Found this on a site and figured it would be helpful.
http://www.muscleandstrength.com/sup…s/protein.html
Whey Protein:
The ultimate source of protein! It’s the highest quality of protein available. Whey protein is a rich source of BCAAs) containing the highest known levels of any natural food source. This is also one of the best in a whey isolate or hydrolized whey isolate.
Casein Protein:
Micellar Casein is a slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off.
Egg Protein:
Egg protein is made from pure egg white. It’s fat-free, fast digesting and rich in BCAAs and glutamic acid.
Soy Protein:
Fast digesting form of protein with a solid BCAA profile. Made from non-animal sources, Ideal for lactose intolerant and vegans!
Protein Bars:
Need a quick hit of protein? Protein bars give you 20-40g of protein, with little fat and carbs, in a delicious tasting and easy to eat bar.
Meal Replacements:
Meal replacement products combine protein, carbohydrates and fats to create a complete meal! Ideal for busy lifestyles, weight gain and weight loss!
How much protein do I need to build muscle?
Studies have shown that 1-1.5 grams of protein, per pound of bodyweight, per day is the optimium amount of protein for muscle building. Protein should be consumed over 6-8 meals/shakes throughout the day.
What is the difference between whey protein and casein protein?
The main difference between whey and casein is disgestion time. Whey protein is a fast acting form of protein with a high bioavailability (BV). It’s perfect for first thing in the morning and after training where you need to get nutrients into your system quickly. Casein protein is much slower digesting, in fact it can take up to 7 hours to fully digest. This time release property of casein protein makes it ideal for before bed and meal replacements, when you don’t need all the protein to be absorbed quickly.
What is the best type of protein?
Whey protein is far superior to any other type of protein. Whey has a complete amino acid profile for muscle building and has a very high biological value (BV), making is the fastest digesting protein source.
When should I take protein shakes?
There are 3 main times when you should consume protein. These are first thing in the morning, immediately after a training session and before bed. If you goal is to gain weight, you may also you whey protein (or meal replacement shake) throughout the day to increase your protein/calorie intake.
Does taking protein supplements help with weight loss?
Adding protein shakes, protein bars and/or meal replacements to your diet is a great way to jump start your weight loss. Protein supplements can give you quality protein without the extra calories. Meal replacement shakes can provide you with a well rounded, low calorie liquid meal that will keep you going for hours.
Can protein be mixed with other supplements?
Yes, in fact it’s encouraged! Mixing protein with other ingredients (like dextrose) can increase the rate which protein is absorbed. A good post workout shake typically includes whey protein, creatine monohydrate, dextrose and glutamine. You should always read the label before mixing supplements
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