, the highest proportion in the country, while on a Saturday night Liverpool has the highest rate of emergency hospital admissions for alcohol-related injuries in England.

    I still go back occasionally. There’s definitely still a lot to love about Liverpool.

    Scousers are incredibly warm-hearted, funny and generous. And they certainly know how to have fun.

    But it isn’t long before I get a sinking feeling, and remember why I left my hometown.

    Like emerging from Lime Street Station in February – at what was the beginning of Liverpool’s year as the European Capital of Culture – to find pavements dug up and underpasses closed. Hardly a centre of cultural excellence.

    ‘They’ll be ready for it this time next year,’ I muttered.

    Or when international golf came to Lytham St Annes, up the road. I asked my taxi driver about it: ‘Bloody Americans,’ he complained, hardly the attitude to welcome high-spending foreign visitors.

    In December 2006 I went to a Christmas dinner at the Adelphi hotel, once the Claridge’s of Liverpool, only to find a notice in the bedroom saying, ‘All electrical items removed from this room to be paid for’ as if it were a cheap hostel where all its guests were thieves.

    Hardly welcoming surroundings for the traveller searching out the legendary Liverpool.

    My heart goes out to the local people. They’ve been conned by successive governments, both Tory and Labour, and by the Liberal Democrats who have run the council more recently.

    Government money won’t turn things round. Only your own initiative will do that.

    And what the report says is so true it shouldn’t need restating: that if a city has lost its raison d’être, whatever it was that brought it into existence in the first place, then shedloads of taxpayers’ largesse won’t turn back the clock.

    Far better, and cheaper, if workers go to where the jobs are, rather than trying to blackmail or subsidise business to move to where it does not want to go.

    In fact, that’s what many individuals have been doing for decades. Like me, they look at the lack of opportunities, and they vote with their feet.

    The problem is, government interference makes things worse. Local politicians become adept at holding out their hands, palm upwards; the skills thus valued are how to fill in forms and how to spin a convincing tale of woe and continuing need, instead of figuring out what talents their residents have, or need to develop, to compete in the modern world.

    Those with imagination or ambition or a determination to do things for themselves don’t fit – take Liverpool’s most famous living son, Sir Paul McCartney.

    His success came to him only in London – and there he remains. I am not talking through my hat; I’ve been through this before, when I was an MP.

    As the pits closed down in my South Derbyshire constituency, unemployment began to rise.

    We had lived on state subsidies for decades and things had to change. But the locals were skilled, hard-working, and open to ideas.

    They were also adaptable, and willing to take on whatever challenges were flung at them. They did not believe in going on strike and were determined not to live on handouts.

    Along came car manufacturer Toyota, and hey presto! The new factory meant Derbyshire was making cars, and the area gleams with a new prosperity.

    Population has risen so much that there’ll be an additional parliamentary seat come the next election. And none of it was done with public money, not a penny.

    If I were in charge in Liverpool today I would be reading this report with interest. I’d be making inquiries: what do outsiders come to Liverpool for? What do they like when they arrive? How can we persuade them to stay, and spend money here?

    I’d be asking the two Liverpool universities to see what happens to their graduates, and what might persuade them to seek employment in the city.

    I’d not be squeamish about asking what they hate, and taking action about it: the crime, the dirt, the ignorance, the shortage of decent places to stay and to eat, the dereliction on every side.

    Plenty of cities set examples of revival through their own efforts, from Manchester to New York. It can be done.

    And as someone who still loves Liverpool, my message to my fellow Scousers would be: get on and do the same.