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  • Sprint Changing Contract Terms, ETF Escape A Possibility

    Palm Pre Apple Core Ad
    Sprint has begun to notify customers of an impending change to their general terms and conditions customer agreement. The changes will implement an increase in certain regulatory fees beginning Jan 1st, 2010. While the stated changes are minor, (the regulatory charge will increase to $0.40/line), the alteration of terms may be sufficient enough to qualify as a “material adverse change” which would essentially allow current customers to cancel their Sprint contract without having to incur the standard “Early Termination Fee.”

    Sprint’s terms and conditions allow customers to terminate their contract in response to a materially adverse change we make to the Agreement. Customers will have a 30 day window from Jan 1st in which they can cancel service without incurring their pro-rated ETF. The company has made similar moves in the past two years as well. UCAN.org provides a handy guide and a sample phone script for use when dealing with company agents.






  • Another detailed HTC HD2 video review

    Our friend Lasse Pulkkinen has once again published a detailed review of one of HTC’s smartphones, on this occasion the HTC HD2.

    Part 1 is above, and we await the publication of Part 2 soon.

    Thanks Lasse for the tip.

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  • Small Scale Farming: Innovative Farm Marketing Technique

    small scale farmingMARKETING — TRENDS — VALUE-ADDED: In Montana, the Gallatin Valley school district as well as a half a dozen schools close to Bozeman are selling local farm products as fundraisers instead of the usual items such as candy. Some of the small scale farming products sold include honey, syrups, huckleberry and other preserves, fresh winter produce, seasonings, roasted cereals, granola, specialty lentils, and barley. The farm-to-school connection continues to grow. What are the fund raising needs for the school or schools in your area? How and when do they sell their products and what quantities do they need? If your small scale farming operation is new, part time or very small, consider approaching a smaller school or group such as a preschool, scout troupe or Montessori private school to gain experience in this farm marketing technique. You may also want to cooperate with others in your local small scale farming community to create gift baskets — www.MicroEcoFarming.com

  • Jim Rogers: The World Is Overdue For A Currency Crisis

    Jim Rogers — who has just gone long the dollar — does a good interview with TechTicker explaining his surprising new trade. Among other things, he expects a major currency crisis in the next year or two, and he’s still uber-bullish on gold.

    “It wouldn’t surprise me at all to see a nice rally in the dollar,” says Jim Rogers.  The legendary investor tells Tech Ticker he has started to accumulate more greenbacks as of late.  Rogers is still negative on the long-term fundamentals for the dollar, noting “the U.S. is the largest debtor nation in the history of the world.”

    But “when everybody is on one side of the boat, invariably you should run over to the other side, for awhile,” he tells Aaron [Task] in the accompanying video. 

    Join the conversation about this story »

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  • Volunteers promote further learning to area students

    Jena Pugh and two fellow AmeriCorps VISTAs spent Tuesday morning the same way they’ve spent the previous six: At the library assisting Newark second-grade students during a visit.

    “The tour is cool because they get to see the inner hallways they don’t normally get to see,” Pugh said.

    . The VISTA program, through Ohio Campus Compact, seeks to alleviate poverty through education, said Pugh, a 2008 Denison graduate who is stationed at COTC.

    »Read the entire article in The Newark Advocate.

  • Beef Stew

    It is bone-chilling cold in San Francisco this week, and at times like these, I yearn for warm stews and soups.  It’s really comforting to warm up with a steaming bowl of stew on a cold winter night.
     

    Marcy Rosenthal, holistic health counselor and one of our top recipe contributors, was reading my mind when she sent in her recipe for Beef Stew.  Our recipes are very similar – for example, hers uses tomato paste and I use diced tomatoes; hers uses balsamic vinegar and I use red wine, etc.  I loved Marcy’s suggestion to use baby onions that you see in bags of white, yellow, and red, which weren’t available when I originally wrote my recipe (my original version is in our new portable cookbook, The Trader Joe’s Companion).  And that’s the great thing about stews — they’re very flexible, so I often experiment and substitute whatever vegetables and herbs I have on hand.

    The other great thing about stews, and part of the reason they’re popular around the globe, is that the slow cook method allows you to use inexpensive cuts of meat that would otherwise be tough.  After a few prep steps, you can leave the stew unattended while it simmers and fills the kitchen with aromas.  You can cook it over low heat on the stovetop, or in the oven like Marcy does.  Either way, the end result will be a delicious, thick stew your whole family is sure to love.

    Serve with fresh biscuits or crusty bread to mop up the wonderful gravy.

    Beef Stew

    1 (approx 1.5 lb) pkg beef stew meat, or beef chuck cut into 1-inch cubes
    Salt and pepper
    1/4 cup flour
    2 Tbsp flour
    1 (14.5 oz) can diced tomatoes, or 1 small can tomato paste
    1 cup beef broth (use 2 cups if using tomato paste instead of diced tomatoes)
    1/4 cup red wine or 1.5 Tbsp balsamic vinegar
    2 tsp Steak Sauce
    2 cloves garlic, crushed, or 2 cubes frozen Crushed Garlic (use up to 4 cloves if you like garlic)
    2 bay leaves
    3 sprigs fresh thyme, or 2 tsp dried thyme
    1 lb Teeny Tiny Potatoes, or potatoes cut into 1-inch chunks
    2 carrots, cut into 1-inch chunks or 1/2 bag baby carrots
    2 cups green beans, cut into 1-inch pieces, or 2 cups frozen peas (optional)
    1/2 cup chopped parsley (optional)

    1. If you plan to bake the stew, preheat oven to 350 degrees.  Heat oil in large pot over medium heat.  Lightly salt meat and dredge in flour, shaking off excess.  Sear meat in hot oil until browned, about 1 minute per side.  Browning meat seals in juices, for more tender meat.  Don’t overcrowd the pot or you’ll steam rather than brown the meat.  Cook in 2-3 batches.

    2. Return seared meat to pot. Add remaining ingredients (except green beans and parsley) and stir.  When liquid is boiling, cover, reduce heat to low, and simmer for 2 hours.  If you prefer to bake, place covered pot in oven for 1.5-2 hours, making sure to use an oven-proof pot.

    3. Add green beans during last 15 minutes of cooking to preserve crispness.  For softer green beans, add during the last 30 minutes of cooking.

    4. Remove from heat and remove bay leaves and thyme sprigs.  Sprinkle on fresh parsley right before serving.

    Prep time: 15 minutes
    Hands-off cooking time: 2 hours
    Serves 6

  • eBay Find of the Day: 1980 Range Rover 6×4 custom pickup is full of hot air

    Filed under: , , ,


    Custom Range Rover crew-cab truck – click above for gallery

    So you’ve got a hot air balloon and a Range Rover, no problem so far. Then, one day you catch the “you got chocolate in my peanut butter” fever, and it’s time to create a Rover/Balloon mash-up. Your handy pile of old money means that the Rangie goes off to a bespoke vehicle specialist, said to specialize in “stretch Rolls Royce and 6-wheel Range Rovers for oil sheiks.” Well, who else would you send it to, anyway?

    Of course, since the balloon runs on LP gas, converting the Rover to run on the same fuel will save some money. With the dosh you save, you might as well install some big, chunky tires so that it “rides like a big Range Rover on chunky tires,” and trashes fuel economy a little, too. The vehicle is in the UK, but the seller will ship. Construction quality is reportedly epic, and who doesn‘t have a desire for the castoffs of the wealthy? Looking at the photos, it appears to have taken its share of (ab)use lately; the blue hood is a nice touch, along with the various trappings of old Rovers, like the permanently exposed fusebox. It’s on eBay for just under $8,000 – a pittance for a custom crew cab Range Rover pickup, especially if you’ve got a hot air balloon kicking around.

    [Source: eBay Motors]

    eBay Find of the Day: 1980 Range Rover 6×4 custom pickup is full of hot air originally appeared on Autoblog on Thu, 10 Dec 2009 13:01:00 EST. Please see our terms for use of feeds.

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  • Model: LBP-HR_High Resolution, 1.4 Megapixel CCD Beam Profiler, 350-1310nm

    Newport’s new LBP-HR Laser Beam Profiler offers true 12 bit dynamic range, and a high resolution 1.4 Megapixel CCD for detailed beam profile measurement and analysis of most laser sources. The LBP-HR is a powerful software driven laser beam diagnostics device with complete beam diagnostic measurement features, including a multi-measurement routine to increase signal integrity for higher accuracy results. For continuous or pulsed laser beams, it provides an extensive range of graphical presentations and analysis capabilities of laser beam parameters such as: beam width, shape, position, power and intensity profiles. The LBP-HR Laser Beam Profiler includes an NG4, an NG9, and an NG10 attenuator that thread into the camera aperture for power reduction of the input beam. The LBP-HR communicates with the PC software with USB, and is powered by the USB port on your PC, so no need for and an external AC adapter. This user-friendly system presents graphical and numerical information for an intuitive interpretation of data in real-time.

  • A CIA’s Chili Recipe – Post Turkey Dinners

    I was recently sent this very unique and intriguing cookbook called More Spies, Black Ties, & Mango Pies – Second Helpings of Stories and Recipes From CIA Families All Over the World.  You don’t need to rub your eyes because the title is correct and pretty well sums up what the cookbook is about. It’s definitely not your usual set up of recipes.

    CIA_CoverPaired with each recipe is a different experience of various CIA agents and their families. These experiences are then accompanied by a recipe. It’s a great book because you learn more about what it’s like to be a CIA agent and how the food they have to come up with is sometimes less then ordinary. After all they usually have to travel to far and foreign destinations where ingredients are not familiar.

    The recipe I chose to include isn’t exotic but I think is appropriate as we near the Holidays. It’s an International Award Winning Chili recipe made by Michael V. Hayden the Director of the Central Intelligence Agency and one of the creators of this book.

    Chili is one of those comfort foods that is exactly what the body needs after Turkey overload. After the left overs have all been eaten up I recommend making this Chili recipe (I should remind you it’s an award winning recipe).

    Homemade Chili 012

    When Michael was posted in Eastern Europe during the mid-80s he decided to enter his famous chili into a chili-cooking contest. He was competing against fellow Americans and other from the international community. None of them knowing he was a CIA agent of course. The Belgian Ambassador was one of the judges and awarded Michael the first prize!

    International Award Winning Chili

    Ingredients:

    3 cups chopped onion

    9 cloves garlic, minced

    5 tablespoons oil (additional as needed)

    3 pounds beef (chuck or round) cubed

    9 tabelspoons chili powder

    6 tablespoons flour

    5-6 teaspoons cumin seeds

    3 cans kidney beans (optional)

    6 cups low fat, low sodium beef broth

    Salt

    Pepper

    Cayenne pepper

    Directions:

    Saute the onion and garlic in oil until wilted. Add beef and saute until it just begins to brown. Stir in chili powder, flour, cumin, and beans, if using them. Add broth and simmer 1 to 1 1/2 hours. Add salt, pepper and cayenne to taste. Serves 10-12.

    sweet home made chili

    This has to be the easiest recipe for after the Holidays. You definitely don’t want to be putting too much work into dinner after you slaved over your Holiday feast.

    Not to mention it’s the best meal during the cold winter months!

    Happy Holidays!

    Recipe Source and Cover Art: More Spies, Black Ties, & Mango Pies – Second Helpings of Stories and Recipes from CIA Families All Over the World.

    Chili Image Credit: iStockPhoto

    Post from: Blisstree

    A CIA’s Chili Recipe – Post Turkey Dinners

  • “Grown Ups” Coming Summer 2010 With All Star Cast


    grownups

    Grown Ups is an upcoming 2010 American ensemble comedy film starring Adam Sandler, Kevin James, Chris Rock, Rob Schneider, and David Spade. James, Rock, Schneider, and Spade have all worked with Sandler on films before, though this is the first film all five will have appeared in together. This is a pheonominal group of people that have been put together in a movie and with such legends in comedy it will be hard to avoid this one. Sandler and Fred Wolf wrote the script and Dennis Dugan is directing. The film is produced by Sandler’s production company Happy Madison and will be distributed by Columbia Pictures. Filming commenced in Southborough and Chebbacco Lake in Essex, Massachusetts during May of this year. It is set to be released on June 25, 2010.

    The general story of the movie is that five best friends (Adam Sandler, Kevin James, Chris Rock, Rob Schneider and David Spade) and former teammates reunite years later to honor the passing of their childhood basketball coach. With their wives (Salma Hayek, Maria Bello, and Maya Rudolph) and kids in town, they spend the Fourth of July holiday weekend together at the lake house where they celebrated their championship years earlier. Picking up where they left off, they discover why growing older doesn’t always mean growing up.

    Here is the official trailer, courtesy of Sony Pictures.

  • Mobile Internet Users to Reach One Billion in 2013

    There were more than 450 million mobile Internet users worldwide in 2009, a number that is expected to more than double by the end of 2013. Driven by the popularity and affordability of mobile phones, smartphones, and other wireless devices, IDC’s Worldwide Digital Marketplace Model and Forecast expects the number of mobile devices accessing the Internet to surpass the one billion mark over the next four years.

    “The number of mobile devices with Internet access has simply exploded over the last several years,” said John Gantz, chief research officer at IDC. “With a wealth of information and services available from almost anywhere, Internet-connected mobile devices are reshaping the way we go about our personal and professional lives. With an explosion in applications for mobile devices underway, the next several years will witness another sea change in the way users interact with the Internet and further blur the lines between personal and professional.”






  • PHOTO: Camouflage Art by Liu Bolin: “Inspired by

    ATT00154.jpg

    Camouflage Art by Liu Bolin: “Inspired by how some animals can blend into their environment, Liu Bolin from China uses camouflage principles to create amazing contemporary art.” Ya gotta see the rest of these too.

  • Electric cars: Why? When? and How? TNR.v, CZX.v, WLC.v, LI.v, RM.v, SQM, ROC, FMC, AVL.to, RES.v, CCE.v, QUC.v, HEV, AONE, VLNC, SNE, NSANY, F, BYDDY,

    Everything you need to know about Electric Cars from:

    More than a dozen business leaders — including Carlos Ghosn, President & CEO of Nissan Motor Company; David W. Crane, President & CEO of NRG Energy; and Frederick W. Smith, Chairman, President & CEO of FedEx Corporation

    Invest your time before you invest your money to get a feeling: Why is it Real This Time?

  • Natural Gas Spiking On Huge Inventory Drawdown

    Natural gas is spiking after the Energy Information Administration (EIA) reported a large drawdown in natural gas inventories. Gas investors, such as in United States Natural Gas (UNG), can thank the cold weather.

    EIA: Working gas in storage was 3,773 Bcf as of Friday, December 4, 2009, according to EIA estimates. This represents a net decline of 64 Bcf from the previous week.

    AP: Temperatures dropped to 10 degrees from Des Moines to Chicago, and frigid winds have forced chill values as low as negative 25 in parts of Wisconsin, Iowa and Illinois, according to the National Weather Service.

    g

    Still, gas in storage remains well above the normal range, as shown in the chart below. Yet given the depressed state of natural gas, it doesn’t take much to cause a pop. Check out the EIA natural gas update here.

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    Join the conversation about this story »

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  • Dante’s Inferno getting PS3-exclusive Divine Edition, demo out on PSN today

    EA has has something special for the PS3 version of Dante’s Inferno. The publisher’s announced a PS3-exclusive Divine Edition for the Visceral action game. Hit the jump for details.

  • Year-end thoughts on WCM marketplace

    As 2009 comes to a close, let’s take a quick look back at the Web CMS ("WCM") marketplace. (We’ll offer some separate predictions for 2010 early next week.)

    I think the most important development was actually a non-event: for the thirteenth year in row, the quite fragmented WCM marketplace did not "consolidate" in any meaningful way. And this, I believe, is a good thing for you the customer.

    To be sure, there were some acquisitions: Open Text acquired Vignette and Autonomy bought Interwoven, but neither V7 VCM nor TeamSite went away. In some ways, those tools may have found better homes. HotBanana seems to have fallen off the map since its acquisition by Lyris, and we no longer cover them. Serena Collage continues its sad desiccation. But they represent the exception.

    The larger story is growth and adaptation among current vendors and open source projects. I’m not suggesting that all or even most of their customers are happy, but if you entered 2009 with concerns that your WCM vendor might not survive the recession, in almost every case your fears were not realized.

    In fact, I continue to be amazed, and partly overwhelmed, by the entrance of new players into this marketplace. Or more precisely: older players that have grown to assume a multi-national footprint. It’s particularly interesting to see newer open source WCM projects attract critical velocity. With at least ten very successful open source platforms already in the global marketplace, you might have thought developers and customers would gravitate to an established community, but that’s not always the case. Some of the newer platforms sport more modern (sometimes too modern?) architectures. I suspect that as long as web application frameworks remain dynamic we will continue to see very different takes on the old problem of managing web content.

    At CMS Watch we are gearing up to evaluate some additional WCM vendors and open source platforms on a staggered basis throughout 2010. Kentico and WordPress (which we already cover in our Collaboration & Community research) are on the agenda for Q1. If you purchase or subscribe to our Web CMS research now, you’ll receive those two new evaluations automatically.

  • Dragons and Dictation Software: How the Failure Continues

    In late November, Gear Diary ran a short video sneak-peek of Dragon Dictation for the iPhone, an app that, like its big brother Mac and PC counterparts, converts spoken words into written text. The teaser video begins with the words “An app that will transform your iPhone usage.”

    It’s now available in the iTunes Store, and for a limited time, it’s free. But don’t rush to download it just yet. While this is not a review of the Dragon Dictation app, it is a cautionary tale to be skeptical of the hype. Because, unless you already have a very specific need for speech-to-text technology (subscription required), this app fails where all dictation software has failed before.

    A Quick Recap

    In the early 90’s people started taking dictation software seriously, and developers dreamed of a not-too-distant Star Trek-inspired world in which our primary method of interaction with our computers would be via the spoken word. Not just stilted single-word utterances either, but fluid, organic sentences. Natural speech, they like to call it.

    It all sounds fantastic. But the hardware was a long-time coming. Processors were underpowered. Microphones were too low-fidelity for dictation software to do its job reliably.

    Image courtesy of SummerRain812 on Flickr

    Sadly, higher quality microphones tend to be prohibitively expensive or must be strapped to the head during use. (Not exactly user-friendly.) In any case, even when speech recognition and dictation works well, it’s a control mechanism most of us find horribly uncomfortable.

    What do I mean by that? If you’ve never tried dictating an email, letter, article or essay, go do it right now. I guarantee you’ll be returning to the keyboard in next to no time.

    Dictation tools still require you to explicitly dictate punctuation (an awkward skill to master). The fact is, until computers really are as smart as those in Star Trek, the biggest problem with dictation software is not with the software at all, but with you, the user. You see, you need to be carefully re-trained not only in how you go about the task of ‘writing,’ but also in how you control your computer. It’s deliciously ironic that, after a while spent training yourself to speak the right words, the right way, at the right speed and with the right tone of voice, you sound more like a robot than your computer ever could.

    Challenges

    No one writes an essay or lengthy document knowing in advance exactly the words they will use and in precisely what order. If you’re anything like me, you write a few lines here, an edit there, a quick jump back to the beginning to add something you forgot… Writing is a creative process that requires a lot of flexibility.

    Just try moving your carat around a page using only your voice, and you soon realise that in the time it took to navigate successfully to that one particular spot on the page, you could have reached for the mouse, clicked, made your edit, completed your sentence and wandered off to watch last night’s episode of Stargate Universe.

    Dragon Dictation is nothing special unless you already have a very specific need for such software, like I said at the start of this ranticle (a portmanteau of ‘rant’ and ‘article’ I suspect would take an eternity to type using dictation software).

    The problems with dictation technologies can’t be blamed on Dragon Dictation; rather, they belong to those human interface challenges that are the product of our bias towards using our hands for most activities. If your hands and arms work sufficiently well, you’ll just prefer a mouse or keyboard.

    For what it’s worth (even though I did promise this was not a review) Dragon Dictate has some noteworthy limitations; Dictation has to occur in short bursts of 20-30 seconds, which will swiftly become a nuisance if you happen to speak s-l-o-w-l-y. There’s no realtime visual feedback, so you can’t tell whether the speech-to-text conversion was successful until after you’ve finished dictating. Most importantly, the Dragon Dictate app doesn’t itself perform the speech-to-text conversion; those short 20-odd seconds of speech are recorded by the iPhone and transferred via the web to a server which does all the real work, sending the text results back to your iPhone. So not only is there an unavoidable processing delay, but you also have to be online to use it in the first place.

    So, is this really the app that’s going to transform how you use your iPhone? If you constantly use Voice Control then perhaps you’ll love it. But for everyone else, this is likely one of those apps left to gather virtual dust, another victim of the harsh reality of current voice-interaction technologies.

    I look forward to a Star Trek future in which we all talk to our computers and receive intelligent, useful responses. But don’t forget that the crew of the Starship Enterprise does the bulk of their computer work with their hands. (And it’s all dignified tapping and swiping, mind you, not comically-impractical Minority Report arm-waving!)


  • Director Of New Moon Says Jailing Of Girl For Snippets Of Video Of His Movie Is ‘Terribly Unfair’

    While he has no official say in the matter, it is still worth noting that Chris Weitz, the director of the movie New Moon has said that he thinks it’s “terribly unfair” that a 22-year-old girl was jailed and now faces felony charges because her attempt to film some of her sister’s birthday celebration caught less than four minutes of New Moon on her video camera (found via Copycense). Weitz is not the copyright holder and has no real say in what happens, but he does note that he’s talking to Summit Entertainment, the studio who made the film, to let them know of his concerns, to see if there’s anything that can be done.

    Of course, what should be done is that the law should be changed so we don’t have these ridiculous situations at all. And hopefully he would stand behind such a proposal. In the meantime, it’s just yet another in a long line of examples of the law creating punishment that is way out of proportion with the “crime” when it comes to copyright and copying of content.

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  • VIDEO: PIA/Cobb Tuning give the full STI swap treatment to Subaru Forester

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    Subaru STi-into-Forester swap – Click above to watch video

    Pacific Import Auto (PIA) came across a Subaru Impreza WRX STi that had been removed from service by a telephone pole. With a new Subaru Forester at their disposal the Pacific Northwest tuning shop decided to marry the two, throw in a generous number of Cobb parts, and the result is a mean white wagon with 295 horsepower and 325 ft-lb. of torque – at the wheels. For comparison, a 2010 Forrester’s engine is rated at 224 horses.

    The man behind the project said he wanted “a nice looking car, something that nobody else had,” so little has changed outside. Underneath, in addition to the beating-again heart of the STi, Cobb contributed a downpipe, front and rear sway bars, and AccessPort ECU remapper. In back, an SPT exhaust is responsible for that deep down sound. Follow the jump to watch the video story.

    [Source: StreetFire]

    Continue reading VIDEO: PIA/Cobb Tuning give the full STI swap treatment to Subaru Forester

    VIDEO: PIA/Cobb Tuning give the full STI swap treatment to Subaru Forester originally appeared on Autoblog on Thu, 10 Dec 2009 12:29:00 EST. Please see our terms for use of feeds.

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  • Freeze, then toast that Sammich

    Stumbled across this and thought it was interesting — freezing and/or toasting white bread lowers its glycemic index.

    Eur J Clin Nutr. 2008 May;62(5):594-9. Epub 2007 Apr 4.

    The impact of freezing and toasting on the glycaemic response of white bread.
    Burton P, Lightowler HJ.

    Nutrition and Food Science Group, School of Life Sciences, Oxford Brookes University, Gipsy Lane Campus, Headington, Oxford, UK.

    OBJECTIVE: To investigate the impact of freezing and toasting on the glycaemic response of white bread. SUBJECTS/METHODS: Ten healthy subjects (three male, seven female), aged 22-59 years, recruited from Oxford Brookes University and the local community. A homemade white bread and a commercial white bread were administered following four different storage and preparation conditions: (1) fresh; (2) frozen and defrosted; (3) toasted; (4) toasted following freezing and defrosting. They were administered randomized repeated measures design. Incremental blood glucose, peak glucose response, 2 h incremental area under the glucose response curve (IAUC). RESULTS: The different storage and preparation conditions resulted in lower blood glucose IAUC values compared to both types of fresh white bread. In particular, compared to the fresh homemade bread (IAUC 259 mmol min/l), IAUC was significantly lower when the bread was frozen and defrosted (179 mmol min/l, P<0.05), toasted (193 mmol min/l, P<0.01) and toasted following freezing and defrosting (157 mmol min/l, P<0.01). Similarly, compared to the fresh commercial white bread (253 mmol min/l), IAUC was significantly lower when the bread was toasted (183 mmol min/l, P<0.01) and frozen, defrosted and toasted (187 mmol min/l, P<0.01). CONCLUSIONS: All three procedures investigated, freezing and defrosting, toasting from fresh, and toasting following freezing and defrosting, favourably altered the glucose response of the breads. This is the first study known to the authors to show reductions in glycaemic response as a result of changes in storage conditions and the preparation of white bread before consumption. In addition, the study highlights a need to define and maintain storage conditions of white bread if used as a reference food in the determination of the glycaemic index of foods.