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  • Chicago Law 2009-12-23 18:28:04

    I caught up with Mark Herrmann, a Chicago lawyer who specializes in product liability, on Monday after I learned that he was going stop writing his blog because of a new job he took at Aon Corp.

    Herrman was the first blogger at Jones Day and his blog, Drug and Device Law, is well regarded in legal circles.

    Here’s my Chicago Law column about his blogging experience:

    Blogging has become an acceptable marketing tool for lawyers, but don’t expect it to lead to hundreds of new billable hours.

    That’s a lesson Mark Herrmann has learned after more than 1,000 posts, an average of one per business day."The business we received doesn’t come close to the hours we invested in it," said Herrmann, a litigation partner with Jones Day in Chicago who specializes in product liability.

    In his last post Wednesday, Herrmann announced he was quitting the blog he co-wrote for the last three years, "Drug and Device Law."

    But his motivation for putting down his pen is not what you think.

    Herrmann is resigning from the firm’s partnership at the end of the year to join Aon Corp.’s legal department as its chief counsel in charge of litigation. A blog about lawsuits involving drugs and medical devices does not fit with his new career in the insurance brokerage industry, Herrmann said.

    The blog will live on through co-author James Beck, a lawyer in Philadelphia.

    Chicago Law interviewed Herrmann on Monday to ask him about his blogging experience.

    Q. Why did you start your blog?

    A. I got the idea out of an experience I had with the Wall Street Journal Law Blog. The blog ran a review of a book I had written. The book went from something like 47,000 in Amazon’s sales rankings to No. 434 in 36 hours. I started blogging that day.

    Q. Did you have to get approval from Jones Day?

    A. I did it as a personal blog, and it has nothing to do with Jones Day. We put the world’s most ungodly disclaimer on it to spell out that the blog does not necessarily represent the views of our law firms. I was the first blogger at my firm.

    Q. When would you have time to write your blog?

    A. Sunday mornings. I would get most of a post pre-written over the weekend, and during the course of the week I might tweak it. If you’re in meetings, trials and depositions, you don’t have time to write a comprehensive blog during the workday. The blog might look as if I’m home blogging, but it was just a bluff.

    Q. Where did you get your ideas?

    A. We looked at press reports, legal decisions and briefs people were filing. You try to keep your ears close to ground. By the end many people were sending in ideas. Some people confused us with other journalists. We got press releases from some people.

    Q. Did you get any financial benefits from the blog?

    A. The financial benefits are a little hard to figure. Both Beck and I received some small amounts of business from the blog. But no sane person would say there was a return on our investment. It was a mind-numbingly relentless and grueling effort. There were many Sunday mornings I would be sitting there trying to figure out what I was going to say. It was something that I didn’t like doing, but I liked having done it.

    Q. Looking back, was it worth it?

    A. Yes. It raised my personal profile and the firm’s. It really plugs you into a network. You’re way ahead of what others were thinking because you’re the center of the universe. We saw one idea that we posted on our blog that was later enacted as law by the FDA (Food and Drug Administration).

  • Photos and Letters from Two Classroom Kitchen Centers Donors Choose 2009

    2009_12_24-KitchenCenter.jpg“Dear Apartment Therapy, Thank you all so very much for supporting my classroom. It is very rewarding to know that people still value the art of cooking and teaching children to cook.” — Mrs. S. in Indiana

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  • Cate Blanchett and Blanche Dubois

    Hilton Als

    Cate Blanchett as Blanche Dubois (Lisa Tomasetti/Brooklyn Academy of Music)

    At one point during Blanche’s final mad scene in the Sydney Theater Company’s much discussed revival of Tennessee Williams’s modern-day masterwork, which just concluded its sold-out run at the Brooklyn Academy of Music, a woman sitting across the row from me began to sob uncontrollably. Despite her obvious pain, she could not look away from the stage’s brightly lit scene of daytime disaster. One wondered about the source of that spectator’s tears. Was it the sight of Blanche being led to her dark future, her sister Stella’s flush cheeked confusion, or both?

    You might recall the moment: Stella has just had a baby. Returning home from the hospital, she sets about restoring order to her home. First things first. She commits her older sister to a mental institution. Stella, it seems, cannot live with this truth: that Stanley, her husband, has raped Blanche. Stella prefers to treat Blanche’s report as further proof of her madness. The new mother loves her sister, but she loves her life more. If she believed any aspect of what Blanche had to say, she’d have to leave Stanley, and forego those aspects of her existence that Blanche envies — and has contempt for. Without a man, though, who would Stella be? Her marriage defines her. To divorce Stanley would mean she’d probably end up as her sister’s custodian, thereby becoming another member of the pitiful, powerless female world Blanche is a member of.

    But as Williams makes clear about half way through his 1947 drama, Stella would never dream of leaving Stanley. His crude, working class demeanor degrades the memory of his wife’s genteel upbringing in Mississippi. (“I pulled you down off those columns.”) As a result, Stanley makes Stella feel alive, turned on, present. And in order not to forfeit that feeling, Stella is complicit in her own brutalization, and, ultimately, her sister’s. In fact, Blanche matters less to Stella than her future as a happily conventional woman, dutifully attending to her home, and honoring her husband.

    Relatively few feminists have yet to articulate—sans ideology—the ways in which some women may find stereotypical male behavior necessary, if only to act out its supposed counterpart, “femininity.” Part of Williams’s genius, of course, was to recognize this dynamic, and to not overstate it. Still, the playwright’s sensitivity to character—and to female characters in particular—was little appreciated, if not misconstrued and ultimately dismissed altogether, when Mary McCarthy reviewed the show in 1948. In her piece, the writer more or less characterizes Williams as a mincing faggot, dramaturgically speaking, thus unqualified to write about heterosexual lives except as a kind of pornographer. But McCarthy doesn’t stop there; she goes on to equate Williams with his delusional heroine, saying that, as a writer, he seems “addicted to the embroidery lie.”

    In the end, McCarthy’s distaste for Williams’s work is not unlike Stanley’s for Blanche’s dreams. Nevertheless, McCarthy was criticizing the play for what it isn’t, which is to say Ibsen-inspired realism; in fact, Blanche’s famous claim that “I don’t want realism, I want magic!” was a cry against the stodgy, realist, and I might add heterocentric theatrical style of the time. (The men in Arthur Miller’s post-war world, for instance, are never without long-suffering wives who put their husbands first.) But McCarthy doesn’t much like Blanche, either. The critic takes after her with the single-mindedness of a misogynistic homophobe. McCarthy writes: “The thin sleazy stuff,” of Blanche’s character “must be embellished by Mr. Williams with all sorts of arty decorations,” because, in McCarthy’s view, there’s so little to Blanche. She even finds Blanche’s backstory frustratingly contrived, saying: “It is not enough that [Blanche] should be a drunkard (this in itself is plausible); she must also be a notorious libertine who has been run out of a small town like a prostitute, a thing absolutely inconceivable for a woman to whom conventionality is the end of existence.”

    But part of Blanche’s tragedy is that even though she tries on conventionality when she takes up with Mitch, it doesn’t fit: her intelligence and status as a defiant outsider keep getting in the way. (Stanley and Mitch’s horror and fascination with Blanche’s sexuality is a kind of trope; what really frightens and excites them is her very individual way of seeing things. Blanche can comment on her femininity even as she tries to exploit it. But she knows when she can’t turn the trick, either. Blanche to Stanley: “I cannot imagine any witch of a woman casting a spell over you.”)

    Perhaps McCarthy, like Stanley and Mitch, was ultimately too uncomfortable with Blanche’s queerness. She is unmarried, but she has loved. She has no money, no property, and no social equity, and yet her memories of the boys she took to her breast are a kind of sustenance, too. Williams lets us in on Blanche’s difference by degrees, and by having her speak a recognizably gay language. Queer talk from a queer artist about a queer woman. Blanche to Stella: “I don’t know how much longer I can turn the trick. It isn’t enough to be soft.” Blanche to the Young Man she’d like to trick with: “I’m not a conventional person, and I’m so—restless today….” Blanche to Mitch about her dead gay husband: “There was something different about the boy, a nervousness, a softness and tenderness which wasn’t like a man’s, although he wasn’t the least bit effeminate looking—still—that thing was there….He came to me for help. I didn’t know that I didn’t find out anything till after our marriage when we’d run away and come back and all I knew was I’d failed him in some mysterious way and wasn’t able to give the help he needed but couldn’t speak of!” Blanche is the forerunner of certain other Williams characters in his gallery of difference.

    There is some Blanche in Brinda, the black woman who must endure the crude advances of a white nurse who feels he can treat her badly because she’s black in Williams’s long 1964 story, “Mama’s Old Stucco House.” Blanche’s affectations are less modified in Candy Delaney, from the writer’s 1970 play, “And Tell Sad Stories of the Death of Queens….” She is also part of the spirit Williams expresses through his verse in his 1966 play, “The Mutilated”: I THINK THE STRANGE, THE CRAZED, THE QUEER / WILL HAVE THEIR HOLIDAY THIS YEAR / AND FOR A WHILE, A LITTLE WHILE, THERE WILL BE PITY FOR THE WILD. A MIRACLE, A MIRACLE! A SANCTUARY FOR THE WILD.”

    In “Streetcar,” Blanche is partly undone by the gossip Stanley spreads about her. He tells Mitch about all the men and boys his sister-in-law’s slept with in her hometown, and how she was suspended from her job teaching high school English. Mitch, feeling duped, goes over to the Kowalskis’ and confronts Blanche. He then tries to sleep with her. Why not? She’s cheap goods. To get rid of him, Blanche threatens to scream fire. Given that Mitch is her last hope of ever escaping Stanley and Stella’s home and living a “respectable” life, Blanche should be hysterical for the rest of the play. But under Liv Ullman’s direction, Cate Blanchett doesn’t vibrate with the kind of intensity and need for acceptance that one generally associates with an outsider. Instead, Blanchett’s Blanche tries to engage with, or defy, the male members of the Kowalski-centered community. Ullman and Blanchett’s Blanche is entirely too sturdy a woman. She’s an intellectually superior being who doesn’t so much engage with her sister as lecture her. Ullman uses her vulnerability to advance the plot; in the process, she doesn’t add anything especially insightful to our understanding of Blanche, and seems to find humor in her nearly indefatigable need to connect.

    The actors traverse the large set with little ease, and certainly no understanding of the thick New Orleans atmosphere that Williams insinuates into the action of the play like a minor but important character. Under Ullman’s direction, the Kowalskis’ suffocating apartment is just one more prop, like one of Blanche’s summer furs; Ullman never infuses the rooms with a sense of foreboding, or dread. This is obvious from the moment Blanche arrives. Stella and Stanley aren’t there; their landlady and neighbor, Eunice, shows Blanche in. As Eunice chatters on, Blanche rudely cuts her off. But instead of exhibiting a mix of emotions—gratitude, her own wretchedness—she merely barks at the proprietress, like a drill sergeant. Left alone, the errant schoolteacher spies a bottle of liquor and takes a big, hearty gulp, again less out of a feeling of desperation than as a way of quenching her thirst.

    Enter Joel Edgerton as Stanley Kolwalski. While Edgerton stresses—as he must—Kowalski’s physical appeal he, like the rest of the cast (Robin McLeavy’s Stella Kowalski is especially weak; her Stella sounds and acts like an emotionally underwhelmed schoolgirl) shrinks in relation to Blanchett’s star wattage, her air of unvanquished health. Still, Edgerton doesn’t act with any real sense of urgency; he keeps close to Williams’s text while trying not to mimic Marlon Brando, who still owns the part.

    One requires a Brando-like intensity to play Blanche, but Blanchett doesn’t yet seem to possess the kind of imagination that understands degradation; she is too competitive a spirit to grovel where Blanche has groveled in order to stay alive. In fact, the moments leading up to Blanche’s rape—the cutting of the final chord of reality—rang especially false, because Blanchett plays it as though Blanche is drunk, confused, fitful, and not as a willing female victim to Stanley’s male need for control; she is ultimately relegated to the life of tragic mundanity she has tried so valiantly to escape, while Stella runs towards it.

  • Last-Minute Quickie Christmas Cookie Recipes From QVC’s Jeanne Bice Are Stress and Quacker Free

    Super Saturday snow storms, general financial worries, and a standoff between discount-hungry consumers and discount-adverse retailers have created an American holiday season that is seemingly being thrown together in the last of the last minutes. For millions of Americans who are running short of last minutes, but running long on to-do’s, Jeanne Bice of […]

  • McDermott Will lures Sonnenschein IP lawyer in Silicon Valley

    Two Chicago law firms are in war for talent in Silicon Valley.

    McDermott Will & Emery won the latest round over Sonnenschein Nath & Rosenthal by hiring Yar Chaikovsky away from Sonnenschein’s Palo Alto, Calif., office.

    Chaikovsky’s departure from Sonnenschein did not go so smoothly, according to this story in The Recorder.

    Sonnenschein recruited him Weil Gotshal & Manges in 2007 to open its Silicon Valley office. Chaikovsky focuses his practice on patent litigation, according to McDermott’s news release.

  • ASUS hoping to clean up with robotic E-Cleaner

    The E-Cleaner features a sanitizing UV lamp which complements the cleaning power of the va...

    ASUS subsidiary AGAiT Technology is the latest to have a bash at realizing the dream of robots performing domestic tasks with the EC01 E-Cleaner robotic vacuum cleaner. As well as offering similar cleaning functionality to that of its rivals, the EC01 also benefits from a sanitizing UV lamp which disinfects as the unit vacuums…

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  • The Pearl Love Hotel

    Japan, Asia | Incredible Ruins

    The Pearl Love Hotel Haikyo in Tochigi is a wreck in camouflage, deeply nested underneath a blanket of scraggy brown vines.

    Rooms lie in embers, grown through with ferns; once-bohemian beds, chaise lounges and chandeliers lie scrapped, dropped, and despoiled with the nests of birds, spiders, and the homeless. The grand two-story executive suite still maintains some of its sordid gravitas, its sultry red round-bedded apex room as faux-regal as ever, now overlooking a graveyard of spent passion inveigled by nature’s rapacious tendrils.

    Written by Japanese Haikyo expert and explorer Michael John Grist. More about this place and other Haikyo can be found on his site here.

  • Ferrari’s F1 simulator pushes the limits

    Marc Gene drives the first few laps in the new simulator - obviously, there's no need to d...

    Simulators have long been used to teach new skills that would otherwise involve great expense and/or great risk – like learning to fly a new aeroplane. Now Ferrari has built its own F1 simulator so it can develop its Formula One cars and train its drivers to use new technology and to race on new tracks without breaking F1 rules limiting testing in the real world. The simulator uses ten linked computers, 60 GB of RAM, five giant 3D video screens, a 3500 watt Dolby sound system, and weighs more than 200 tonnes. Even the 130 kW electrical power supply for the machine is a beast…

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  • IMF: We’re in the Money

    While the recession has battered businesses around the world, it’s been a boon to the International Monetary Fund’s finances.

    In its mid-year review for the fiscal year ended April 30, 2010, the IMF increased its estimate of its net operational income by around 50% to $686 million from the $452 million it had estimated in April 2009.

    The IMF upped its estimate of loan income by $181 million, while its estimates of expenses declined by $109 million from April. Its earnings from investments and gold sales are also turning out to be higher than anticipated.

    It’s hard to recall now, but in 2007, the IMF looked like a loser. Loan demand had evaporated as the global economy boomed. Few countries wanted its advice. The Fund was reviled by many in Asia and Latin America for heavy-handed interventions in the past.

    In the year ended April 30, 2008, the IMF had a net operation loss of $117 million, and looked ahead to more red ink. But the world economy tanked, IMF loans jumped and the IMF members agreed the IMF could sell nearly 400 metric tons of gold.

    The IMF is turning the proceeds from the gold sales into a kind of endowment. It will use the earnings from the money to fund the IMF even if loans dry up when the global economy finally recovers.


  • Dell redesigns Inspiron Mini 10

    The new-look Mini 10 will see HD video offered as well as improved battery life and increa...

    Dell has announced that its popular netbook, the Mini 10, has been given a fresh new look and some performance enhancement options. Most of the features outlined when we first covered the release of the Dell Mini 10 earlier this year will remain, but now some of the promised optional features have been officially announced. Highlights include improved battery life, a smudge resistant palm rest, internal TV tuner, increased disk space and the choice to go HD…

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  • Twitter Acquires GeoAPI Maker Mixer Labs

    Twitter announced this afternoon it has acquired Mixer Labs, a San Mateo, Calif.-based startup that recently launched GeoAPI, a reverse look-up service to help application makers get more information about where their users are. Basically, it offers developers a layer of geo so they don’t have to build it themselves.

    As Twitter CEO Ev Williams explained in a blog post announcing the acquisition (but not its price tag):

    As of today, they’re part of Twitter and will be working to combine the contextual relevance of location to tweets. We want to know What’s happening?, and more precisely, Where is it happening? As a dramatic example, twittering “Earthquake!” alone is not as informative as “Earthquake!” coupled with your current location.

    Mixer Labs, which was founded by former Google product managers and started out making a local wiki product called TownMe, had not disclosed any outside funding. We captured a video interview with Mixer Labs CEO Elad Gil just a couple of weeks ago about his take on the most interesting opportunities for location-aware applications: in his terms, broadcast, context, geo-tagging and search. Here’s our profile of the seven-person company based on that interview.

    It’s nice to see that Mixer Labs says it’s still handing out API keys; unlike many other web startup acquirers, Twitter seems to be keeping its new service open to the public as-is, at least for now. GeoAPI has built a database of 16 million businesses and points of interest, and offers 20,000 queries per day for free, 100,000 more for $3 a day, promising super-speedy response times (sub-50 milliseconds).

    The Mixer Labs acquisition will complement Twitter’s already launched geo-tagging API, which it has made available to developers to allow their users to specify their current tweeting coordinates. The yet-to-launch startup SimpleGeo is a direct GeoAPI competitor, and Google is building such tools as well. When we talked to Gil, he said one way GeoAPI would stand out is that it would allow companies to make geo-layers flexible and editable, rather than purely informational.


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  • Lego Indiana Jones 2 Demo Hits Xbox Live

    Lego Indiana Jones 2: The Adventure Continues has been out for a month now, but LucasArts wants to make sure you give it due consideration before you embark on your last-minute Christmas shopping spree. A demo is now available on the Xbox Live Marketplace

    The demo will take up 425 megs on your hard drive, and features areas taken from the Kingdom of the Crystal Skull. The full game throws in the original three movies and a variety of other extras.

    The demo can be found here.


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  • QNABS: Favorite Holiday Movie

    Questions nobody asks but should: What’s your favorite holiday movie?

    Of course the answer to this is usually going to be a Christmas movie. How many other holidays have movies? Especially ones that aren’t of the mad slasher genre? The answer is, practically none.

    For me the answer is not exactly a movie, but a one-hour Christmas special featuring non-canonical muppets and a story by the great Russell Hoban, music by the underappreciated Paul Williams, and performed by Marilyn Sokol and the extraordinary Jerry Nelson (the only man on earth who can sing a song as a baby frog and make you cry.) I’m talking of course about Emmet Otter’s Jug Band Christmas.

    For my birthday, my wife found me a copy of the out-of-print book that inspired the special, and as luck would have it, it’s a first edition. It’s amazing how much of the special really does come from the book–blocks of dialogue from the text, scenes clearly based carefully on illustrations.

    In lieu of a good trailer, here is a blooper reel from the special that shows puppeteers getting punchy as a scene goes into the upteens of takes. Happy holidays!

  • mocoNews Quick Hits 12.23.09


    BlackBerry Curve 8520

    »  Analysts discuss the impact that BlackBerry’s second outage in a week will have on the company’s reputation. [WSJ]

    »  What are Sprint, LG, and Microsoft set to announce at their joint event at CES? [InformationWeek]

    »  An examination of how HTC is outmaneuvering its rivals in the smartphone wars. [Wired]

    »  Game publisher Hands-On Mobile is announcing four new titles generated through its developers network. [FierceWireless]

    »  The newly-independent Photobucket releases its first Android app. [Photobucket]

  • SPB Flashcards released – learn languages easily


    Press Release: SPB Software, a leading maker of mobile applications, announces the release of SPB Flash Cards, a learning software created to quickly and effectively expand one’s word stock in a language under study. The software provides over 1000 cards in Czech, German, English, Spanish, French, Hebrew, Italian, Japanese, Korean, Dutch, Portuguese, Chinese and Swedish, all dubbed by native speakers of respective languages.

    SPB Flash Cards provides great assistance in learning a new language, although it has no claim to be the sole mean of doing that. When mastering a new language, it is crucial to skip the stage of translating a word into mother tongue first, memorizing a direct match of a subject and a foreign word instead. SPB Flash Cards software is aimed at just that – the process of learning begins with a new flash card appearing, showing an image of an item along with the matching word and the right pronunciation from a native speaker. But this is just the beginning – several other memorizing techniques are also included. Besides, SPB Flash Cards contains a smart algorythm to track the user’s progress and adapt further learning process accordingly.

    SPB Flash Cards Main Features:

    – 5 different learning modes
    – 14 languages to learn
    – 1000+ words in every language
    – 65 sections, such as Food, Transport and Clothes
    – Create your own cards on SPB website

    Pricing and Availability

    SPB Flash Cards is available in 12 different versions:

    – SPB Chinese Cards
    – SPB Czech Cards
    – SPB Dutch Cards
    – SPB English Cards
    – SPB French Cards
    – SPB German Cards
    – SPB Hebrew Cards
    – SPB Italian Cards
    – SPB Japanese Cards
    – SPB Korean Cards
    – SPB Portuguese Cards
    – SPB Spanish Cards
    – SPB Swedish Cards

    SPB Flash Cards is compatible with touchscreen devices based on Windows Mobile version 5.0 and above. Each version may be purchased for 9.95 USD, or a 15-day free trial version may be downloaded at www.spb.com.

    Read more at the SPB Flashcards Page here.

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  • Maine Wants Mobile Phones To Carry A Cancer Warning… Despite Lack Of Evidence; [Updated: SF Too]

    There have been ongoing arguments and conflicting studies for years over whether or not mobile phones can cause cancer. However, we had thought that the general scientific consensus was that mobile phones have such weak radiation that it is extremely unlikely to have any meaningful impact on causing cancer. Yet, that doesn’t stop the worries that have long been associated with (almost always unscientific folks) when it comes to wireless signals. The latest such situation involves a politician in Maine pushing for a law that would put cancer warning labels on mobile phones.

    But here’s the thing: even if these warnings were put on phones, what would it do? Would people really stop using their mobile phones or make any behavioral adjustment just because of these labels? There might be a few people, but I’d imagine that those who already are sure that mobile phones cause cancer have already acted accordingly. Update: And… just like that, comes the news that San Francisco is considering the same thing.

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  • Report: Ferrari to show 599 hybrid concept in Geneva

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    Italian pub, Quattroroute reports Ferrari will show its first road-going hybrid next March at the Geneva Motor Show. Based on the 599 GTB, the Ferrari hybrid is expected to use a derivative of the kinetic energy recovery system (KERS) used on the prancing horse’s Formula One cars during part of the 2009 season.

    The KERS setup and the concept will reportedly use a lithium ion battery pack, and based on the diagram (right) the road car will have the battery and the power electonics mounted on either side of the rear transaxle, with an electric motor incorporated into the transaxle itself. If the road car is similar to the race car, this will essentially be a mild hybrid system providing automatic start-stop, regenerative braking and electric boost. Judging by the battery size, Ferrari won’t offer any pure electric propulsion. The system is expected to boost urban driving mileage by over 30 percent from the current 8.7 mpg (US) to a slightly less miserable 13.8 mpg.

    Thanks to Daniele for the tip!

    [Source: Quattroroute]

    Report: Ferrari to show 599 hybrid concept in Geneva originally appeared on Autoblog on Wed, 23 Dec 2009 17:58:00 EST. Please see our terms for use of feeds.

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  • steatohepatitis?

    Well, I got my pathologyy report back on my liver biopsy and I have what is termed as steatohepatitis. It is not hepatitis per se,its just that hepatitis means inflammation. If you look up the word it will explain exactly what it is. It is also called NASH,it can lead to cirrhosis,but is not caused by alcohol use. I have never heard of it. Is anyone familiar with this? Or does anyone have it? I hear that it is reversible with diet and other certain things. If anyone knows of this I would appreciate any input you may have. So,heres another disease I have in my long list. Diabetes,heart disease,just had my gallbladder out,kidneys not 100 percent,it’s really getting to me.
  • Comments on Bone Health Article in the Vegetarian Voice

    The Fall 2009 issue of Vegetarian Voice magazine, the newsletter of the North American Vegetarian Society, has an article by Amy Joy Lanou and Michael Castleman, “A Whole Diet Approach to Building Better Bones.”

    I will quote from the article to sum up their arguments:

    “[W]e have known for at least 20 years that fracture rates are highest in areas where dairy and calcium consumption are also the highest.”

    “Research shows that a low-acid diet, one that is high in fruits and vegetables and devoid of (or low in) animal protein (meats, poultry, fish, milk, eggs and cheese) helps keep calcium in bones.”

    “[Osteoporosis is] actually a disease of calcium imbalance. Drinking milk and eating dairy foods provides calcium – but these foods are so high in protein that they draw more calcium out of bone then they replace.”

    “We do need some calcium. The World Health Organization recommends 400 to 500 mg/day for people in countries at high risk of osteoporosis.”

    “The best approach to osteoporosis prevention – the only one that makes scientific sense – is a diet very low in or devoid of animal foods and high in fruits and vegetables, combined with walking or equivalent exercise for 30 to 60 minutes a day, every day.”

    If you have been following vegan nutrition advocacy for the past two decades, nothing above should be new to you. And here are the major problems I have with it:

    1. Most non-vegans in Western countries get around 800 to 1200 mg of calcium per day. At this level of intake, I agree that there is little evidence that to prevent osteoporosis one needs even more calcium. However, Lanou and Castleman imply that all you need is a vegan diet containing 400 – 500 mg of calcium per day and walking for 30 to 60 minutes for strong bones. And they leave out the most important study published to date on bone health and vegans, a 2007 report from the EPIC-Oxford study which showed that vegans had a 30% higher rate of bone fractures than did meat-eaters and lacto-ovo vegetarians!

    In that study, the vegans who got more than 525 mg of calcium had the same rate of bone fractures as the meat-eaters and lacto-ovo vegetarians, showing that vegans need more than 525 mg of calcium. (In the study, 32% of vegans had calcium intakes between 525 and 699 mg per day, and 24% had greater than 699 mg per day.)

    This is the only study looking at the bone fracture rates of vegans.

    2. Lanou and Castleman base most of their argument on the idea that animal protein leeches calcium from the bones. As I posted a few weeks ago, a meta-analysis looking at bone health and fractures found that “Overall, the weight of the evidence shows that the effect of dietary protein [including animal protein] on the skeleton appears to be favorable to a small extent or, at least, is not detrimental.”

    In my opinion, the argument that a primary cause of osteoporosis is animal protein has always been on shaky ground.

    3. Lanou and Castleman leave vitamin D out of their final recommendations (they briefly mention you can get it from the sun earlier in the article). Vitamin D can be a significant problem for many vegans and needs to be addressed in discussions of bone health.

    4. I do not see why it is necessary to make an argument that people only need 400 to 500 mg of calcium per day, when the evidence is so lacking (and actually points in the other direction). What harm could come from encouraging vegans to get at least the low end of what is a normal amount of calcium (like 700 to 800 mg/day) in Western countries? None. But what harm could come from vegans not getting that much? Only osteoporosis!

    In summary, there is no direct evidence that a vegan diet with only 400 to 500 mg of calcium per day prevents osteoporosis. The direct evidence is just the opposite.


    More info on vegan diets and bone health.

  • Carnival of Space, the Xmas edition | Bad Astronomy

    space_ornamentThe 134th Carnival of Space blog festival has been posted at Cumbrian Sky, and it’s the Christmas edition! So expect lots of cool blog posts collected about space and astronomy, just like usual, except now with 52% more Christmasy stuff. So it’ll give you something to do when things get a little too Yuley at home and you just need to get away for a few minutes.